Kuvulala mofulumira kumapazi anu ndi mabotolo kungakulepheretseni inu
Chimodzi mwa zifukwa zofala kwambiri za phazi kapena kupweteka kwa minofu ndi tendonitis. Minofu ya mwendo, phazi, ndi mchira mwako imamangiriridwa ku fupa ndi tendons, zomwe zimakhala zolimba, zomangidwa ngati zingwe. Tendonitis ndi kutupa kozungulira thambo . Mudzakhala ndi ululu ndi ntchito ndipo nthawi zambiri zimapita ndi kupumula, koma kubwereranso.
Mitundu yambiri ya phazi ndi mawere a tendonitis ndi ma Achilles tendonitis, matenda otchedwa posterior tibial tendonitis , tendoneosis, flexonitis tendonitis, ndi extensor tendonitis.
Zomwe amadzidalira zidzathetsa kuvulala kumeneku pa masabata angapo. Phunzirani zambiri za zomwe zimawapangitsa iwo, nthawi yowona dokotala wanu, ndi momwe mungapewere mapazi ndi makutu a tendonitis.
Zimayambitsa
- Kugwiritsa ntchito mowa kwambiri: Chowopsa kwambiri cha tendonitis chimagwiritsidwa ntchito mopitirira muyeso, kutanthauza kuti tendon imatambasulidwa mopitirira muyeso ndipo mwinamwake imakhala yochepa kwambiri yokoka kapena kupasula. Izi zimachitika pamene pali kuwonjezeka kwa ntchito, zomwe zingaphatikizepo chirichonse choyenda kupita nawo kumasewero olimbirana.
- Mapangidwe osapitirira malire: Mavuto monga mapulaneti apamwamba kapena mabwalo apamwamba angapangitse kusamvana kwa mitsempha komwe kumayambitsa vuto limodzi kapena zingapo.
- Zoopsa: Kuvulala phazi kapena khungu kumayambitsa matendawa. Izi zikhoza kuchitika mwadzidzidzi, kuyenda kwakukulu ngati kulumpha. Mtundu wina wa kupwetekedwa ndikumenyedwa kosalekeza ndi nsapato, yomwe nthawi zambiri imachitika pamwamba pa phazi kapena chidendene, zomwe zimayambitsa tendonitis m'madera amenewo.
- Zochiza: Matenda ena azachipatala omwe amachititsa kutupa kwakukulu angayambe ku tendonitis. Zinthu zotupa monga matenda a nyamakazi , gout , ndi spondyloarthropathy zingachititse Achilles tendonitis kapena tetonitis yowuma.
Zizindikiro
Chizindikiro cha tendonitis chimaphatikizapo kupweteka ndipo, nthawi zina, kutupa pa nthawi ya ntchito kapena ndi kutambasula kwa thonje. Nthawi zambiri ululu umatulutsidwa ndi mpumulo, ngakhale kuti tizilombo toyambitsa matenda timatha kupweteka kwambiri.
Mudzawona ululu, makamaka pamene mutayamba ntchito, monga kudzuka ndi kuyenda.
Nthawi zambiri, ululu umachepa koma kenako ubwerere pamene mukuyenda kapena kuchita zina. Mutha kuona kutupa, ngakhale kuti nthawi zambiri izi sizisonyezo. Kawirikawiri, phazi lanu ndi minofu zidzakhala zolimba pamene muli ndi tendonitis.
Kudzikonda
Pamene matenda a tendonitis amapezeka, chinthu choyamba kuchita ndi RICE , yomwe imaimira mpumulo, ayezi, kuponderezana, ndi kukwera.
- Lembetsani ntchito momwe mungathere.
- Ikani mazira kapena mazira ozizira kwa mphindi 20 panthawi. Ngakhale kuzizira kwapadera ndi ayezi kumathandiza kuti kutupa, kufufuza kwaposachedwapa kwa zamankhwala kwasonyeza kuti kutentha kwa madera aakulu ndizochiritsira mofanana ndi kupweteka.
- Kupanikizika kungatanthawuze kugwiritsa ntchito kukulunga kwa ACE kapena thandizo linalake logulidwa ngati sitolo.
- Mankhwala otsutsa-kutupa monga ibuprofen angathenso kutengedwa kuti athandize kuchepetsa ululu ndi kutupa.
Nthawi Yomwe Mufuna Kufufuza Zamankhwala
Ngati kupweteka ndi kupweteka kuwonjezeka, sikumasulidwa ndi chisamaliro cha kunyumba, kapena zimachitika panthawi yopumula, ndi bwino kupeza chithandizo mwamsanga mwamsanga. Dokotala wanu adzatenga mbiri yanu ndipo akhoza kulamula X-rays kapena MRI kuona ngati muli ndi kutyoka, calcification, kapena kutuluka kwa tendon, zomwe zingafunike chithandizo chosiyana. Nsomba yowonongeka imafuna kutayika ndi kuponyedwa kapena boot ndipo ingafunike opaleshoni.
Ngati nthawi zambiri mumakhala ndi zizindikiro za tendonitis, kufufuza kwa podiatric kungathandize kuzindikira zovuta zomwe zingayambitse. Malingaliro a nsapato, nsalu zothandizira kapena zothandizira mankhwala, ndi mabungwe olembera mankhwala ndi zotheka mankhwala omwe angasankhe kuti athetse ndi kuteteza tendonitis.
Chithandizo
Mfundo yayikulu yothandizira kupweteka kwa mapazi ndi mitsempha ndiyo kupatsa mpumulo wopuma kuti thupi lichiritse. Izi zimatenga nthawi, nthawi zambiri masabata ndi miyezi. Dokotala wanu angakupatseni boot kuti musalole kuti phazi lanu ndi nsikidzi zisasokonezeke, ndipo simungagwiritse ntchito, kapena kuti musalole kulemera kwa phazi lomwe lakhudzidwa nalo.
