Njira zamakono zimagwiritsidwa ntchito poyesera kuchotsa mawanga akuda khungu. Amatchedwanso madontho a dzuwa, mawere a chiwindi, kapena mawanga, mawanga amdima amawonekera chifukwa cha zaka zomwe zimawoneka ndi dzuwa.
Mawanga a mdima amayamba chifukwa cha hyperpigmentation, yomwe imapezeka pamene kuwala kwa ultraviolet kumayambitsa kuwonjezereka kwa melanin (mtundu wa pigment womwe umapatsa khungu lanu mtundu wake wachilengedwe).
Mawanga amdima amapezeka makamaka kwa anthu omwe ali ndi khungu lokongola. Kaŵirikaŵiri zimawonekera pambali za khungu lanu kawirikawiri zomwe zimawonekera ku dzuwa, monga nkhope, manja, ndi manja.
Ngakhale kuti nthawi zina amafanana ndi timagulu timene timakhala ndi khansa ya khungu, mdima umakhala wopanda vuto ndipo sikufunika kuchitidwa chithandizo. Ngati mukufuna kuwachotsera, mankhwala ochiritsira nthawi zambiri amatanthauza kuchotsa mawanga kapena kugwiritsa ntchito khungu. Njira zothandizira mankhwala ndi mankhwala a laser zimagwiritsidwanso ntchito pochotsa malo amdima.
Matenda Otchuka Achilengedwe Amdima Amdima
Nthawi zambiri mankhwala amachilengedwe amathandizidwa ngati njira zina zothetsera mdima. Komabe, pakalipano alibe kusowa kwa sayansi kuti zitheke. Kawirikawiri amagwiritsidwa ntchito pakhungu, mankhwala awa ndi awa:
1) Msuzi wa Papaya
Othandiza amasonyeza kuti alpha-hydroxy acids yomwe imapezeka mu madzi a papaya ikhoza kuthetsa mdima wambiri poyeretsa khungu.
Malic acid ndi mtundu wa alpha-hydroxy acid womwe umapezeka mu zipatso zambiri ndipo umatipatsa zopindulitsa zosiyanasiyana.
2) Chimake ndi Yogurt
Mavitamini ndi yogurt ali olemera kwambiri mu lactic acid, wina amakhalapo chifukwa cha exfoliating zotsatira. Nthawi zina, batala ndi yogurt zimaphatikizidwa ndi uchi akamagwiritsidwa ntchito ngati mankhwala amdima.
3) Aloe Vera
Chomera chomwe chimagwiritsidwa ntchito pa mitundu yosiyanasiyana ya khungu (kuphatikizapo kutentha kwa dzuwa ), aloe vera amanenedwa kuti amachititsa mawanga amdima pofulumira kukonzanso khungu.
4) Msuzi wa mandimu
Pamadzi a vitamini C , madzi a mandimu akuganiza kuti achotse mdima wakuda mwa kuulutsa magazi.
5) Vitamin E Mafuta
Vitamini E mafuta ndi mankhwala oletsa antioxidant kuti apereke zotsutsana ndi ukalamba. Ngakhale pali umboni wina wakuti kugwiritsa ntchito vitamini E ku khungu kungakuthandizeni kuchepetsa kuwonongeka kwa dzuwa, pali kusowa kwasayansi kwa chidziwitso chakuti mafuta a vitamini E akhoza kugwira mdima wandiweyani.
6) Mafuta a Sandalwood
Mafuta ofunikira otchuka mu aromatherapy , sandalwood amagwiritsidwa ntchito monga mankhwala a mavuto osiyanasiyana a khungu, kuphatikizapo mawanga akuda. Othandiza amasonyeza kuti mafuta a sandalwood angakhale ndi anti-kukalamba khungu.
Ngakhale kuti zinthu izi sizikudziwika kuti ndi zothandiza monga mankhwala achilengedwe a mdima, madokotala otere sangathe kuvulaza pakhungu lanu.
Malangizo Othandiza Kuteteza Mdima Wamdima
Pofuna kupewa malo amdima, ndikofunika kuchepetsa kutentha kwa dzuwa komanso kugwiritsa ntchito sunscreen nthawi iliyonse mukakhala kunja kunja masana. Ndikofunika kwambiri kutuluka dzuwa pamene mazira ake ali amphamvu kwambiri, kuyambira 10am mpaka 4pm Mikhalidwe monga kuvala zovala zobvala zovala, kuvala magalasi, ndi kuteteza nkhope yanu ndi khungu lanu ndi chipewa chachikulu Thandizo likuchotsa mdima wakuda.
Posankha sunscreen, sankhani kuwala kwa dzuwa kotentha ndi dzuwa (SPF) ya 30 kapena kuposa. Pofuna kuteteza chitetezo chokwanira, khungu la khansa limalimbikitsa kugwiritsa ntchito galasi (masipuni awiri) a sunscreen m'malo oonekera a nkhope ndi thupi. Izi zikuphatikizapo kugwiritsira ntchito dollop kakulidwe kansalu kwa nkhope yokha.
Kodi Mabala Amdima Ayenera Kuwonedwa ndi Dokotala?
Popeza mawanga amdima nthawi zina amafanana ndi kukula kwa khansa, ndikofunikira kuti mufunsane ndi dokotala wanu ngati mukuwona kusintha kwa khungu lanu (monga kuwonjezeka kwa kukula kwa malo amdima).
Muyeneranso kupita kukachipatala ngati malo amdima ali ndi jagged kapena osasuntha malire.
Zina zomwe zimayambitsa nkhaŵa zimaphatikizapo mawanga akuda ndi mitundu yosiyanasiyana, komanso mdima wakuda ndi zizindikiro monga magazi, kuyabwa, ndi / kapena kupukuta.
Zotsatira:
Habif TM. Matenda okhudzana ndi kuwala ndi zovuta za mtundu wa pigmentation. Dermatology Clinic . 5th ed. Philadelphia, PA: Elsevier Mosby; 2009: mutu 19.
National Institutes of Health. Kutetezedwa kwa dzuwa. 2015.
Schagen SK1, Zampeli VA, Makrantonaki E, Zouboulis CC. Kuzindikira kugwirizana pakati pa zakudya ndi ukalamba. Dermatoendocrinol . 2012 Jul 1; 4 (3): 298-307.
Gawo la Khansa ya Khungu. Funsani Akatswiri: Ndiyenera kugwiritsira ntchito kuwala kotentha kotani pa nkhope ndi thupi?
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.