Chimfine ndi matenda a mphuno ndi mmphuno zomwe zimayambitsa mavairasi. Timakonda kugwira chimfine pakati pa ziwiri ndi zinayi pachaka.
Zizindikiro za chimfine, zomwe zimawoneka masiku atatu kapena atatu mutakhala ndi chiwopsezo chotentha chimaphatikizapo: mphuno, mphuno, minofu, kupweteka kwa pakhosi, kupopera, maso, kupweteka kwa mutu, kutopa, thupi, ndi kutentha pang'ono kuposa madigiri 102.
Cold Remedies
Tawonani apa 11 mwa njira zodziwika bwino zachirengedwe zothandiza kupewa ndi kuchiza chimfine. Kuphatikiza pa mankhwalawa, zakudya zina zingathandizenso kuteteza chitetezo cha mthupi komanso mankhwala ena othandizira kuti athetse chifuwa cha chifuwa . Kumbukirani kuti chithandizo cha sayansi chokhudzana ndi chidziwitso chakuti mankhwala aliwonse angathe kuchiza chimfine ndi kusowa ndipo mankhwala ena osayenera sayenera kugwiritsidwa ntchito m'malo mwa chisamaliro choyenera. Ngati mukuganiza kuti mugwiritse ntchito njira iliyonse yowonjezera, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
1) Zinc Lozenges
Zinc ndi mchere wamtengo wapatali umene amafunika ndi mavitamini oposa 300 m'matupi athu. Amapezeka mwachibadwa zakudya monga nyama, chiwindi, nsomba, ndi mazira. Ndalama zonse zothandizidwa tsiku ndi tsiku (RDA) ndi 12mg kwa amayi ndi 15mg kwa amuna, ndalama zomwe zimapezeka mu multivitamin.
Zinc lozenges zimapezeka m'masitolo ogulitsa, pa intaneti, ndi m'magulitsidwe ena osokoneza bongo omwe amagulitsidwa ngati mankhwala ozizira.
Kafukufuku wochuluka apeza kuti nthaka imathandiza kuchepetsa zizindikiro za kuzizira, makamaka ngati anthu adayamba kutenga maola 24 pambuyo pa zizindikiro za kuzizira. Zinc inachepetsanso kuopsa kwa zizindikiro ndi kuchepa kwa zizindikiro masiku atatu kapena anayi. Vuto ndilokuti maphunziro ambiri a zinc akhala ndi zolakwika, choncho maphunziro ofunika kwambiri amafunika.
Zinc lozenges zingagwire ntchito mwa kulepheretsa kachilombo kozizira kosawerengera (kuteteza kufalitsa) kapena kuwononga mphamvu ya tizilombo toyambitsa matenda kulowa mu maselo m'mphuno ndi mmero.
Mazinesi otchedwa zinki omwe amagwiritsidwa ntchito mu maphunzirowa anali osachepera 13.3mg ya zinayi zakuyi. Mankhwalawa ankatengedwa maola awiri pa tsiku, kuyambira pomwe atangoyamba kuzizira. Kafukufuku amene anapeza kuti zinc akugwira ntchito mwinamwake sangagwiritse ntchito mlingo wa zinki zomwe zinali zochepa kwambiri kapena zakhala ndi mankhwala othandizira kuchepetsa mphamvu ya zinki monga citric acid (yotchedwa citrus fruit), tartaric acid, sorbitol, kapena mannitol.
Zinc lozenges zimakhala ndi zinc gluconate kapena zinc acetate, zomwe zimapanga 13.3mg ya zitsulo zazing'ono mu lozenge iliyonse. Zimalimbikitsidwa kuti anthu azitenga maola awiri kapena anayi pa tsiku tsiku limodzi mpaka asanu ndi limodzi.
Zotsatira za nthaka zimaphatikizapo kunyoza ndi kukoma kosangalatsa pakamwa. Zinc lozenges sizilangizidwa kuti zisaziteteze kapena kuzigwiritsa ntchito nthawi yayitali, chifukwa zinc zimaphatikizapo kupitirira 15mg patsiku zimakhoza kusokoneza kuyamwa kwa mkuwa wamchere ndikuperewera mkuwa.
Zambiri zinc ndi chimfine .
