Ndondomeko zazikulu ndikukonzekera kukonza tulo lanu
Mwafika pamapeto pake. Pambuyo usiku wina ndimakhala ndikugwedeza ndikutembenuka, m'mawa pamene mukuvutika kuti mutuluke pabedi, ndipo tsikulo likulimbana ndi tulo ndi kutopa, mwatsimikiza mtima kugona bwino ndikukonza kugona kwanu. Izi zikhoza kukhala cholinga chofunikira komanso chosintha moyo, ndipo chingakhalenso chowopseza popanda dongosolo.
Kodi muyenera kuyamba pati? Mwamwayi, pali kusintha kambiri komwe mungapange komwe kungakuthandizeni kugona bwino. Lembani masiku 30 otsatirawa kuti muganizire momwe mungayambitsire kugwiritsa ntchito malangizowa. Mudzapeza kuti mungasangalale ndi tulo ta maloto anu.
Kudzipereka Koposa Kugona
Musanayambe kuyenda panjirayi, muyenera kumvetsetsa kuti ndinu wodzipereka bwanji. Kodi ndinu wokonzeka kupanga zosankha zovuta? Kodi ndi nthawi yabwino m'moyo wanu kuganizira za kugona kwanu ndi kuika malire? Kodi mungawone njirayi mpaka kumapeto? Ngati moyo wanu uli phokoso, tsopano simungakhale mwayi wokwanira kuganizira za kugona kwanu. Koma ngati mwakonzeka komanso mukukonzekera kugona tulo, palibe nthawi yabwino kusiyana ndi yomwe ikuchitika lero.
Musati muzisinthe mwachidule mu njira iyi mwa kulephera kugwira ntchito zina mwakhama. Mphotho yanu idzafika nthawi yoyenera, komanso kukonza tulo lanu kudzakhala koyenera kupirira kwanu.
Momwe Mungalalire Bwino M'masiku 30
Ndondomeko zotsatirazi zikukonzedwa kuti zikupatseni chitsogozo ndi kuthandizira kuti mugone bwino. Ikhoza kugwiritsidwa ntchito pamwezi umodzi, ndi ntchito zosiyanasiyana zomwe zimaperekedwa kwa masiku atatu. Kusintha kwakukulu kumachitika panthawi yomwe amalola kuti ntchito zisanayambe zisinthe.
Pa sabata yoyamba, mwachitsanzo, timayesetsa kukonza malo anu ogona atatha kulangizidwa kuti mukonze nthawi yanu yokhazikika -koma zina mwa maziko omwe mwasungira sabata ino zidzapanganso maziko. Mofananamo, monga momwe akulimbikitsiridwira pambuyo pake, kupanga malo osungira malo ogona ndi ogona mukamagona tulo timayesetsa, pomwe panthawi yomweyo kugwiritsanso ntchito zinthu kumabwera mosavuta.
Pali malingaliro omwe adzakhale obala ndi okonza mmalo osiyanasiyana kwa anthu osiyana. Nkhani zina sizikhala zofunikira pazochitika zanu (monga kusiya kusuta ngati muli kale wosuta fodya.)
Gawo lomaliza la ndondomekoyi limatanthawuza kukonzanso zina zotayika, kuphatikizapo zinthu zomwe zingalepheretse kugona. Ngati kusintha koyambirira sikungakhale kothandiza kapena koyenera, zikhoza kukhala chifukwa zina zimasewera. Potsirizira pake, ngati zoyesayesa zanu sizipindula pamapeto pake, zingakhale zothandiza kulankhula ndi dokotala yemwe akugona kuti akuthandizeni kuthandizira kuthana ndi mavuto otsala. Malangizowo ndi abwino kwa onse, koma kuwalingalira mosamala kuti mukwaniritse zosowa zanu kungapangitse kukhala kofunika.
