Osteoarthritis ndi matenda omwe amachititsa kuti maondo, ziuno, kumbuyo, ndi ziwalo zing'onozing'ono zikhale ndi zala. Osteoarthritis imakhudza anthu oposa 20 miliyoni ku United States, chiwerengero chomwe chiyenera kuwirikiza kawiri muzaka 20 zotsatira.
Nazi njira zisanu zachilengedwe zomwe zimagwiritsidwa ntchito popereka kupweteka kwa anthu omwe ali ndi matenda a osteoarthritis. Kumbukirani kuti pakalipano, chithandizo cha sayansi cha chidziwitso kuti mankhwala alionse angachiritse matenda osteoarthritis akusowa.
Kuchotsa / Soybean Zosatheka
Kuchetsa / soybean osaponifiables ndi imodzi mwa njira zodalirika zamagulu. Zolemba zinayi zapamwamba zachipatala zimasonyeza kuti mankhwala osokoneza bongo / soya omwe sagwiritsidwa ntchito, omwe amachokera ku avocado ndi mafuta a soya, amatha kupweteka ndi kuuma kwa bondo ndi chiuno cha osteoarthritis ndikuchepetsa kufunikira kwa mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs). Zikuoneka kuti zimachepa kutupa ndipo zimapangitsa kukonza khungu.
Ku France, osapereka mankhwala a socado / soya akuvomerezedwa ngati mankhwala osokoneza bongo. M'mayiko ena, zimapezeka ngati zowonjezera m'masitolo ena odyetsera thanzi kapena pa intaneti.
Chiwerengero cha mlingo ndi 300 milligrams pa tsiku. Nthawi zambiri zimatenga pakati pa milungu iwiri ndi miyezi iwiri kuti ichitike. Zofufuza sizinapeze phindu linanso ndi mlingo waukulu.
Kudya peyala ndi soya, ngakhale zochuluka, sizingapereke zosakwanira zokwanira kuti zitha kuchiritsidwa.
Mafuta 1/100 okha ndilo gawo losavomerezeka.
Chitetezo cha sopo / soya chosapangidwira sichikukhazikitsidwa mwa ana, amayi oyembekezera kapena akuyamwitsa.
Glucosamine ndi Chondroitin Sulfate
Anthu osachepera 5 miliyoni ku United States amatenga glucosamine kapena chondroitin okha kapena kuphatikiza.
Glucosamine amagwiritsidwa ntchito kupanga kamolekyu yogwirizana ndi mapangidwe ndi kukonzanso karotila, chinthu chopangira mphutsi chimene chimapangika ziwalo. Ngakhale kuti simukudziwa momveka bwino mmene glucosamine amathandizira mapiritsi, amakhulupirira kuti amalola kuti zinyama zikhale zopangidwa. Chondroitin sulphate ikuwoneka kuti imateteza tizilombo toyambitsa matenda ndipo timathandizira kuti tizilombo toyambitsa matenda tizisungunuka.
Maphunziro ndi glucosamine apeza kuchepa, kuuma, ndi kutupa kwa nyamakazi. Zimaganiziranso kuti zisawonongeke kuntchito. Pa kafukufuku wofalitsidwa mu Archives of Internal Medicine , ophunzira adatenga glucosamine kapena placebo kwa zaka zitatu ndipo amatsatiridwa chaka chilichonse kuti aone kusintha kwa kayendetsedwe kake. Ophunzira omwe anatenga malowo anali ndi malo ophatikizana ochepa, chizindikiro cha kutupa kwa kanyumba, koma omwe adatenga glucosamine analibe malo ophatikizira.
Mlingo womwe umagwiritsidwa ntchito mu maphunziro ndi 1500 mg glucosamine sulphate ndi 800 mpaka 1200 mg chondroitin sulfate. Ndikofunika kusankha glucosamine sulphate osati hydrochloride chifukwa maphunziro ambiri azachipatala agwiritsira ntchito mawonekedwe a sulfate. Nthawi zambiri zimatengera miyezi isanu kapena itatu kuti ikwaniritsidwe. Zotsatirapo zingakhale kuphweteka m'mimba, zomwe zingathe kuchepetsa kutenga glucosamine ndi zakudya.
Mavitamini ena a glucosamine amachokera ku zipolopolo za nkhanu ndi zipolopolo zina, kotero anthu omwe ali ndi zipolopolo zamtunduwu ayenera kuonetsetsa kuti amagwiritsa ntchito glucosamine.