2) Vitamini D
Pali umboni wina wotsimikizira kuti anthu omwe ali ndi mavitamini D apamwamba angakhale ndi chiopsezo chochepetsera kutenga chimfine. Werengani zambiri za vitamini D ndi chimfine .
3) Astragalus
Madzi a Astragalus akhala akugwiritsidwa ntchito m'zinenero zachi China kuti athe kulimbitsa chitetezo komanso kuteteza chimfine ndi chimfine. Kafukufuku apeza kuti astragalus imakhala ndi mankhwala oletsa tizilombo toyambitsa matenda ndipo imatiteteza ku chitetezo cha mthupi, ngakhale kuti sipanakhalepo mayesero owonetsa kuti mphamvu ya astragalus imatha kuwononga anthu.
Astragalus imakhalanso antioxidant ndipo imatchulidwa kuti zikhale ngati matenda a mtima.
Akufufuzidwa ngati njira yothetsera mankhwala omwe angatheke kwa anthu omwe ali ndi thanzi labwino lomwe limachepetsa chitetezo chawo cha mthupi.
Astragalus ikhoza kupezeka mu kapule, tiyi, kapena mawonekedwe ochotsera zakudya m'masitolo ogulitsa zakudya kapena ngati mizu youma m'masitolo a zitsamba za ku China komanso malo ena ogulitsa zakudya. Mizu youma ingakhale yovuta kupeza.
Achipatala achi China amauza anthu kutenga astragulus kuteteza chimfine ndi kupewa ngati mukudwala kale. Msuzi wa supu yophika ndi mizu ya astragalus nthawi zambiri imalimbikitsidwa kamodzi kapena kangapo pa sabata m'nyengo yozizira kuti iteteze chimfine.
Astragalus ingapangitse mankhwala oletsa tizilombo toyambitsa matenda monga acyclovir kapena interferon, motero kuwononga kuopsa kwa mankhwalawa (monga kuthekera kwa impso kulephera ndi zotsatira zina). Zikhozanso kuthana ndi mankhwala osokoneza bongo monga cyclophosphamide (Cytoxan, Neosar) kapena corticosteroids. Zingathe kuchepetsa magazi m'magazi kapena kuthamanga kwa magazi, kuonjezera zotsatira za matenda a magazi kapena mankhwala a shuga.
4) Garlic
Garlic ndi imodzi mwa mankhwala ochiritsidwa kwambiri pamapiri. Mitundu yambiri imakhala ndi mankhwala ochizira pogwiritsa ntchito adyo, kaya ndi supu ya nkhuku ndi adyo wambiri, zakumwa zopangidwa ndi yaiwisi yowonongeka, kapena ngati zimangokhala kudya adyo yaiwisi.
Gulu lolizira ozizira mu adyo likuganiza kuti ndi allicin, lomwe lawonetsetsa kuti antibacterial and antitifungal properties. Allicin ndi chimene chimapatsa adyo chiwonongeko chake chodziwika bwino. Poonjezera kuchuluka kwa allicin, adyo watsopano ayenera kudulidwa kapena kuponderezedwa, ndipo ziyenera kukhala zakuda. Amapezanso mawonekedwe a mapiritsi.
Phunziro limodzi lokhala ndi anthu 146, anthu adalandirapo adyo yowonjezera kapena malo a placebo kwa masabata 12 pakati pa November ndi February. Anthu omwe adatenga adyo amachepetsa chiopsezo chotenga chimfine ndi oposa theka. Phunzirolo linapezanso kuti adyoyo inachepetsa nthawi yowonongeka kwa anthu omwe adatentha. Kufufuzanso kwina kuli kofunika kutsimikizira zotsatirazi.
Garlic imakhala ndi zotsatira zina zotha komanso zosokoneza. Kupuma koipa ndi fungo la thupi ndizo zotsatira zofala kwambiri; Komabe, chizungulire, thukuta, kupweteka mutu, kutentha thupi, kutentha, ndi mphuno zakhala zikudziwika. Zambiri zingakwiyitse pakamwa kapena zimapangitsa kuti munthu asamavutike. Mavitamini ayenera kupewedwa ndi anthu omwe ali ndi matenda a magazi, masabata awiri asanachitike kapena atatha opaleshoni, kapena omwe amatenga "mankhwala ochepetsa magazi" monga warfarin (Coumadin) kapena mankhwala owonjezera omwe amakhulupirira kuti amakhudza magazi monga vitamini E, adyo, kapena ginkgo .
