Zinthu zolimbika monga kuwerenga, pemphero, kapena nyimbo zingachepetse kugona
Njira yopita kukagona imadalira kwambiri makhalidwe, ndipo kusokonezeka nthawi yomwe mukugona nthawi zonse kumakhala kovuta kugona ( kugona ). Ana ndi akulu omwe amafunikanso kukonzekera kugona ndi zizoloŵezi zabwino. Mwa kuchita zochitika zinazake, tikhoza kusintha kusintha ndikusintha mpumulo wathu. Dziwani zina mwa miyambo yabwino yogona ndi nthawi ya kugona zomwe zingakuthandizeni kugona, kuphatikizapo kuwerenga, kumvera nyimbo, kapena kusamba.
Kugona Ndi Khalidwe
Kugona mokwanira ndi njira ya thupi - mpumulo wopuma umene umapatsa mphamvu ndi mwayi wokonzekera kukumbukira ndi kusintha maphunziro - komanso khalidwe. M'thupi kwenikweni, matupi athu amatha kuphunzira kugona bwino, komanso tikhoza kugona molakwika. Thupi lathu limatsatira mwambo wachilengedwe, ndipo mwa kusunga nthawi yogona, timatha kulimbitsa izi. Monga gawo la malangizo abwino ogona , tingathe kupanga zosankha zina-kuphatikizapo kukhazikitsa nthawi yogona-zomwe zimathandizanso kuti tigone.
Momwe Timapindulira ndi Njira Zam'nyumba
Mofanana ndi momwe timalimbikitsira ana, akulu amafunikira miyambo ya tsiku ndi tsiku asanakagone kuti atilole kuti tisagone ndikukonzekera kugona. Tangoganizani kutenga mwana wanu wamwamuna wazaka 5 kupita ku paki yamasewera, ndikupempha chilakolako chilichonse chosafuna, ndikumufulumira kupita kunyumba ndikumugoneka nthawi yogona.
Mwayi woti iye agone ndizochepa. Mofananamo, sitingafulumire kupyolera mu tsiku lathu, kupanga zosankha zomwe zimawononga tulo lathu , ndikuyembekezera kugona mosavuta pamene tikukhumba.
Kugona ndi ntchito yamtendere, yotsitsimutsa, choncho sichinthu chanzeru kuyesa kusintha mwachindunji kuchokera ku chinthu chosiyana.
Thupi lathu silichita bwino ndi kusintha kosasintha. Makhalidwe ogona otetezeka amathandiza kuthetsa kusintha kumeneku, kutikonzekeretsa maganizo ndi thupi kuti tigone.
Analimbikitsa Miyambo Yogona
Miyambo ya kugona imaphatikizapo ntchito zowonongeka nthawi yochepa musanagone. Ndi nthawi yochuluka bwanji yomwe mumathera kutsegula kumasintha. Ngati mutagona nthawi zambiri usiku, simungasowe nthawi yambiri yosintha. Komabe, ngati mukuvutika ndi kusowa tulo kapena muli ndi vuto ndi malingaliro anu pamene mukuyendetsa tulo, nthawi yayitali ya miyambo yogona ingakhale yothandiza. Kawirikawiri, mphindi 30 mpaka 60 zikhoza kukhala zokwanira.
Kodi ndi miyambo iti ya kugona yomwe iyenera kukhala mbali ya nthawi yogona? Izi zidzasiyana ndipo zimadalira kwambiri zokonda zanu, kuphatikizapo kulingalira za zomwe mumapeza zosangalatsa. Ngati mukuvutika kuti muwerenge, ndiye kuti mukungogwiritsa ntchito bukuli simunalangizidwe chifukwa kumangokhalira kukhumudwa komanso kusathandiza kugona. Ganizilani zinthu zomwe zimakupangitsani kuti mukhale ogona, pakuti ndikumangomva chabe. Zinthu izi zingaphatikizepo:
- Kuwerenga
- Kumvetsera kwa nyimbo zosangalatsa
- Kutambasula
- Kusamba
- Kupemphera kapena kusinkhasinkha
Ntchito zolimbikitsa kwambiri, monga kuchita masewera olimbitsa thupi, kugwira ntchito, kugwiritsa ntchito kompyuta, kusewera masewera a pakompyuta, kapena kuonera TV kumayambitsa kusagona kwanu.
Kuwala usiku kungakhale kovuta. Mwinanso zina mwazinthuzi zingaphatikizidwe panthawi yomwe mukugona pokhapokha ngati sizikusokoneza tulo, koma ngati muli ndi vuto lakugona, ndiye kuti angakhale ochimwa.
Mukatenga nthawi iliyonse usiku uliwonse kuti mupite pansi, mudzaonetsetsa kuti mutha kusintha. Ndipo ngati mungathe kugona mokwanira pambuyo pa nkhani yabwino yakugona, palibe mapeto abwino kuposa ameneyo.