Kodi ndiwe mmodzi mwa anthu omwe ali ndi vuto lalikulu lakumana ndi matenda opweteka a m'mimba (IBS) ndi mutu wa mutu wa migraine nthawi yomweyo? Tiyeni tiwone zomwe zimadziwika kuti zingatheke pakati pazirombo ziwiri, ndipo pitirizani kupita ku zinthu zomwe mungachite zomwe zingathandize kuchepetsa zizindikiro za zikhalidwe zonsezi.
Kodi Migraine Amakhala ndi Mutu Wamutu?
Mutu wa mutu wa migraine umapweteka, kupweteka kwa mutu kumachitika pamodzi ndi zizindikiro zina zosasangalatsa m'thupi lonse.
Zizindikirozi zingakhalepo kwa maola kapena ngakhale masiku. Zochitika za mutu wa mutu wa migraine ukhoza kukhala ndi magawo anayi osiyana. Nazi mwachidule mwachidule za zizindikiro za gawo lililonse:
- Prodrome: Zizindikiro za sitejiyi zimakhala zodziwika m'masiku omwe akutsogolera mutu. Zizindikiro zoterezi zikhoza kuphatikizapo kudzimbidwa, kusinthasintha maganizo, ndi zilakolako za zakudya.
- Aura: Pafupifupi gawo limodzi mwa atatu mwa anthu onse omwe amavutika ndi migraine adzapeza zizindikiro zosadziwika za ubongo - posanayambe mutu. Zizindikiro za aura zimakhala zowonetseratu, (kutayika kwa masomphenya, kuwala kwa kuwala) koma zimakhudza mphamvu zina.
- Mutu: Pakadali pano pamakhala kupweteka, kupwetekedwa, kupwetekedwa, kusanza, ndi kukhudzidwa kuti zitsitsimutse (kuwala, kumveka, kumveka). Ululu ukhoza kukhala pambali imodzi kapena mbali zonse za mutu. Zizindikiro zina za sitejiyi zikuphatikizapo kuunika komanso kuona masomphenya.
- Postdrome: Pambuyo pa chiwonongeko, anthu ambiri amafotokoza kuti akumva kutopa ndi kutopa.
Migraines amawoneka mobwerezabwereza ndipo zovuta zambiri zimatha kuchotsa migraine. Zinthu zambiri zingayambitse migraine, kuphatikizapo kusintha kwa mahomoni, kuyesayesa thupi, kusintha kwa tulo, nkhawa, ndi zakumwa zina, zakudya ndi zowonjezera zakudya. Kuwala kowala, phokoso lofuula, ndi fungo lamphamvu zingathenso kuchititsa.
Akuti pafupifupi 13 peresenti ya amuna onse ndi 33% mwa amayi onse ali ndi mutu wa mutu wa migraine.
Zomwe zimapangitsa kuti migraines zisamamvetsetsebe, sizinamveke bwino ndi asayansi, koma pali umboni wosonyeza kuti chibadwa chimathandiza kuti munthu asatenge mutu wa mutu wa migraine. Mankhwala omwe akupezekapo a migraines amaganizira za kuyesa kupeŵa kuchitika kwa migraine kapena kuthetsa ululu ndi zizindikiro zina za kugwidwa kwa migraine.
Matenda a Migraines ndi Mimba
Pali matenda osiyanasiyana osiyanasiyana omwe amakhalapo pamodzi ndi migraines. Cholinga cha nkhaniyi ndi chokondweretsa kuona kuti ofufuza akuyang'ana pa mayanjano omwe angathe kukhala pakati pa migraines ndi matenda otsatirawa:
- Matenda a Celiac
- Gastroparesis
- Colic wa makanda
- Matenda opweteka kwambiri (IBD)
- Matenda owopsa a m'mimba (IBS)
Kusagwirizana pakati pa IBS ndi Migraine Headaches
Ngati muli ndi IBS ndi migraines, simuli nokha. Chiwerengero cha mavuto awiri azachuma chikuchokera pa 25 mpaka 50%. Ngakhale kuti mavutowa ndi ofanana kwambiri, amagawana zinthu zambiri zofanana. Matenda onse awiriwa amakhudza amayi kusiyana ndi amuna. Zonsezi zimapangitsa kuti mutha kukhala ndi mavuto awa:
N'chifukwa Chiyani Anthu Amavutika?
