Pamene Mukupitiriza Kufika pa Pee
Kuwuka pakati pa usiku kupita ku bafa sikumakhala bwino. Mukangogona, chinthu chomaliza chomwe mukusowa ndi chikhodzodzo chokwanira. Kwa anthu ena, kuwuka kumeneku kungachititse kuti zikhale zovuta kugona, ndipo izi zikhoza kukhala chizindikiro cha kusowa tulo .
Kodi mungachepetse bwanji kufunika kokodza usiku? Mwamwayi, pali kusintha kochepa kumene mungachite kuti kukuthandizeni kugona ndipo ngati mutadzuka, mugone tulo.
Choyamba, komabe, ndibwino kuti muwone chifukwa chake.
Zimayambitsa Kawirikawiri Maulendo Achipinda Chakudya
Pali zifukwa zingapo zomwe mungadzutse nthawi zambiri usiku kuti mubwere. Zomwe zimayambitsa zimadalira msinkhu wanu, matenda, kapena zizolowezi zanu zomwe mumakhala nazo usiku. Ndi zina mwa izi, ndibwino kuti muyankhule ndi adokotala za nkhawa zanu zilizonse.
Ana
Si zachilendo kuti achinyamata adzuke usiku. Ana akhoza kukhala ndi enuresis kapena bedwetting, koma nthawi zambiri amachokera. Palinso mankhwala ambiri othandizira komanso mankhwala omwe angathandize.
Ngati mwana wanu akupita ku bafa kawirikawiri, zikhoza kukhala chizindikiro cha matenda ena kapena matenda ena ogona monga kugona tulo .
Nocturia monga Inu Zaka
Tikamakalamba, timatha kukonza mkodzo usiku wonse. Izi zikutanthauza kuti chikhodzodzo chimadza mofulumira, chomwe chimapangitsa ulendo kupita kuchimbudzi.
Pamene kukodza kumapezeka usiku, imatchedwa nocturia .
Makamaka, amuna omwe ali a zaka zapakati kapena okalamba akhoza kukhala ndifupipafupi pafupipafupi monga gawo lakulitsa kwa benign prostate. Nocturia ingakhalenso mbali ya matenda monga matenda a shuga, matenda a impso, kapena mtima wosalimba.
Nocturia imakhalanso ndi zotsatira zoyipa zokhudzana ndi kumwa mankhwala ozunguza magazi .
Izi nthawi zina amatchedwa "mapiritsi a madzi" ndipo amaphatikizapo Lasix (furosemide).
Kugonana ndi Apnea
Ndikofunika kwambiri kuti munthu asagone chifukwa cha kugonana chifukwa izi zingayambitsenso ku nocturia. Pali zifukwa zikuluzikulu ziwiri izi.
Kugonana kofiira kumabweretsa tulo tofa. Kugona mokwanira kumasokonezeka ndi kupumitsidwa kupuma ndipo izi zikutanthauza kuti mumatha nthawi yambiri mukugona tulo. Muzigawo izi, inu mwachibadwa mudzazindikira bwino momwe chikhodzodzo chanu chiriri. Kuonjezera apo, kafukufuku amasonyeza kuti kugona kwa mphuno mwiniwake kumayambitsa kumasulidwa kwa mahomoni omwe amachititsa kufunika kokodza usiku, makamaka pamene ife timakalamba.
Makhalidwe ausiku
Pali zifukwa zina zomwe zimayambitsa kugwedeza usiku umene ungathe kulamulidwa. Kumwa madzi ambiri asanagone kumawonjezera mwayi woti mugule usiku. Caffeine, yomwe imakhala yogwira mtima, imakhalanso ndi thupi lofatsa lomwe lingapangitse kukodza.
Chinthu chabwino kwambiri chomwe mungachite ndi kuchepetsa momwe mumamwa usiku. Izi ndizofunikira makamaka maola anayi kapena asanu asanagone.
Mmene Mungabwerere Kugona
Ngati mumadzuka usiku, perekani kuchepetsa kuwala komwe mumadzionetsa. Pogwiritsa ntchito kuwala kwapang'ono m'bwalumba kusiyana ndi kuyang'ana kuwala kwakukulu, zingakhale zophweka kugona tulo.
Ndibwino kuchepetsa ntchito zanu. Pangani mwamsanga kupita kuchimbudzi ndipo mubwere mwamsanga kukagona. Yesetsani kupewa kuyendayenda pakhomo, kupeza chakudya chokwanira kapena kumwa, kapena kusokonezedwa ndi ntchito zina.
Mawu Ochokera
Mwa kuchepetsa kuchuluka kwa maulendo opita ku bafa kuti upeze nthiti, mungathe kugona tulo tomwe kuli bwino. Chitani zomwe mungathe kuti musinthe zizolowezi zilizonse za usiku zimene zingayambitse ndikusunga zovuta zomwe zingakulepheretseni kugona. Ngati muli ndi vuto kapena kuti mukuganiza kuti matendawa angakuchititseni kutero, kambiranani ndi dokotala chifukwa kusintha kwa mankhwala anu kungakuthandizenso.
> Chitsime:
> Kujubu DA, Aboseif SR. Chidule cha Nocturia ndi Syndrome ya Nocturnal Polyuria mwa Okalamba. Chizoloŵezi Chozizira Pachilengedwe Nephrology. 2008; 4 (8): 426-35. do: http://dx.doi.org/10.1038/ncpneph0856