Kugonana ndi Apnea, Matenda a Shuga, ndi Matenda a Prostate Angathandizire Kuyang'ana Pausiku
Mukadzuka usiku, mukhoza kukhala ndi chidwi chodziwa zomwe zimachititsa kuti izi zichitike. Kodi nocturia ndi chiyani? Ndi zina ziti zomwe zingayambitse? N'chifukwa chiyani zimakhala zachilendo tikamakula? Zindikirani ntchito zomwe zingathandize kuti matenda a shuga, obstructive apnea apnea, ndi prostate kapena mavuto a chikhodzodzo akudzuka kukodza usiku.
Kodi Nocturia N'chiyani?
Nocturia imatanthawuza kuti kufunika kofunika kudzuka ndi kukodza usiku.
Mwinamwake mungakhale mukugwiritsa ntchito bafa kangapo usiku ndipo izi zingakhale zosokoneza pa tulo lanu. Zikuwoneka kuti ndizosazolowereka kuti umve ngati ukuchitika kamodzi usiku. Ndi zosiyana ndi enuresis (kapena bedwetting), zomwe zimapezeka makamaka kwa ana.
Kodi N'chiyani Chimayambitsa Kuchita Usiku Usiku?
Pali zochepa zomwe zimayambitsa chikhalidwe cha nocturia. Ambiri amamwa mowa kwambiri kapena madzi ena (makamaka caffeine kapena mowa) pafupi kwambiri ndi nthawi yogona. Kuchepetsa kudya kwa madzi kumapeto kwa chakudya kungathandize kuchepetsa zoperekazi.
Kawirikawiri matupi athu amatha kuyang'ana mkodzo wathu ndikutilola kuti tigone usiku wonse osadzukanso, koma pamene tikulamba izi sizingagwire ntchito. Kuwonjezera apo, amuna achikulire akhoza kukhala ndi nocturia monga zotsatira za kusunga mkodzo chifukwa cha benign prostatic hyperplasia (BPH) . Akazi akhoza kupeza zofooka za chikhodzodzo ndi mavuto ena okhudza ubongo.
Kutupa kapena matenda a chikhodzodzo kapena mkodzo kungayambitse kukodza usiku wonse. Matenda ena akuluakulu azachipatala angathandizenso, monga:
- Matenda a shuga
- Kulephera kwa msana (impso) kulephera
- Kusokonezeka mtima kwa mtima
- Hypercalcemia (mkulu wa calcium level)
Pali mankhwala angapo omwe angayambitse nocturia.
Ambiri ndi mankhwala omwe amagwiritsidwa ntchito pochiza kuthamanga kwa magazi kapena phokoso la edema (kutupa mapazi ndi mabotolo). Chitsanzo chimodzi chingakhale furosemide (Lasix). Mankhwala ena omwe angayambitse nocturia ndi awa:
- Demeclocycline
- Lithium
- Methoxyflurane
- Phenytoin
- Propoxyphene
Pomalizira, pali mavuto ena ogona omwe angayambitse nocturia. Kupewa kugona tulo timadziwika kuti kumathandiza kuti nthawi zambiri tisawonongeke. Izi zikhoza kukhala chifukwa chakuti kugona kwa mpweya kumabweretsa kugona tulo, kumabweretsa kuzindikira kwa chikhodzodzo. Kuonjezera apo, kupwetekedwa kwa mphuno ya kugona kumapangitsa mtima kusonyeza impso zotaya madzi amadzimadzi, monga momwe zimakhalira kutambasulidwa kuchokera ku vuto loipa la intra-thoracic, lomwe likufanana ndi zomwe zimachitika mumtundu wambiri. Chizindikiro cha mahomoni kuchokera pamtima chimabweretsa mkodzo wawung'ono wopangidwa ndi impso, zomwe zimayambitsa nthawi zambiri usiku. Kuchiza matenda obisala nthawi zambiri kumachepetsa nthawi zambiri.
Udindo wa Benign Prostatic Hypertrophy (BPH) mwa Amuna
Benign prostatic hypertrophy (BPH) ndi chifukwa chofala kwambiri cha nocturia mwa amuna achikulire ndipo amatanthauza munthu wosakhala ndi khansa, kapena woipa, momwe prostate gland, yomwe imayendetsa urethra kapena pee tube, imakula ndipo imachepetsa mkodzo .
Mosakayikira, khoma la chikhodzodzo limakula, zomwe zimapangitsa kuti zikhale zovuta kuti muwononge mkodzo molondola.
Mwa amuna akuluakulu oposa 50, BPH ndi matenda omwe amafala kwambiri pa prostate. Malinga ndi NIH mu 2010, anthu pafupifupi 14 miliyoni a ku America anali ndi zizindikiro zosonyeza BPH. Matendawa amakhudza pafupifupi theka la amuna onse a zaka za pakati pa 51 ndi 60. Komanso, vutoli limakhudza pafupifupi 90 peresenti ya amuna a zaka 80 kapena kuposa.
Ngati zizindikiro zimangochitika usiku, ganizirani zomwe zimachititsa kuti munthu asagone tulo asanalowere chifuwa cha prostate.
Pali njira zosiyanasiyana zomwe BPH imathandizira, kuphatikizapo opaleshoni ndi mankhwala .
Anthu ena omwe angathe kulekerera zizindikiro za BPH angasankhe kubwezeretsa chithandizo pambuyo poyankhula ndi dokotala wawo. Ngati mukuganiza kuti muli ndi BPH pogwiritsa ntchito zizindikiro zomwe mukukumana nazo, muyenera kupanga nthawi yokambirana ndi dokotala wanu kuti mukambirane za kugonana ndi kasamalidwe.
Pezani Thandizo Lomwe Mungachepetse Maulendo a Banyumba ku Usiku
Ngati muli ndi vuto lokwera mobwerezabwereza usiku, mungathe kuyankhula ndi dokotala wanu kuti mufufuze chimene chimayambitsa vuto lanu. Ganizirani mozama za zomwe zimachitika kuti munthu asagwiridwe ndi matenda obisala, ndipo ngati alipo, funsani chithandizo ngati chingakuthandizeni kupewa opaleshoni yosafunikira kapena mankhwala.
> Zotsatira:
> Dugdale, DC. "Kudzera - kuzungulira usiku." MedlinePlus , National Institutes of Health.
> Kryger MH, ndi al . "Mfundo Zothandiza Pogona Mankhwala." Elsevier , 6th edition, 2016.