Zakudya ziwiri zomwe zimawathandiza kudya nthawi zambiri zimagwiritsidwa ntchito monga mankhwala achilengedwe a osteoarthritis, glucosamine ndi chondroitin sulfate zingayambitse zotsatira zambiri. Zowonjezera zonsezi zimanenedwa kuti zithandizire kuchepetsa matenda osteoarthritis poteteza kusokonezeka kwa karotila. Musanagwiritse ntchito glucosamine kapena chondroitin sulphate, nkofunika kudziwa za zotsatira zake zomwe zingatheke komanso mavuto omwe angapangitse wina aliyense kuti awathandize (ndipo kambiranani ndi dokotala wanu).
Zokhudzana: Zothetsera Zachilengedwe za Osteoarthritis
Ngakhale kuti kasamalidwe ka osteoarthritis ndigwiritsidwa ntchito kwambiri kwa glucosamine ndi chondroitin sulphate, aliyense amatero kuti athandize pochiza zinthu zosiyanasiyana. Mwachitsanzo, glucosamine imayambitsidwa ngati mankhwala achilengedwe a interstitial cystitis , temporomandibular conjun disorder , ndi glaucoma .
Pakadali pano, chondroitin sulphate imatengedwa kuti ikhale ndi matenda oopsa , matenda a maso , cholesterol chokwanira , komanso matenda a mkodzo .
Zotsatira Zotsatira za Glucosamine
Kachilombo kamene kamapezeka thupi mwachibadwa, glucosamine imapezekanso mu zipolopolo za shrimp, lobster, ndi zipolopolo zina. Ngakhale kuti zakudya zambiri zowonjezera zakudya zimakhala ndi glucosamine zowonongeka kuchokera ku nkhono, zina zimakhala ndi mitundu yosiyanasiyana ya mankhwalawa.
Nazi zina mwa zotsatira zomwe zimagwirizanitsidwa ndi glucosamine: kuphulika, kudzimbidwa, kutsegula m'mimba, gasi, kupweteka kwa mtima, indigestion, kunyoza, ndi kupwetekedwa m'mimba.
Nthawi zambiri, kugwiritsira ntchito glucosamine kungayambitse mavuto monga kugona, kukhudza khungu, kusanza, kupweteka mutu, kukwera kwa magazi komanso kuthamanga kwa mtima.
Popeza kuti glucosamine amatha kupangidwa kuchokera ku nsomba za m'nyanja, anthu omwe ali ndi chifuwa cha nkhumba ayenera kupewa glucosamine pokhapokha atatsimikiziridwa kuti ndizochokera kuzinthu zosiyana siyana.
Magwero a glucosamine sasowa kuti asindikizidwe pa chizindikirocho, kotero angafune foni kwa wopanga.
Zimaganizidwa kuti kutenga glucosamine ndi zakudya kungathandize kuchepetsa zochitika za m'mimba zomwe zimagwirizanitsidwa ndi glucosamine.
Zotsatira Zotsatira za Chondroitin Sulfate
Chondroitin sulphate mwachibadwa amakhalapo mu kanyumba kozungulira malemba anu. Sondate ya chondroitin yomwe imapezeka mu zakudya zowonjezera zakudya nthawi zambiri imapangidwa kuchokera ku zinyama, monga katemera wa ng'ombe.
Ululu wowawa m'mimba ndi khunyu ndizo zotsatira ziwiri zomwe zimayambitsidwa kawirikawiri ndi chondroitin sulphate. Chondroitin sulfate ingayambitsenso zotsatira zotsatirazi: kudzimbidwa, kutsegula m'mimba, kutaya tsitsi, kusagwirizana kwa mtima, ndi kutupa kwa maso kapena miyendo.
Chitetezo cha Glucosamine ndi Chondroitin Sulfate?
