Kodi Tai Chi Angakuthandizeni Kukhala ndi Thanzi Labwino?
Tai chi ndi chizolowezi chamaganizo chomwe chimagwiritsidwa ntchito kuti chikhale ndi thanzi labwino ndi thanzi. Ngakhale kuti poyamba chinayamba kukhala chida cha nkhondo, nthawi zambiri chimakhala ngati njira yosunthira kusinkhasinkha. Tizilombo ambiri amagwiritsa ntchito njirayi kuti achepetse nkhawa, komanso kuti azikhala bwino, azikhala osakaniza, akusinthasintha, ndi mphamvu.
Kuonjezera apo, tai chi imalimbikitsa kukondweretsa, kuchepetsa kupweteka, kulimbitsa chitetezo cha mthupi, ndi kusintha moyo wa moyo.
Tai chi kumaphatikizapo kuchita zozizira, zochititsa chidwi zomwe zimaphatikiza kusuntha, kusinkhasinkha, ndi kupuma kwabwino. Malingana ndi mfundo za mankhwala achikhalidwe cha ku China , machitidwewa angathandizire kuthamanga kwa mphamvu zofunikira (zomwe zimatchedwanso "chi") ndipo zimalimbikitsa machiritso ku matenda osiyanasiyana.
Health Benefits Tai Chi
Zaka zaposachedwapa, kafukufuku wasonyeza kuti kutenga chida chi kungathandize anthu omwe ali ndi thanzi labwino.
Mu kafukufuku wofukufuku wolembedwa mu Complementary Therapies mu Medicine mu 2014, mwachitsanzo, asayansi anafufuza kafukufuku 21 omwe anafalitsidwa kale ndi anthu okwana 1,200 ndipo anapeza kuti tiyi imawoneka kuti ili ndi zotsatira zabwino pa umoyo wathanzi kwa anthu omwe ali ndi matenda aakulu . Malingana ndi olemba a ndemanga, tai chi ikhoza kukhala yothandiza kwambiri kwa odwala omwe ali ndi vuto lomwe limakhudza mtima wawo, kupuma, ubongo, ndi / kapena matenda a musculoskeletal.
Pano pali kuyang'ana pazowunikira zina zingapo kuchokera kufukufuku omwe ulipo pa tai chi ndi ubwino wake wathanzi:
1) Osteoarthritis
Pali umboni wina wolimbikitsa kuti tiyi ingathandize kuchepetsa kupweteka kwa anthu omwe ali ndi matenda a mitsempha ya bondo, malinga ndi kafukufuku wofufuza mu Clinical Rheumatology mu 2008.
Komabe, ndemangayi inapezanso umboni wochepa wosonyeza kuti tiyi ingathandize kuti thupi liziyenda bwino m'magulu a osteoarthritis.
Zokhudzana: Zothandizira Zothandizira Mavuto Osteoarthritis
2) Matenda a Mtima
Kafukufuku wofufuza mu Journal of Cardiopulmonary Rehabilitation and Prevention mu 2009 adatsimikiza kuti tiyi ingakhale yopindulitsa monga chithandizo chowonjezera kwa odwala omwe ali ndi matenda a mtima kapena pangozi ya matenda a mtima. Pofufuza kafukufuku amene anafalitsidwa kale oposa 29, olembawo apeza kuti chizolowezi cha tai chimalumikizidwa ndi kusintha kwa mphamvu ya magazi komanso kuchita masewera olimbitsa thupi.
Kuwonjezera pamenepo, kafukufuku wofukufuku wolembedwa m'chaka cha 2008 akuwonetsa kuti kuwonjezera pa tai yanu kumayendedwe ka kayendedwe ka magazi kungakuthandizeni kuchepetsa kuthamanga kwa magazi.
Zofanana: Zochitika Zachibadwa ndi Kuthamanga Kwambiri kwa Magazi
3) Matenda a Parkinson
Posakhalitsa kuti tiwone ngati tai chi ikhoza kuthandiza anthu omwe ali ndi matenda a Parkinson, akuwonetsanso kafukufuku wofufuza mu Parkinsonism & Related Disorders m'chaka cha 2008. Pamene kubwereza kukupeza umboni wakuti kuchita taii kungathandize kuchepetsa kugwa kwa odwala a Parkinson, olemba ake amadziwa kuti Kafukufuku ambiri omwe alipo pa mutuwu akukumana ndi zolakwika zazikulu.
Zokhudzana ndi: Mankhwala atatu Opatsirana kwa Matenda a Parkinson
4) Thanzi la Psychological
Kwa kafukufuku wofufuzidwa mu International Journal of Behavioral Medicine mu 2014, ofufuzira anayeza maphunziro 42 omwe anafalitsidwa kale omwe amayesa zotsatira pa chidziwitso cha ubwino wa maganizo. Ngakhale kufufuza kumeneku kunawonetsa kuti taiyi ingakhale ndi zotsatira zothandiza pazinthu monga kupweteka, nkhawa, ndi nkhawa, olemba apepalawo akulemba kuti maphunzirowa anali ndi malire ambiri ndipo kuti kufufuza kwina kuli kofunikira pofuna kukhazikitsa zotsatira za tai chi pa thanzi labwino.
Zokhudzana: 8 Zothetsera Zochitika Zachilengedwe ndi Zothetsa Zachilengedwe za Nkhawa
Zopindulitsa Zambiri
Kafufuzidwe kafukufuku amasonyeza kuti tiyi ingathandizenso kuthana ndi matenda ena ambiri, kuphatikizapo kupweteka kwa ululu komanso fibromyalgia .
