Kuchulukitsa kumathandiza kuteteza kuthamanga kwa magazi , chomwe chimayambitsa matenda a mtima . Kafukufuku wina amasonyeza kuti kupaka minofu kungathandize kuthetsa dongosolo la mitsempha lachisoni, lomwe limayambitsa kukhetsa magazi kwanu poyankha kupanikizika. Ngakhale kuti kafukufuku wokhudzana ndi misala ndi kuthamanga kwa magazi sizingatheke, pali umboni wina wosonyeza kuti kuwonjezera minofu kuntchito yanu yosamalidwa bwino kungakuthandizeni kuti magazi anu asamayende.
Sayansi Yachititsa Kutsekemera ndi Kuthamanga kwa Magazi
Kafukufuku wambiri amasonyeza kuti ku Swedish massage (mtundu wofewa, wotsekemera misala ) ukhoza kuthandiza kuchepetsa kuthamanga kwa magazi. Mwachitsanzo, kafukufuku wina wa 2006 wofalitsidwa mu Journal of Alternative and Complementary Medicine anayesa kupanikizika kwa magazi-kuchepetsa zotsatira za mitundu yosiyanasiyana ya misala. Poyang'ana mawerengedwe omwe adatengedwa asanafike ndi pambuyo pake, ophunzira 150 analandira mankhwala othandizira kuti azisakaniza minofu, ofufuza anapeza kuti ku Swedish massage kunachepetsanso mphamvu ya magazi pokhapokha ngati mankhwalawa amachititsa kuti thupi liziyenda bwino.
Kafukufuku wina amasonyeza kuti kupaka kwa aromatherapy kungathandizenso kuchepetsa kuthamanga kwa magazi. Mwachitsanzo, mu kafukufuku wa 2007 wochokera ku International Journal of Neuroscience , amayi asanu ndi awiri asanu ndi awiri (58) atasiya kusamba , anapatsidwa gulu lolamulira kapena masewera asanu ndi atatu a masewera a aromatherapy pogwiritsa ntchito lavender, rose, geranium, rose ndi jasmine mafuta ofunikira. Zotsatira zophunzira zimasonyeza kuti kupaka kwa aromatherapy kungathandize kuthana ndi kuthamanga kwa magazi.
Kuonjezera apo, phunziro la 2008 kuchokera ku Journal of Alternative and Complementary Medicine linapeza kuti kukhala ndi mankhwala opatsirana misala pakumvetsera nyimbo zolimbikitsa kungachititse kuti kuchepa kwa magazi ndi kuchepa kwa mtima kuchepe.
Kugwiritsira ntchito misala yothandizira kuthamanga kwa magazi
Kutsata chakudya chamoyo chamagulu, kuchita masewera olimbitsa thupi, kukwaniritsa ndi kusunga kulemera kwathanzi, ndi kupeĊµa kusuta ndizofunikira kwambiri kuti muthamangitse magazi.
Ngakhale kuti mwamsanga kuti mutsimikizire kuti misala yothandizira kuthamanga kwa magazi, kulandira minofu nthawi zonse kungachepetse nkhawa zanu-pothandizira-kuteteza kuteteza kuthamanga kwa magazi. Kuti mupeze njira zina zothetsera mavuto, ganizirani kutenga yoga , kusinkhasinkha , kapena tai .
Ngati mukufuna kugwiritsira ntchito minofu kuti musamayende magazi, kambiranani ndi dokotala wanu za kuika minofu m'thupi lanu. Kudziletsa komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira
Aourell M, Skoog M, Carleson J. "Zotsatira za masisitala a ku Sweden pamtundu wa magazi." Lembani Chithandizo cha Ther Clin. 2005 Nov; 11 (4): 242-6.
Cambron JA, Dexheimer J, Coe P. "Kusintha kwa kuthamanga kwa magazi pambuyo pa mitundu yambiri yochiritsira mthupi: phunziro loyamba." J Altern Complement Med. 2006 Jan-Feb; 12 (1): 65-70.
Hur MH, Oh H, Lee MS, Kim C, Choi AN, Shin GR. "Zotsatira za kupopera kwa aromatherapy pazipsyinjo za magazi ndi mbiri yazimayi ku Korea apakati paokha." Int J Neurosci. 2007 Sep; 117 (9): 1281-7.
Kaye AD, Kaye AJ, Amanda J, Amanda BA, Amanda BA, Amanda TJ, Amanda JM. "Zotsatira za mankhwala opaka minofu kwambiri pamutu wa magazi ndi kuthamanga kwa mtima." J Altern Complement Med. 2008; 14 (2): 125-8.
National Heart, Lung ndi Magazi Institute. "Buku Lanu lothandizira kuchepetsa kuthamanga kwa magazi".