Kugwiritsira ntchito ndondomekoyi kugona bwino
Mukhoza kutenga sitepe imodzi patsiku kuti mugwirizane ndi tulo. M'munsimu muli malangizo omwe mungagwire ntchito tsiku lililonse kwa masiku 30. Sikofunika kuti zonsezi zichitike mwadongosolo: mungapeze kuti mukufunika kutenga nthawi yayitali pa ntchito imodzi, ndipo mosiyana, mukhoza kutentha ndi malingaliro omwe sali oyenera kwa inu. Pangani ndondomekoyi kuti mugwirizane ndi zosowa zanu komanso momwe mungathere, ndipo mulole kusinthasintha.
Chirichonse chimene mungachite, khalani nacho. Mphoto yanu sidzakhala tulo tulo usiku , komanso tidzakhala ndi mphamvu komanso timagwira ntchito masana.
Cholinga ndi choyenera kwambiri kuyesetsa kwanu, ndipo muyenera kuyamikiridwa chifukwa chodzipereka nokha.
- Tsiku 1: Dzukani nthawi imodzimodzi tsiku lililonse . Yambani ndi kupanga nthawi yogona yogona. Nthawi yodzuka idzakhala yofanana pamasiku a sabata, kumapeto kwa sabata, ndipo masiku anu achoka, choncho sankhani nthawi yomwe ili yabwino kwa inu.
- Tsiku 2: Chotsani zamagetsi kuchokera kuchipinda . Izi zikuphatikizapo TV, makompyuta, mafoni a m'manja, ngakhalenso owerenga magetsi.
- Tsiku 3: Tsekani zinyama kuchokera kuchipinda. Ngakhale zinyama zanu zingakonde kugona nanu, zingathe kuthandizira kuthetsa mavuto ndi khalidwe lawo ndi dander.
- Tsiku 4: Sungani zosowa zanu . Mutha kudwala maola asanu ndi atatu (8) ogona, kapena kupambana ndi zina. Pezani zomwe mukufuna.
- Tsiku 5: Gonani pa nthawi yoyenera kwa inu . Anthu ena amachita bwino ndi "kumayambiriro kukagona, kumayambiriro kuti akwere," pamene ena ndi achilengedwe usiku. Mudzachita bwino kugwira ntchito ndi nyimbo zanu zachibadwa.
- Tsiku 6: Pereka ngongole yako yogona . Ngati simunagone mokwanira, ino ndi nthawi yoti mupeze ngongole yanu. Mukhoza kupititsa nthawi yanu yogona, kugona, ndikuphunzira kugwiritsa ntchito khofiini mwanzeru.
- Tsiku 7: Phunzirani kusiyana pakati pa kugona ndi kutopa . Simungadziwe kuti pali kusiyana kwakukulu komwe kungathandize kuzindikira ndi kuyambitsa zomwe zimayambitsa kugona.
- Tsiku 8: Ugone pamene wagona . Mudzagona tulo komanso kugona bwino usiku ngati mutagona pamene thupi lanu lili okonzeka osati pamene ola likuti.
- Tsiku 9: Pangani malo okonzeka otetezeka ndi miyambo yogona . Tengerani thupi lanu kuti likhale lokonzekera kugona ndikuliwonetsa ndi ntchito zamtendere.
- Tsiku 10: Pewani mowa pafupi ndi nthawi yogona . Ngakhale mowa ukhoza kukupangitsani kugona tulo, zimasokoneza kugona kwabwino.
- Tsiku 11: Dulani kafeini . Kwa anthu ambiri, caffeine iyenera kupeŵa kwa maola anayi kapena asanu asanayambe kugona.
- Tsiku 12: Imani kusuta ndi kuyamba kugona . Kusuta kumakulepheretsani kugona kwanu m'njira zingapo. Nicotine ndi yosangalatsa. Chifukwa chakuti amamwa mowa, zingathenso kudzuka chifukwa cha zikhumbo za chikonga. Zotsatira za kupuma zingayambitsenso kupuma komanso kugona.
- Tsiku 13: Chitani masewera olimbitsa thupi pa nthawi yoyenera. Kuchita masewera olimbitsa thupi kungathandize kuchepetsa kugona, koma kuchita masewera olimbitsa thupi musanayambe kugona sikungathandize.
- Tsiku la 14: kuchepetsa kuchuluka kwa ulendo wopita ku bafa kuti apange . Chikhodzodzo chonse chingasokoneze tulo lanu. Phunzirani zomwe zingapangitse kufunika kudzuka usiku.