Garlic amachepetsanso kuchepetsa magazi m'magazi ndi kuonjezera kutulutsidwa kwa insulini, choncho iyenera kugwiritsidwa ntchito mosamala ndi anthu omwe amagwiritsa ntchito mankhwala osokoneza bongo omwe amasamba shuga. Anthu omwe ali ndi chifuwa cha zomera ku banja la kakombo (kuphatikizapo anyezi, leeks, ndi chives) ayenera kupewa adyo. Azimayi ayenera kupewa adyo mu mawonekedwe owonjezera chifukwa angaonjezere chiopsezo chokhala ndi magazi. Zambiri za adyo za chimfine .
5) Vitamini C
Mu 1968, Linus Pauling, PhD, adapanga lingaliro lakuti anthu ali ndi zofuna zawo pa mavitamini osiyanasiyana ndipo ena amafunika ndalama zochuluka kusiyana ndi zakudya zopatsa thanzi (RDAs). Pauling anapempha kuti mavitamini C tsiku lililonse apite 1000 mg akhoza kuchepetsa chifuwa cha chimfine kwa anthu ambiri. Kuyambira nthaŵi imeneyo, vitamini C yakhala yothetsera chimfine chotchuka.
Kuwunika kwa mgwirizano wa Cochrane kunayesa ngati vitamini C yowonjezereka muyezo wa 200mg kapena kuposa tsiku ikhoza kuchepetsa nthawi, kutentha, kapena kuuma kwa chimfine. Ofufuzawa anafufuza maphunziro 30 omwe anafalitsidwa kale (omwe ali ndi anthu okwana 11,350) omwe anakwaniritsa zoyenera zawo. Iwo adapeza kuti vitamini C sinawoneke kuti iziziletsa chimfine. Panali kuchepa pang'ono mu kutalika ndi kuuma kwa zizindikiro za kuzizira. Zikuwoneka kuti amachepetsa kwambiri chiopsezo chotenga chimfine pakati pa anthu omwe amawathandiza mwachidule, kuchita masewera olimbitsa thupi (monga marathon akuthamanga kapena kusefukira), kapena omwe amapezeka kutentha.
Vitamini C mufupipafupi 2,000mg akhoza kuyambitsa kutsegula m'mimba, zotayirira , ndi gasi.
6) Uchi
Uchi ndi mankhwala omwe amapezeka pamudzi chifukwa cha chifuwa ndi chimfine m'mayiko ambiri. Phunziro latsopano mu Archives of Pediatrics ndi Adolescent Medicine amapereka umboni woyamba wosonyeza kuti uchi ungathandize kuchepetsa chifuwa cha ana ndi kuwathandiza kugona bwino. Ochita kafukufuku anapatsa ana 105 chimfine monga uchi, uchi-wokoma kwambiri, kapena mankhwala. Ana onsewo anali bwino, koma uchi nthawi zonse anapeza bwino momwe makolo amawerengera zizindikiro za chifuwa cha ana awo.
Akatswiriwa amanena kuti uchi angagwire ntchito mwa kuphimba ndi kumatsitsimula khosi lopsa mtima ndipo amakhulupirira kuti ali ndi antioxidant komanso antibacterial effects. Uchi wobiriwira, monga buckwheat uchi umene umagwiritsidwa ntchito pophunzira, umakhala waukulu kwambiri pa antioxidants.
Uchi sungakonzedwe kwa ana osapitirira chaka chimodzi chifukwa cha chiopsezo cha botulism. Kugwiritsira ntchito uchi nthawi zonse kungathandizenso kuti mizati ikule.
7) Echinacea
Ngakhale zofukufuku zaposachedwapa zikutsutsa kugwiritsa ntchito echinacea kwa chimfine ndi chimfine, ndidali imodzi mwa zitsamba zotchuka kwambiri zomwe zimagwiritsidwa ntchito masiku ano. Phunziro la 2005 la National Center for Complementary and Alternative Medicine linapeza kuti echinacea siinali yopeweratu kapena yofupikitsa chimfine. Panali ambiri otsutsa za phunziroli , omwe amati phunziroli lisagwiritsidwe ntchito ngati umboni wakuti echinacea sagwira ntchito.
