Chifuwa chimakhala chothandiza chomwe chimathandiza kumvetsetsa phlegm ndi zina zowopsya pamtima pako. Nthaŵi zambiri, kutsokomola kumachitika ngati chizindikiro cha matenda a nthawi yochepa, monga chimfine , bronchitis , kapena chimfine.
Kukhwima kwachilendo, kumbali inayo, kungayambitsidwe ndi chimodzi mwazimenezi:
- Phumu
- Nthendayi
- Matenda osokoneza bongo
- Matenda a reflux a Gastroesophageal (GERD)
Kusuta kwabwino kungakhalenso chifukwa cha kusuta kapena kugwiritsa ntchito mankhwala ena. Ngati chifuwa chanu chikupitirira, chowawa, kupuma kupuma, kutentha thupi, kuzizira, kapena kufooka, kapena ngati mukutsokomola mapepala a magazi kapena achikasu kapena obiriwira, ndikofunika kwambiri kuti muitane dokotala wanu.
Zothetsera Zachilengedwe Chachilengedwe
Ngakhale kuti sangathe kuchiza chifuwa chanu, zotsatirazi zingathandize kuchepetsa zizindikiro zanu :
1) Uchi
Pa kafukufuku wofalitsidwa mu Archives of Pediatrics ndi Adolescent Medicine , ofufuza anayerekezera mlingo umodzi wa uchi wa buckwheat kapena uchi-wokongola wa dextromethorphan wopatsidwa mphindi 30 asanayambe kugona kapena popanda chithandizo pa kukakamiza usiku ndi kugona. Uchi unawoneka kuti uli bwino kwambiri kusiyana ndi mankhwala omwe analipo chifukwa cha chifuwa cha chifuwa, ndipo anali wofanana ndi dextromethorphan.
Zokhudzana: Kodi Honey Angapereke Mpumulo ku Matsala?
Yesani kuwonjezera uchi ku tiyi kapena madzi otentha ndi mandimu, kapena kutenga supuni ya uchi yokha.
2) Marshmallow
Mankhwala omwe amachokera ku marshmallow ( Althea officinalis ) angapindule kwambiri. Ngakhale palibe maphunziro a zachipatala omwe amathandiza zotsutsa izi, zitsamba zakhala zikugwiritsidwa ntchito polimbikitsa khungu, chifuwa chokhumudwitsa ndi pakhosi pakamwa mankhwala. Zitsamba zili ndi mucilage, yomwe imavala malaya komanso imatulutsa minofu yowopsya.
Marshmallow ingatengedwe mu tiyi mawonekedwe.
3) Ivy, Primrose, ndi Thyme
Matenda a zitsamba ( Hedera helix ), thyme ( Thymus vulgaris ), ndi primrose ( Primula veris ) nthawi zina amagwiritsidwa ntchito pophatikizapo mankhwala a chifuwa cha mankhwala ndi madontho kuti athetse chifuwa. Chodziwika bwino monga zitsamba zophikira, thyme imakhala ndi thymol, chigawo chokhala ndi katundu wothandizira omwe angathandize kuchotsa phlegm. Ivy ndi mpesa wamba womwe uli ndi mankhwala omwe amatchedwa kuti expectorants (mawotchi pofuna kumasula ntchentche ndikuwombera mosavuta).
Mu kafukufuku wofukufuku wofalitsidwa mu Zolemba Zowonjezera Zowonjezereka M'magulu Achipatala mu 2011, ofufuza anafufuza kafukufuku 10 omwe anafalitsidwa kale omwe akuwona momwe masambawa amagwirira ntchito pachilombo chapamwamba chapachifuwa chachikulu (katatu kafukufukuwo anawonanso ivy ndi thyme).
Potsirizira pake, olembawo amanena kuti maphunziro onse adapeza kuti zolemba za Ivy zimathandiza kuchepetsa zizindikiro za matenda opuma opatsirana (kuphatikizapo kuchuluka kwa nthawi ndi chifuwa cha chifuwa), koma umboni wowonjezerawo ndi wofunika chifukwa maphunziro ambiri anali olakwika kwambiri.
Kugwiritsira ntchito Zothetsera Zachilengedwe Kuti Zidye
Kumwa madzi ambiri kapena tiyi ofunda kungathandize kumasula ntchentche ndi kuchepetsa kupweteka kwa khosi chifukwa cha chifuwa.
Zitsamba zina ndi zothandizira zakumwa zakumwa zakumwa zimayambitsa zotsatirapo ndi zotsatirapo zoipa. Mwachitsanzo, Ivy ingayambitse kudwala kwambiri matenda a dermatitis kwa anthu ena (makamaka omwe amachitanso ndi kaloti). Komanso kumbukirani kuti pali kusowa kwa kafufuzidwe ka mankhwala a chifuwa cha chifuwa. Ngati mukuganiza kuyesera njira iliyonse yothetsera chifuwa, ndibwino kuti muyankhule ndi dokotala wanu poyamba kuti muyese kulingalira ndi ubwino ndi kukambirana ngati zili zoyenera kwa inu.
Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Ngati mukuyenera kuchitidwa opaleshoni koma mwakhala mukutsokomola, funsani dokotala musanatenge china chilichonse.
(Njira zina zothetsera matenda zimatha kusokoneza kupha magazi ndipo ziyenera kuthetsedwa kwa nthawi ndithu komanso pambuyo pa opaleshoni.)
> Zotsatira:
> Holzinger F, Chenot JF. Kuwongolera mwatsatanetsatane mayesero a kachipatala omwe akuwona momwe tsamba la hedhi liririli (hedera helix) chifukwa cha matenda opatsirana kwambiri opuma. Evid Based Based Complement Alternat Med. 2011; 2011: 382789.
> Paul IM, Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr. Zotsatira za uchi, dextromethorphan, ndipo palibe chithandizo pa chifuwa cha usiku ndi ubwino wokhala ndi ubongo chifukwa cha kukhwima ana ndi makolo awo. Arch Matenda Adolesc Med. 2007 Dec; 161 (12): 1140-6.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.