Kodi mukudziwa chomwe chimayambitsa m'mimba? Mwachidule, kutentha ndi gawo la chilengedwe cha munthu ndipo zimakhala zovuta pamene zimadziwika pa nthawi yolakwika. Phunzirani chifukwa chake muli ndi mpweya wamatumbo ndi zomwe mungachite ngati mukukhulupirira kuti thupi lanu likubala zambiri.
Kodi Gasi Yambiri Ndi Yochuluka Bwanji?
Mukadutsa gasi pakati pa 13 ndi 21 patsiku, mumakhala mwapadera, koma zikuwoneka zopusa kuti muwerenge momwe mumayendera nthawi zambiri.
Chofunika kwambiri ndi chiyanjano chanu ndi thupi lanu. Ngati mumakhulupirira kuti thupi lanu ndilosafunika, ndiye kuti mungasinthe zina kuti muchepetse mpweya wanu. Kumbukirani kuti mapangidwe a m'mimba gasi ndi chinthu chabwino pa thanzi lanu lonse komanso matenda a chitetezo cha mthupi. Choncho ngakhale mutasankha kuti mupewe zakudya zamphongo kuti mukhale ndi nthawi yofunika, izi sizinthu zomwe mukufuna kuchita.
Zimayambitsa
Mungakhale otsimikiziridwa kudziwa kuti pali zifukwa zikuluzikulu ziwiri zokha za m'mimba zomwe zimagwidwa ndi mpweya komanso mabakiteriya omwe akupezeka mu zakudya zina. Zotsatira zotsatirazi ziyenera kukuthandizani kudziwa zomwe zingayambitse vuto lanu.
Anayendetsa Mpweya
Muzolowera tsiku lonse, tonse timameza. Mpweya umenewu umatulutsidwa kudzera mu burping kapena belching. Komabe, mpweya uwu ukhozanso kupanga njira yopita kumatumbo akulu komwe amamasulidwa kudzera mu chigamulo ngati chete.
Pali zinthu zomwe zingayambitse munthu kumeza mpweya wambiri kusiyana ndi wamba. Ngati zina mwa zotsatirazi zikukhudzidwa ndi inu, muli ndi chinachake choyenera kugwira ntchito:
- Kudya kapena kumwa mofulumira kwambiri
- Kumwa zakumwa zamchere
- Gum kusaka
- Kusuta: ndudu, ndudu, ndi mapaipi
- Kupambana pazinthu zovuta
- Zolakolako zopanda mphamvu
Bakiteriya Breakdown
Zina mwa chakudya chomwe timadya sichili bwino ndipo chimatengedwa ndi matupi athu.
Pamene zinthu izi, makamaka chakudya monga shuga zosavuta ndi nyamakazi, zimabwera m'matumbo athu akulu, zimatengedwera ndi mabakiteriya mkati mwa matope athu . Zotsatira za kuwonongeka uku ndikutulutsa mpweya. Mpweya umenewu umakhala wotchedwa carbon dioxide, hydrogen, methane, ndi nayitrogeni. Ngakhale kuti ena mwa mpweya umenewu akhoza kulowa m'magazi ndi kutuluka kunja, ambiri amamasulidwa kudzera mu anus.
Zomwe zimayambitsa zakudya zomwe zingayambitse kutulutsa m'mimba ndi:
- Fructose: Shuga imeneyi imapezeka mu zipatso ndi masamba komanso zakudya zambiri zomwe zimagwiritsidwa ntchito monga mazira a chimanga a fructose. Akuti pafupifupi aŵiri mwa anthu atatu alionse amavutika kugaya ndi kudya fructose, matenda otchedwa fructose malabsorption . Komabe, kudya zakudya zambiri za fructose pafupi ndi wina ndi mnzake kungayambitse kupweteka kwa m'mimba ngakhale anthu omwe alibe fructose malabsorption.
- Lactose: Shuga imeneyi imapezeka mkaka ndi zina za mkaka. Anthu omwe ali ndi vuto la lactose sagwirizana ndi mavitamini a lactase kotero kuti sangathe kukumba lactose. Pamene lactose imagwiritsidwa ntchito, imakhala yogwiritsidwa ntchito poyambitsa mabakiteriya, ndi kutulutsa mpweya.