Kugwirizana kwa Cochrane kunayambitsa kafukufuku wa 15 pa echinacea, komabe, ndipo anapeza kuti siwothandiza kwambiri kuposa malo oletsa malo otetezera chimfine.
Ngakhale pali mitundu yambiri ya echinacea, mbali zapamwambazi (masamba, maluwa, ndi zimayambira) za echinacea purpurea zakhala zikugwiriridwa kwambiri ndi kafukufuku.
Odwala mankhwala amtunduwu amawalimbikitsa kutenga echinacea maola awiri kapena atatu aliwonse ndi mlingo wa tsiku ndi tsiku wa atatu kapena kuposa magalamu patsiku pa chizindikiro choyamba cha zizindikiro. Pambuyo pa masiku angapo, mlingowu umachepetsedwa ndipo umapitilira sabata yotsatira. Echinacea imathandizanso ku Airborne, chakudya chowonjezera chomwe chimakhala ndi mavitamini ndi zitsamba zomwe zimagulitsidwa pamtengowo.
8) Ginseng
Ngakhale pali mitundu yambiri ya ginseng, yomwe imapezeka kumpoto kwa America yotchedwa Panax quinquefolius kapena "North American ginseng" yakhala yotchuka ngati mankhwala a chimfine ndi chimfine. Mitundu yotchedwa polysaccharides ndi ginsenosides amaganiza kuti ndiyo yogwira ntchito mu ginseng.
Imodzi mwa mankhwala otchuka kwambiri a ginseng ndi Cold-fX.
Maphunziro awiri anayesedwa Cold-fX mu 198 omwe amakhala okalamba panyumba, omwe analandira Cold-fX kapena placebo. Panalibe kusiyana kwakukulu kwa chiwerengero cha anthu omwe anadwala matenda a chimfine ndipo palibe kusiyana kwakukulu kapena nthawi ya chimfine.
Ofufuzawo anafufuza zotsatira za maphunziro awiriwa ndipo kenako zotsatira zinawonetsa kuti Fold-fX inachepetsa chiwopsezo cha chimfine. Ngakhale kuti ndi wotchuka ndipo anthu ena amalumbirira ndi izo, zazikulu, zopangidwa bwino, zoyesayesa zokhazokha zimayesedwa kuti zitsimikizidwe kuti chitetezochi ndi chitsimikizo cha mankhwalawa.
Pali vuto lina lomwe ginseng lingachepetse mphamvu ya "kupopera magazi" (antiticlotting or antiplatelet) mankhwala monga warfarin (Coumadin) kapena aspirin. Zingagwirizane ndi mankhwala a shuga, antidepressants odziwika ngati MAO inhibitors, mankhwala oletsa antipsychotic (monga chlorpromazine (Thorazine), fluphenazine (Prolixin), olanzapine (Zyprexa)), mankhwala omwe amachititsa kuti mitsempha yambiri ikhale yovuta matenda osokoneza bongo, matenda osokoneza bongo, kunenepa kwambiri, ndi mtima wa mtima) ndi mankhwala otchedwa estrogen kapena mankhwala opatsirana pakamwa.
Mzu wa Ginseng umaganiziridwa kuti uli ndi malo otchedwa estrogen ndipo nthawi zambiri sungakonzedwe kwa anthu omwe ali ndi vuto la mahomoni monga uterine fibroids, endometriosis, khansa ya m'mawere, mazira, chiberekero kapena prostate. Anthu omwe ali ndi vuto la mtima, schizophrenia kapena shuga safunikanso kutenga mizu ya ginseng pokhapokha ngati akuyang'aniridwa ndi dokotala.
Wopanga Cold-fX amasonyeza pa webusaiti yawo kuti chifukwa choti mankhwalawo sali chomera chonse koma amakhala ndi mankhwala enaake omwe amapezeka mu ginseng, alibe zotsatirapo ndi nkhawa zomwe zimagwirizanitsidwa ndi ginseng; ngakhale kuti n'zotheka, palibe pulogalamu yosungira chitetezo yotsimikizira izi.