Kupangidwanso
Bungwe Loona Zaumoyo Padziko Lonse lapeza zinthu zoposa 40 zomwe angathe kuchiritsa, kuphatikizapo osteoarthritis. Kujambula m'mimba kumaphatikizapo kulowetsa tsitsi-nsapato zochepa m'thupi. Zimakhulupirira kuti kuchepetsa kutaya kwa mphamvu, kapena qi, m'thupi. Kafukufuku apeza kuti kutulutsa thupi kumatulutsa zinthu zakuthupi zochotsa ululu monga endorphins ndi serotonin.
Kafukufuku wophatikizapo anthu 294 odwala matenda a mafupa a osteoarthritis anapeza kuti patatha masabata asanu ndi atatu achiritsidwe, ophunzira omwe anali ndi matupi a mthupi anali ndi kusintha kwakukulu kwa ululu ndi mgwirizano wogwirizanitsa poyerekeza ndi iwo omwe anali ndi mazenera kapena ma placebo.
Yoga
Ngakhale anthu ambiri amaganiza za yoga zimaphatikizapo kupotoza thupi lanu kuti likhale labwino, yoga ikhoza kukhala yotetezeka kwa anthu omwe ali ndi mafupa osteoarthritis. Kusuntha kwa Yoga kungapangitse kulimbitsa mphamvu, kusinthasintha, ndi kuchepetsa kuchepa ndi kuchepetsa ululu wa nyamakazi ndi kuuma.
Kafukufuku woyendetsa ndege wopangidwa ndi University of Pennsylvania School of Medicine anafufuza mtundu wina wa yoga, Yoga Iyengar , kwa anthu omwe ali ndi matenda a osteoarthritis a bondo. Pambuyo pa masabata asanu ndi atatu a masabata onse oyamba masabata 90 oyambirira, panali kuchepa kwakukulu kwa chiwerengero cha kupweteka, kuthupi, ndi maganizo.
Ngati muli ndi matenda a osteoarthritis, ndi bwino kuti musamayesetse yoga.
- Lankhulani ndi dokotala wanu ndipo mufunse za zotsalira zilizonse.
- Fufuzani mphunzitsi amene wagwira ntchito ndi anthu omwe ali ndi nyamakazi ndipo akhoza kukupatsani malingaliro anu. Zipatala zina komanso malo opangira malo amapereka masewera a yoga omwe amathandiza anthu omwe ali ndi nyamakazi.
Kuchiza Mankhwala
Kuchepetsa minofu kungathandize kuchepetsa kupweteka kwa mitsempha yogwirizana ndi matenda a osteoarthritis. Kupweteka kumodzi kungayambitse minofu yozungulira kuti ikhale yovuta. Kuchulukitsa kumapangitsa kuti mliriwu ukhale wochepa kwambiri, womwe umachepetsa kuuma kolimba komanso kumathandiza kukonza khungu. Amisala opaleshoni samachita izi mwachindunji kusonkhanitsa mgwirizano wotentha, koma minofu yomwe imayandikana nawo.
Kuchulukitsa kumathandizanso kuchepetsa minofu m'madera ena a thupi. Osteoarthritis nthawi zambiri imakhala imodzi, yomwe imatha kupangitsa minofu kwinakwake kugwedezeka pamene akuyesera kulipilira mgwirizano wofooketsa.
> Zotsatira:
> Angermann P. [Kuteteza / Soybean Zosayembekezereka M'chirapa cha Knee ndi Hip Osteoarthritis]. Ugeskr Laeger. 2005 Aug 15; 167 (33): 3023-5.
> Appelboom T, Schuermans J, Verbruggen G, Henrotin Y, Reginster JY. Zizindikiro Kusintha Kuthandizira Kuphimba / Soybean Zosatheka Kupangidwira (Asu) ku Knee Osteoarthritis. Khungu Lachiwiri, Cholinga, Phunziro Lolamulidwa. Scand J Rheumatol. 2001; 30 (4): 242-7.
> Kolasinski SL, Garfinkel M, Tsai AG, Matz W, Van Dyke A, Schumacher HR. Yoga ya Iyengar yochiza Zizindikiro za Osteoarthritis ya Knees: Phunziro Loyendetsa. J Altern Complement Med. 2005 Aug; 11 (4): 689-93.
> Witt C, Brinkhaus B, Jena S, Linde K, Streng A, Wagenpfeil S, Hummelsberger J, Walther HU, Melchart D, Willich SN. Kujambula Odwala M'thupi mwa Osteoarthritis wa Knee: Kuyesedwa Kwambiri. Lancet. 2005 Jul 9-15; 366 (9480): 136-43.
Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zovuta. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.