- Tsiku 15: Pewani kupweteka kwa mtima usiku . Sikuti kokha kupweteka kwa usiku kungasokoneze tulo lanu, kungapangitse zoopsa zambiri kuposa thanzi la masana reflux. Phunzirani momwe mungapewerere pokhala ndi chakudya chamadzulo, kudya kale, komanso kusamwa. Kugona ndi mutu wanu ndi mapewa pa kutsamira kungathandizenso.
- Tsiku 16: Musagone pabedi usiku . Ngati simungathe kugona maminiti 15 mpaka 20, ndi bwino kuchoka pa bedi ndikusangalala ndi zinthu zina zosangalatsa mpaka mutagona tulo.
- Tsiku 17: Sungani nkhawa yanu ndi njira zotsitsimula . Ngati muli ndi vuto lopanikizika mukamafuna kugona, mudzafunikira njira monga kukonzekera nthawi yanu yodandaula ndikugwiritsa ntchito njira zosangalatsa.
- Tsiku la 18: Kuti mupange malingaliro othamanga, lembani mndandanda . Ngati muli ndi malingaliro otha msinkhu pamene mukuyesera kugona, gwiritsani ntchito ndondomeko monga kupanga mndandanda kuti mutengepo kanthu ndipo mutha kusangalala.
- Tsiku 19: Mmalo moyesera kugona, sintha maganizo kuti mupumule . Kuwuka m'mawa kapena usiku kungakhale chitsanzo chanu chachizolowezi. Mwina mungafunikire kuganizira za kupumula m'malo mogona.
- Tsiku 20: Musati mutenge . Ngati mumakhala usana masana, amatha kugona usiku ngati simugona tulo tofa.
- Tsiku 21: Khalani ndi nthawi yogona pabedi ndikugwirizanitsa tulo lanu . Ingogona mukakhala tulo.
- Tsiku 22: Kulimbana ndi vuto la maganizo, kuphatikizapo nkhawa ndi kupsinjika maganizo . Ubwino wanu wopusa umakhala chizindikiro cha matenda a maganizo. Kupeza matenda ndi chithandizo choyenera kungakuthandizeni kugona ndi kusintha moyo wanu.
- Tsiku 23: Kugonana ndi kugona zimagwirizana ndi kugonana kwagona . Ngati mumalira ndi kugona tulo masana, mukhoza kukhala ndi mphuno yakugona. Kuchiza vutoli kungakuthandizeni kukhala ndi moyo wabwino.
- TSIKU 24: Limbikitsani miyendo yanu yopuma . Ichi ndi matenda omwe amatha kusokoneza tulo lanu.
- Tsiku 25: Ganizirani za kuchepa kwa thupi . Kukhala wonenepa kumapangitsa kuti pakhale ngozi zofooka za kugona komanso miyendo yopuma. Pakalipano, kusagona mokwanira kungapangitse kulemetsa kapena kuchepa thupi. Ndizovuta kwambiri zomwe muyenera kuzitsuka.
- Tsiku 26: Dziwonetseni nokha ku kuwala kwa dzuwa . Kutuluka kwa dzuwa m'mawa kapena kugwiritsa ntchito bokosi lowala kungathandize pa syndromes.
- Tsiku 27: Chotsani koloko ya alamu . Kumenya batani snooze kungakhale kosavuta.
- TSIKU 28: Ganizirani ngati mukugona kwambiri . Kugonana tulo tomwe timagona tulo tomwe timakhala tomwe timapuma, komanso zomwe mumadya ndi zakumwa zingathandize kuti tulo tulo usana.
- Tsiku 29: Pangani tulo kukhala choyambirira . Tsopano popeza mwaganizira zambiri zomwe zimakhudza kugona kwanu mukhoza kudzipereka kuti musinthe zomwe mungathe.
- Tsiku 30: Onani dokotala wagona . Ngati mudakali ndi vuto la kugona kapena mukuganiza kuti muli ndi vuto monga kugonana kwa kugona, ndi nthawi yophunzira.