Palinso umboni wina wakuti tai chi ingathandize kulimbikitsa kupulumuka kwa stroke, komanso kusintha khalidwe labwino, kuchepetsa kutopa, ndi kulimbikitsa chitetezo cha m'thupi mwa anthu omwe ali ndi khansa.
Chitetezo ndi Zotsatira Zotsatira
Ngakhale tiyi imawoneka kuti ndi yotetezeka kwa anthu ambiri wathanzi (pochita bwino), sayenera kugwiritsidwa ntchito m'malo mwa chisamaliro choyenera pa chithandizo cha matenda aakulu. Komanso, ngati muli ndi thanzi monga matenda a nyamakazi, ndi bwino kuonana ndi dokotala musanayambe tai chi kuti muwone ngati mukuyenera.
Tai Chi
Tai chi imaphunzitsidwa kawirikawiri m'magulu m'mabungwe a zaumoyo, magulu a anthu, maofesi, ndi masukulu. Mukhozanso kuphunzira njira za chi tai zomwe zimachokera m'mabuku, komanso kuchokera ku mavidiyo ndi mavidiyo. Komabe, National Center for Complementary and Integrative Health akuchenjeza kuti kuphunzira tai chi kuchokera pa kanema kapena bukhu sikungatsimikizire kuti mukuyenda molondola kapena mosamala.
Kutchulidwa: tai-chee
Chi chian, tai chi chih, tai ji quan, taijiquan, tai ji, taiji, shadow boxing
Zotsatira
Ding M1. "Tai Chi chifukwa cha kukonzanso matenda: kuganizira mozama." Am J Phys Med Rehabil. 2012 Dec; 91 (12): 1091-6.
Hall A1, Maher C, Latimer J, Ferreira M. "Kuchita bwino kwa Tai Chi chifukwa cha kupweteka kwakukulu kwa minofu: kuwonongeka mwatsatanetsatane ndi kufotokoza mwachidule." Arthritis Rheum. 2009 Jun 15; 61 (6): 717-24.
Hall AM1, Maher CG, Lam P, Ferreira M, Latimer J. "Tai chi zozoloŵera zochizira kupweteka ndi kulemala kwa anthu okhala ndi ululu wopweteka kwambiri: kuyesedwa kosasinthika." Mankhwala Osamalira Amagazi (Hoboken). 2011 Nov; 63 (11): 1576-83.
Jahnke R1, Larkey L, Rogers C, Etnier J, Lin F. "Ndemanga yeniyeni ya ubwino wathanzi wa qigong ndi tai chi." Am J Health Promot. 2010 Jul-Aug; 24 (6): e1-e25.
Lee MS1, Pittler MH, Ernst E. "Tai chi wa osteoarthritis: ndondomeko yowonongeka." Clin Rheumatol. 2008 Feb; 27 (2): 211-8.
Lee MS1, Lam P, Ernst E. "Kuchita bwino kwa tai chi kwa matenda a Parkinson: ndemanga yovuta." Parkinsonism Relat Disord. 2008 Dec; 14 (8): 589-94.
Li G1, Yuan H2, Zhang W2. "Zotsatira za Tai Chi zokhudzana ndi thanzi labwino kwa odwala omwe ali ndi matenda aakulu: kuwonongeka mwatsatanetsatane ka mayesero olamuliridwa mosavuta." Lembani Ther Med. 2014 Aug, 22 (4): 743-55.
National Center for Complementary and Integrative Health. "Tai Chi ndi Qi Gong." NCCIH Pub No: D322. August 2015.
Wang C1, Schmid CH, Rones R, Kalish R, Yinh J, Goldenberg DL, Lee Y, McAlindon T. "Kuyesedwa kosavuta kwa tiyi ya fibromyalgia." N Engl J Med. 2010 Aug 19; 363 (8): 743-54.
Wang F, Lee EK, Wu T, Benson H, Fricchione G, Wang W, Yeung AS. "Zotsatira za tai chi pa kupsinjika maganizo, nkhawa, ndi maganizo abwino: kuwonongeka mwatsatanetsatane ndi kusanthula meta." Int J Behav Med. 2014 Aug, 21 (4): 605-17.
Yeh GY1, Wang C, Wayne PM, Phillips R. "Chizolowezi cha Tai kwa odwala omwe ali ndi ziwalo za mtima ndi zoopsa: KUYAMBIRANA KWAMBIRI." J Cardiopulm Rehabil Prev. 2009 May-Jun; 29 (3): 152-60.
Yeh GY1, Wang C, Wayne PM, Phillips RS. "Zotsatira za kugwiritsidwa ntchito kwa tiyi pamayendedwe a magazi: ndondomeko yowonongeka." Choyamba Cardiol. 2008 Spring; 11 (2): 82-9.
Zeng Y1, Luo T2, Xie H2, Huang M3, Cheng AS4. "Thandizo la thanzi la qigong kapena tai chi kwa odwala khansara: ndondomeko yowonongeka ndi kufotokozera meta." Lembani Ther Med. 2014 Feb; 22 (1): 173-86.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kufufuza chithandizo chamankhwala mwamsanga pazochitika zina zaumoyo ndikufunsani dokotala musanagwiritse ntchito mankhwala ena osasintha kapena kusintha chilichonse ku regimen yanu.