- Raffinose : Kutentha kwakukulu kwa shuga imeneyi mu nyemba kumapangitsa kuti azidziwika bwino kwambiri. Raffinose amapezanso masamba monga kabichi ndi Brussels.
- Sorbitol : Sorbitol imapezeka mwa zipatso zambiri ndipo imapangidwira zakudya zambiri zopanda shuga. Sorbitol amadziwika ngati polyol kapena shuga mowa. Pafupifupi theka la anthu sangathe kulandira polyols.
Zimene Muyenera Kuchita pa Gasi la Intestinal
Tsopano kuti mukumvetsetsa zomwe zingakuchititseni kuti muzitha kupweteka kwambiri m'mimba, mukhoza kuthana ndi vutoli:
Musachedwetse kuyenda kwanu. Kodi ndiwe mmodzi wa anthu omwe amanyalanyaza zovuta kuti mukhale ndi kagulu kake mpaka mutabwerera kwanu?
Zimenezi zingachititse kuti gasi amange m'mimba, kuwapweteka komanso kupweteka. Ndipo mukadutsa gasi, ikhoza kukhala smellier pamene ikuyendayenda pansi.
Yang'anani zomwe mumadya pamene mukufunikira kukhala opanda mpweya. Monga tanenera poyamba, matumbo a m'mimba ndi abwino kwa ife. Koma kwa masiku omwe ndi ofunikira kwambiri kuti musakhale ochepa , mungasankhe zakudya zomwe sizingakupatseni mpweya, ndipo pewani iwo omwe ali ndi mbiri yokhala gassy.
Yang'anani mu chowonjezera. Pali zambiri zowonjezerapo zowonjezerapo zomwe mungasankhe. Funsani wamankhwala wanu kuti akutsogolereni inu kwabwino kwa inu. Nazi njira zina:
- Mapulojekiti
- Lactase akuwonjezera
- Beano
- Zojambula zamakono
Sungani chisamaliro. Ngati mukuganiza kuti mwina muli ndi vuto la lactose, fructose malabsorption, kapena vuto lopopera sorbitol, mukhoza kuyesa kudya zakudya zomwe zili ndi chakudya chotere kuchokera kwa zakudya zanu kwa kanthaŵi kochepa kuti muone zotsatira zake pa dongosolo lanu. Pofuna kuti zinthu zisamakhale zosavuta komanso kupewa zoletsedwa, muyenera kusankha zakudya zamtundu umodzi panthawi yowononga. Muyenera kudziwa mkati mwa masabata awiri ngati choletsedwa chithandizidwa. Zimathandizanso kuti "mudziyese" nokha ndi chakudya choletsedwa kuti muwone ngati zizindikiro zikubwerera. Ndipo mutatha kupeza chakudya chamtundu wanu, mukhoza kuyesa pang'ono kuti muone chakudya chochuluka chimene mungathe kupirira popanda kuwononga mafuta.
Lankhulani ndi dokotala wanu. Ngati mukuganiza kuti vuto lanu lopanda mpweya silolendo, lankhulani ndi dokotala wanu. Dokotala wanu akhoza kudziwa ngati pali matenda a m'mimba omwe angakhale akuthandiza pa vutoli. Kuchuluka kwa m'mimba m'magulu sikumakhala chizindikiro cha matenda aakulu, koma mwina mwina ndi chizindikiro cha matenda opweteka a m'mimba (IBS) kapena kuchuluka kwa mabakiteriya a m'mimba . Kupeza chidziwitso cholondola kumatsegula njira zomwe mungathe kuchita, kuphatikizapo kugwiritsa ntchito mankhwala ovomerezeka kuti muchepetse mpweya wanu. Ngati muli ndi IBS, mungapeze kuti chakudya chochepa cha FODMAP chingathandizenso kuchepetsa mpweya wosafunika.
Zotsatira:
Azpiroz, F. & Serra, J. "Chithandizo cha Mpweya Wambiri Wamatumbo" Masiku Ano Zopereka Chithandizo Chakumayambiriro kwa Gastroenterology 2004 7: 299-305.
"Gasi M'magulu Okhudzana ndi Mimba " National Clearinghouse Information Clearinghouse (NDDIC) Webusaiti yafika pa April 11, 2016.