Mipiringu yambiri ya mutu wa maluwa imalengedwa pamene kulemba mameseji kungakuchititseni kuvutika.
Kugwiritsa ntchito foni yamakono nthawi zonse kungabweretse mavuto otetezeka a khosi.
Matendawa amatchedwa mutu wa foni, Foni yamakono, iPhone khosi ndipo tsopano (yolumikizidwa ndi ine,) Android khosi. Zindikirani: Izi sizowona zachipatala. Zonsezi zimatchula mavuto omwe amabwera chifukwa chokhala ndi msana wamtundu wa pakhosi, piritsi kapena pulogalamu yamagetsi.
Kugwiritsira ntchito zipangizo zamagetsi kawirikawiri kumatanthauza kuti mumathera nthawi yochuluka ndi mutu wanu ukuwerama patsogolo. Vuto ndilo - mutu uwu ukuchitika makamaka m'khosi mwanu.
"Anthu amaika maganizo awo pazipangizozi kuti amatha kusunga khosi ndi kumbuyo kumalo osalimba kwa nthawi yaitali; Akuti anthu ena adagwiritsa ntchito mawu oti 'thumbani,' zomwe zimatanthauza ululu wamtundu wina, "akutero Chris Cornett, MD, dokotala wa opaleshoni wamakono ndi wodwala msana ku University of Nebraska Medical Center Dipatimenti ya Opaleshoni ya Opaleshoni ndi Kukonzanso.
Dr. Cornett akupitiriza kunena kuti, "Ukapanda thupi lako kukhala losazolowereka, likhoza kuwonjezera kupanikizika kwa minofu, chifukwa cha kutopa, kupweteka kwa minofu , komanso kupsinjika mutu ."
Ndondomeko Zopangira Malemba
Kafukufuku wina wa Lee ndi anzake omwe adafalitsidwa mu magazini ya Ergonomics ya Oktoba 2014 anapeza kuti kubwereza mutu wautali kapena nthawi yayitali panthawi yogwiritsa ntchito foni ndizoopsa chifukwa cha ululu wa m'khosi.
Phunziroli linayang'ana pa anthu 18 omwe anachita ntchito 3 ndi foni: Kulemba meseji, kusaka ndi kuyang'ana kanema. Ophunzirawo anachita zinthu izi pokhala pansi komanso poima.
Phunziroli silinapangitse kuti phokoso lamutu likhale logwirizana ndi kugwiritsidwa ntchito kwambiri kwa foni monga vuto la kupweteka kwa kupweteka kwa mitsempha, komanso kuti mwazochita zitatu, kulembera mameseji kungakhale chinthu chachikulu chothandizira kugwiritsa ntchito zipangizo zolimbana ndi kupweteka kwa khosi.
(Olemba amanena kuti kulemberana mauthenga ndikutchulidwa kawirikawiri mwa ntchitozi.) Mu phunzirolo, kulembera mameseji pokhala pansi kunayambitsa kuchuluka kwake kwa mutu wa mutu.
Ndondomeko Yophatikiza Malemba
Malingana ndi Jeremy McVay, wodwalayo komanso mwini wake wa McVay Physical Therapy ku Barrington, Rhode Island, zizindikiro zowoneka kuti "iPhone khosi" (kapena "khosi la Android") ndizophatikizapo mutu, ululu wa pakhosi, ululu wa m'mimba, ndi zizindikiro zokhudzana ndi mitsempha monga kupweteka kwapweteka, kupweteka, kumangirira ndi / kapena kuwotcha m'modzi kapena mikono yonse.
Kufufuza kwa 2012 komwe anthu 18 anachitidwa ku likulu la Google ku Mountainview, California, adayang'ana (pakati pa zinthu zina zogwiritsa ntchito piritsi) kuchuluka kwake kwa mutu kubwera chifukwa choyang'ana imelo ndikuyang'ana pa intaneti. Phunziroli linayeseranso kupindika kwa mutu pamene anthu adawonera mafilimu pa piritsilo zawo atakhala patebulo.
Ofufuzawa adapeza kuti ophunzira omwe amagwiritsira ntchito piritsi popanda tebulo (mwachitsanzo, ndi chipangizo pa mapepala awo) anali ndi kutuluka kwakukulu kwa mutu. Mphuno ya mutu kwa oyang'anira mafilimu pa matebulo anali ochepa.
Mmene MungapeĊµere kapena Kutchinga Nkhuni
Mwina njira yabwino yochepetsera zotsatira za kugwiritsidwa ntchito pa khosi lanu ndi kukweza malo anu owona. Kwa ichi, pali zinthu zingapo zomwe mungayesere.
Mukhoza kuyika piritsi paguwa kapena patebulo. Ngati mukuyenera kugwira nawo ntchito pamakona anu, ganizirani kuziyika ndi pillow.
Ndipo ngati mukuganiza kugwira piritsiyo ndi manja anu kungachepetseko kumutu kwanu, penyani. Kuyika kumeneku kungakulitse minofu m'maso mwanu, zomwe zingayambitse zovuta kapena zowawa.
Dr. Cornett amapereka njira zowonongeka zopewa kumvetsera uthenga wa khosi monga kutenga ndi kukhalabe oyenera mwakuthupi ndikutaya nthawi zonse kuchokera ku chipangizo chanu. Njira zonsezi ndi zabwino kwambiri.
Mungaganizirenso kuti mukuchita nawo masewera olimbitsa thupi.
Ngati mungathe kuchita masewero olimbitsa thupi, ndikupemphani kuti mutenge kachilombo ka khosi kuti muthe kukweza mutu. Mungayesenso kuyesa pulogalamu yochita masewera olimbitsa thupi .
> Zotsatira:
> Lee S1, Kang H, Shin G. Kuwombera Mutu Angle Pogwiritsa Ntchito Smartphone. Ergonomics. 2014 Oct 17: 1-7. [Epub patsogolo pa kusindikiza]
> McVay, J. DPT, CSCS, MPT, BS., Kodi Mukukulitsa Khutu la Smartphone? Zolemba Zopirira Odwala. McVay Physical Therapy, Barrington, Rhode Island.
> Muller, H., Gove, J., Webb, J., Kumvetsa Kugwiritsa Ntchito Mafuta: Multi-Method Exploration. Google, Inc. Mountain View, CA.
> Bungwe la Zamankhwala la University of Nebraska (UNMC). "Kulemberana Mameseji Kukhala Zowawa M'khola." SayansiDaily. ScienceDaily, pa 26 February 2013.