Mwinamwake mungapangidwe mankhwala osagwiritsidwa ntchito ndi anti-inflammatory drugs. Dokotala wanu angalimbikitsenso chithandizo cha kunyumba ndi icing, kusinthanitsa kutentha ndi kuzizira, ndi kutambasula. Mutha kutchulidwa ku chithandizo chamankhwala kuti muphunzire machitidwe olimbitsa thupi ndi olimbitsa omwe angakuthandizeni kuchepetsa nkhawa pa tendon yomwe yakhudzidwa.
Kupewa
Imodzi mwa njira zabwino zopezera tendonitis ndiyo kuchita miyendo ndi minofu zolimbitsa thupi asanayambe ntchito. Minofu yamphamvu imayika mavuto ena pazinthu zanu. Muyeneranso kuvala nsapato zoyenera ndikupewa nsapato zothamanga. Mukayambitsa ntchito yatsopano kapena masewera, yonjezerani nthawi yanu ndi mphamvu zanu pang'onopang'ono.
Mitundu Yeniyeni
Izi ndi mitundu yofala ya tendonitis pa phazi ndi mchira:
- Mapuloteni Achilles (kumbuyo kwa mchiuno): Tonde ya Achilles ndi teteyinji yaikulu yomwe imayika minofu ya ng'ombe kumbuyo kwa chidendene. Matenda otchedwa chilles amadziwika ndi ululu womwe uli pa 1 mpaka 4 mainchesi pamwamba pa dera limene tendon limagwira chidendene fupa. Ichi ndi gawo lofooka kwambiri la tendon ndipo kawirikawiri ndi malo omwe misonzi imatha. Achilles tendinitis ndiwowonongeka pamasewera olimbitsa thupi ndipo akhoza kubweretsedwa ndi kuwonjezeka kulikonse kwa ntchito kapena kusintha m'masamba kapena m'munda. Kukhazika minofu ya ng'ombe kungathandizenso kutero. Pali njira zina zochititsira opaleshoni ngati zizindikiro zanu sizimatulutsidwa miyezi ingapo.
- Matenda otsika m'mimba (mkati mwa minofu): Matenda a posterior tibial tendonitis amagwirizanitsidwa ndi apansi mapazi . Mtedza wa tibialis posterior minofu umathamangira mkati (mbali zazikulu zazingano) za bondo ( medile malleolus ) ndi phazi la phazi. Malo omwewo ndi malo ozolowereka a ululu ndi kutupa. Ma mapazi apansi nthawi zambiri amasonyeza chizindikiro cha "zazikulu-zazing'ono", malo osayendetsa mapazi pomwe zala zazing'ono zimatuluka panja poyerekeza ndi kumbuyo kwa phazi. Phazi limapitirizabe kugwedezeka ndi kutuluka panja ngati matenda otuluka m'mbuyo amatha kukhala vuto lalikulu, lobwerezabwereza. Mungafunike kanyumba kafupi kake kapena koyendayenda kuti mupereke nthawi kuti kutupa kwa tendon kuthetsere, ndiye kuti ndizitsulo kapena maonekedwe.
- Matenda a pangongole (kunja kwa minofu) : Mitundu ya minofu imathamangirira panja (mbali yaying'ono) ya bondo (ofananira nawo malleolus). Ululu ndipo mwinamwake kutupa kumachitika kumalo awa a bwalo ndi m'deralo pansipa ndi pamwamba pake. Mapazi okwera kwambiri ndi mbiri ya kupopera mitsempha nthawi zina nthawi zina zimagwirizanitsidwa ndi mchitidwe wodalirika wa tendinosis .
- Matenda othamanga (mkati kumbuyo kwa mchiuno): Matenda othamanga amatha kupweteka kwambiri kumbuyo kwa bondo, kumbali yala. Mtundu uwu wa tendonitis nthawi zambiri umawonedwa ndi osewera kapena omwe amachita ndi ntchito zomwe zimafuna kuti azitha kulumikizana.
- Matenda othamanga (pamwamba pa phazi): Tendonitis yomwe imakhudzidwa ndi kutuluka kwa phazi pamwamba pa phazi nthawi zambiri imayambitsidwa ndi phazi kutsogolo ndi nsapato kapena, mobwerezabwereza, zinthu zotupa monga nyamakazi ya nyamakazi . Mapazi okwera kwambiri amatha kusemphana ndi nsapato zomwe zimayambitsa mtundu wa tendonitis.
Mawu Ochokera
Ululu mu phazi lanu kapena minofu kuchokera ku tendonitis ndi chizindikiro choti muyenera kuchitapo kanthu mosavuta. Ngati ululu ukupitirira, wonani dokotala kuti alandire uphungu wa mankhwala. Ngakhale zitatha masabata kutali ndi ntchito zomwe mumazikonda, cholinga chanu ndikuteteza mavuto omwe angakuwonetseni kwa nthawi yaitali.
> Zotsatira:
> Achilles Tendinitis. American Academy of Orthopedic Surgeons. http://www.orthoinfo.aaos.org/topic.cfm?topic=A00147.
> DeLee JC, et al. Kuvulala kwa Tendon pa phazi ndi mchira. Mu: DeLee & Drez's Orthopedic Sports Medicine: Mfundo ndi Kuchita. 4th ed. Philadelphia, Pa .: Saunders Elsevier; 2015.
> Peroneal Tendinosis. American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-ankle/Pages/Peroneal-Tendonitis.aspx.
> Kutsika kwa Tibial Kusagwira Ntchito. American Orthopedic Foot & Ankle Society. http://orthoinfo.aaos.org/topic.cfm?topic=A00166.