9) Ginger
Mizu ya ginger ndi mankhwala ena a chifuwa, chimfine ndi pakhosi. Amagwiritsidwa ntchito m'mafakitale achi China kuti azichizira komanso ndi chimfine chomwe chimaphatikizapo mphuno yothamanga ndi kumveka bwino kwa mphuno, kumutu kwa mutu, pakhosi ndi paphewa.
Mu ayurveda, mankhwala amtundu wa India, ginger amagwiritsanso ntchito chifuwa ndi chimfine.
Tiyi ya tiyi yamoto ndi yotchuka kwambiri panyumba ya zizindikiro za chimfine ndi pakhosi. Uchi ndi mandimu nthawi zina amawonjezeredwa.
Ngakhale kuti ginger wamba nthawi zambiri chakudya sichimayambitsa mavuto, zowonjezera zingayambitse kupweteketsa mtima ndi kudzikuza. Anthu omwe ali ndi zilonda zam'mimba, matenda opha magazi komanso omwe amatenga "kupopera magazi" (antiticlotting and antiplatelet) mankhwala monga aspirin ndi warfarin (Coumadin) ayenera kukaonana ndi dokotala asanayambe kumwa ginger. Ginger ayenera kupeŵa masabata awiri chisanachitike kapena pambuyo pa opaleshoni.
10) Elderberry
Mbira ( Sambucus nigra ) ndi mankhwala omwe ali ndi mbiri yakale yogwiritsira ntchito monga mankhwala ochizira a chimfine, matenda a sinus, ndi chimfine. Mu maphunziro oyambirira a labu, akupanga akuluberry amapezeka kupeŵa mavairasi. Pali kafukufuku wochepa omwe wapangidwa ndipo ambiri mwa iwo amakhala ndi kachilombo ka HIV. Ochita kafukufuku amakhulupirira kuti anthocyanins, mankhwala omwe amapezeka mwachibadwa mu elderberries, angakhale mbali yogwira ntchito yomwe imalimbitsa chitetezo cha mthupi komanso imateteza kachilombo ka matenda a chimfine.
Masitolo ogulitsa zakudya amanyamula madzi akuluberry, madzi, ndi makapisozi. Zotsatirapo, ngakhale zosawerengeka, zimaphatikizansopo kuchepa kwachisokonezo kapena zochitika zowonongeka. Ndibwino kuti mukugwiritsa ntchito mabulosi omwe akugulitsidwa malonda, chifukwa masamba atsopano, maluwa, makungwa, masamba osapsa, zipatso zosapsa ndi mizu ali ndi cyanide ndipo amatha kuwononga poizoni. Werengani zambiri za elderberry kuti chitetezo cha mthupi chitetezeke .
11) Eucalyptus Steam Inhalation
Kutentha kwa mpweya ndi mafuta a ectophy kungathandize kuchepetsa zizindikiro za chimfine ndi chimfine. Zimagwiritsidwa ntchito pochepetsera ntchentche mumphepete mwa kupuma. Pezani momwe mungapangire nthunzi yotchedwa eucalyptus inhalation .
Zotsatira:
Douglas RM, Hemilä H, Chalker E, Treacy B. Vitamini C pofuna kupewa ndi kuchiza chimfine. Msonkhano wa Cochrane Rev Rev. 2007 Jul 18; (3): CD000980.
> Linde K, Barrett B, Wolkart K, Bauer R, Melchart D. Echinacea pofuna kupewa ndi kuchiza chimfine. Cochrane Database Rev Rev 1 (2006): CD000530.
Grey Perdy, Goel V, Lovlin R, Wopereka A, Stitt L, Basu TK. Kuchita bwino kwa nambala ya North American ginseng yomwe ili ndi poly-furanosyl-pyranosyl-saccharides popewera matenda opatsirana apamwamba: kuyesedwa kosasinthika. CMAJ.173.9 (2005): 1043-1048.
Silika R, LeFante C. Chitetezo cha zinc gluconate glycine (Cold-Eze) m'magulu a anthu odwala: mayesero osadziwika bwino, omwe amachititsa kuti azikhala opusa. Am J Ther. 12.6 (2005): 612-617.
Zakay-Rones Z, Thom E, Wollan T, Wadstein J. Randomized kuphunzira za mphamvu ndi chitetezo cha oral elder extract mu kuchiza matenda a chiwindi A ndi B. J Int Med Res. 32.2 (2004): 132-140.