Ochita kafukufuku samvetsa bwino chifukwa chake anthu amayamba kukhala ndi thanzi laumwini komanso kotero, palibe chifukwa chomvetsa bwino chifukwa chake pali kusiyana pakati pa awiriwa. Komabe, kufufuza zifukwa zokhudzana ndi chifukwa chomwe angakhalire okhudzana kumathandizira kumvetsetsa bwino za vuto lirilonse. Izi zimapangitsa kuti kumvetsetsa kungapangitse chithandizo chothandiza kwambiri pakagwa vuto lirilonse.
Zina mwa malo omwe akuyang'aniramo zimakhudzana ndi ma genetic, zifukwa zoopsa za maganizo, chigawo chachikulu cha mitsempha chosagwira ntchito komanso udindo wamatenda mabakiteriya .
Kodi Mavitamini Akumagwirizanitsa Nawo?
Udindo wa matumbo a mabakiteriya ndi wochititsa chidwi. Ndi zosavuta kulingalira momwe kusintha kosinthika kwa mabakiteriya anu kumathandizira zizindikiro za m'mimba. Komabe, ofufuza akupeza kuti kusinthika koteroku kumakhudzanso ndi mavuto ambiri a thanzi.
Pankhani ya migraines, amavomerezedwa kuti kusayenerera m'matumbo a mabakiteriya kungakhudze momwe ntchito yotetezera chitetezo cha mthupi imathandizira, kutulutsa kutulutsa zinthu zomwe zimayambitsa maselo ena ammitsempha omwe amachititsa kupweteka mutu komanso zizindikiro zina za migraines. Izi zikhoza kukhala makamaka ngati munthuyo wakula msanga m'mimba , nthawi zambiri amatchedwa kutsekemera kozemba. Matenda omwewa, kutayika kwa mabakiteriya (dysbiosis) ndi kuwonjezeka kwa m'mimba kumagwirizanitsidwa ndi IBS.
Komabe, monga momwe tsopano, ubale uliwonse pakati pa dysbiosis, kuwonjezeka m'mimba m'mimba, IBS ndi mutu wa mutu wa migraine ndizosawerengeka - palibe umboni uliwonse wovuta wokhudzana nawo.
Zimene Mungachite Ngati Muli Nawo Onse
Njira yanu yabwino ndi kugwira ntchito mwakhama ndi katswiri wa zamagulu ndi gastroenterologist kuti muwone ngati pali mankhwala omwe angachepetse zizindikiro za matenda alionse.
Apo ayi, pali njira yaying'ono yovomerezedwa ndi sayansi yokhudza zomwe mungachite. Njira zotsatirazi zikhoza kusonyezedwa kuti ndizothandiza tsiku lina, koma pakalipano, ndizo malingaliro omwe akudikirira kuti apitirize kuphunzira:
Mapulojekiti othandizira mavitamini : Izi zimathandiza kuti mabakiteriya akhale "okoma" ndipo amathandizira kuti mukhale ndi mabakiteriya.
Kudya zakudya : Kudyetsa zakudyazi kumafuna kuti muchotse zakudya zowonjezereka zokhudzana ndi zakudya zanu kwa kanthaŵi kochepa kuti muone momwe zotsatirazi ziliri ndi IBS ndi migraines yanu.
Zotsatira:
Chang, L. & Lu, C. "Irritable Bowel Syndrome ndi Migraine: Oimirira kapena Othandizira?" Journal of Neurogastroenterology ndi Motility 2013 19: 301-311.
"Migraine" Webusaiti ya Mayo yafikira pa March 8, 2016.
van Hemert, S., ndi. al. "Migraine Yokhudzana ndi Matenda a M'mimba: Kuwonanso Zopezeka M'mabuku ndi Zapatala" Mipata ya Neurology 2014 5: 241.
"NINDS Maphunziro a Migraine Page" National Institute of Neurological Disorders ndi Stroke Anapezeka pa March 8, 2016.