Malingana ndi National Institutes of Health (NIH), glucosamine ndi chondroitin sulphate mwina ndi otetezeka kwa anthu akuluakulu. Komabe, NIH iwonetsetse kuti chitetezo chogwiritsa ntchito glucosamine ndi / kapena chondroitin sulphate pamene ali ndi pakati kapena akuyamwitsa sichidziwika.
Pali zodetsa nkhaŵa kuti kugwiritsa ntchito glucosamine kungapangitse zinthu monga mphumu, shuga, kuthamanga kwa magazi, komanso cholesterol. Kugwiritsira ntchito chondroitin sulphate, pakali pano, kungakhale ndi zotsatira zovulaza kwa anthu omwe ali ndi mphumu, matenda osokoneza magazi, kapena kansa ya prostate.
Popeza glucosamine ingakhudzire shuga lanu la magazi ndikusokoneza shuga pa nthawi ya opaleshoni, ndi bwino kupeŵa kugwiritsa ntchito glucosamine kwa milungu iwiri isanayambe kuchitidwa opaleshoni. Pali umboni wina wotsimikizira kuti glucosamine, mankhwala omwe amachiritsira osteoarthritis, akhoza kuwonjezera insulini komanso / kapena hemoglobin A1c (mayeso omwe amachititsa kuti shuga ya magazi ilamulidwe m'miyezi itatu yapitayi) kwa anthu omwe ali ndi shuga kapena insulini kukana.
Kuphatikiza apo, glucosamine ndi chondroitin sulfate angagwirizane ndi mankhwala angapo, kuphatikizapo mankhwala ochepetsa magazi omwe ali ngati warfarin (Coumadin®).
Anthu omwe ali ndi vuto la magazi, omwe amatsutsa mankhwala oletsa anti-clotting kapena anti-platelet (monga warfarin, clopidogrel, ndi Ticlid®), kapena anthu omwe amatenga zakudya zowonjezera zomwe zingapangitse kuika magazi (monga adyo, ginkgo, vitamini E, kapena wofiira clover) sayenera kutenga glucosamine pokhapokha kuyang'aniridwa ndi wothandizira zaumoyo. Glucosamine amatha kugwiritsanso ntchito mankhwala enaake omwe amagwiritsidwa ntchito pa mankhwala a chemotherapy. Ngati mukugwiritsa ntchito mankhwala, onetsetsani kuti mufunsane ndi dokotala wanu musanagwiritse ntchito glucosamine kapena chondroitin sulphate.
Njira Zina kwa Glucosamine ndi Chondroitin Sulfate
Pakadali pano, kufufuza za zotsatira za glucosamine ndi chondroitin sulphate mu osteoarthritis odwala zachititsa zotsatira zotsutsana. Komabe, pali umboni wina wakuti glucosamine ndi chondroitin sulphate ingathandize kuchepetsa ululu , kuchepetsa kuuma, kuchepetsa kutupa, ndi kupititsa patsogolo ntchito kwa anthu omwe ali ndi matenda a mitsempha.
Njira zina zamakono zomwe zimasonyeza malonjezano pakuthandizidwa kwa mitsempha ya osteoarthritis imakhala ndi makungwa a msondodzi woyera , Pycnogenol ®, mankhwala osokoneza bongo / soya , omega-3 fatty acids, ndi bromelain .
Tiyenera kukumbukira kuti, monga glucosamine ndi chondroitin sulphate, njira iliyonse yothandizirayi ikukhudzana ndi zotsatira zosiyanasiyana.
Zotsatira
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Black C1, Clar C, Henderson R, MacEachern C, McNamee P, Quayyum Z, Royle P, Thomas S. "Kuchita bwino kwa glucosamine ndi chondroitin zowonjezeretsa pang'onopang'ono kapena kumanga kupitiriza kwa osteoarthritis wa bondo . " Sewero la Zaumoyo. 2009 Nov; 13 (52): 1-148.
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National Institutes of Health. "Chondroitin sulphate: MedlinePlus Zowonjezera." February 2015.
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