Tonsefe timatulutsa ziwalo kapena kutsegula m'mimba nthawi ndi nthawi. Ngakhale chitseko chikhoza kukhala madzi, madzi, ndi kusonyeza zizindikiro zakuda za poizoni chakudya kapena mimba yam'mimba, nthawi zina zimbudzi zimakhala zochepa kwambiri kuposa zachibadwa popanda chifukwa chodziwika bwino.
Pano pali kuyang'ana pa zifukwa 14 za zotayirira (kaya ndi chitseko chomwe chili cholimba koma chomasuka bwino, mushy, shapeless, kapena kutsegula m'mimba).
1) Fructose
Mtundu wa shuga mu chipatso, madzi a zipatso, uchi, ndi masamba ena, fructose imapezekanso mu tebulo la shuga ndi high-fructose chimanga (zomwe zimagwiritsidwa ntchito pofuna zakudya zokometsera zosakaniza ndi zakumwa). Ngati ndalama zambiri zikudya kapena ngati muli ndi matenda monga fructose malabsorption , fructose ikhoza kuyambitsa zotayirira kapena kutsekula m'mimba, mpweya, kapena kupweteka m'mimba.
Langizo: Ngati mudya zakudya zapamwamba-fructose monga juisi, uchi, agave madzi, ma-high-fructose a chimanga, shuga, kapena kanjedza kapena shuga la kokonati, kuchepetsa kukula kwa ntchito yanu kungathandize.
2) Shuga Alcohols
Anthu ena amapeza kuti shuga wa shuga, kuphatikizapo xylitol, mannitol, sorbitol, erythritol, ndi zina zotsekemera zokometsetsa, zimakhala ndi mankhwala ofewa. Kawirikawiri amagwiritsidwa ntchito ngati zotsekemera zopangidwa ndi shuga ndi masamu, zakudya zakumwa, ndi olowa shuga), shuga woledzera amapezedwanso mwachibadwa m'kudya. Mwachitsanzo, Sorbitol, amapezeka m'mapichesi, maapulo, mapeyala, ndi prunes.
Mowa wa shuga sungapangidwe bwino. Chotsatira chake, kudya mopitirira muyeso kumayambitsa shuga zakumwa za shuga kuti akoke madzi m'magazi m'mimba, zomwe zimayambitsa kutsegula m'mimba ndi zotayirira.
Langizo: Idyani shuga moyenera. Ngati mumadalira zokoma zoteteza matenda a shuga kapena zochitika zina zaumoyo, kambiranani ndi wothandizira zaumoyo wanu pogwiritsa ntchito zakudya zosiyanasiyana zokoma ndi kuzidya moyenera.
3) Khofi
Kofi yakumwa imatha kupangitsa kupanikizika ndi kumasuka kwa mimba yamatumbo (yotchedwa peristalsis), kulimbikitsa kusamutsa matumbo. Kuwonjezera pa khalidwe lochititsa chidwi kwambiri, khofi ikhozanso kubweretsa zotupa chifukwa chakuti chitsime chimayenda mofulumira, pali nthawi yochepa yoti madzi abwezeretsedwe ndi thupi (ndi chitsime kuti amangirire). Coffee ndi acidity imathandizanso kuti thupi likhale ndi bile, zomwe zingayambitse mchere.
Langizo: Yesani mdima wandiweyani, monga chiwombero cha French, chomwe chimakhala ndi zochepa za khofi kusiyana ndi kuwala. Pewani mkaka kapena kirimu, shuga wochuluka, ndi zotsekemera monga sorbitol, zomwe zingayambitsenso zitsulo zotayirira.
4) Zakudya Zakudya Zolimba
Chakudya chamatumbo kapena zakudya zapamwamba kwambiri (monga keto zakudya) zingayambitse ziwalo ndi zotayirira mwa anthu ena. Zakudya m'mimba ndi m'mimba mwazing'ono (makamaka mafuta) zimayambitsa zitsulo muzitsulo ndi kayendetsedwe kake. Malingaliro otchedwa gastrocolic reflex, mapangidwe ameneŵa m'matumbo akulu amatha kutsogolera patangopita nthawi yochepa mutadya. Zinthu zina monga kupweteka kwapachilendo kosatha zingathenso kutulutsa mafuta otsegula kapena kutsegula m'mimba.
Ngakhale chakudya chamtundu wambiri chikhoza kutulutsa ziwalo zotayirira, kambiranani ndi dokotala ngati zikuchitika nthawi zonse.
5) Chakudya Chokoma
Zakudya zokoma ndi zokometsera zokhazokha zingakhumudwitse m'mimba ndipo zimayambitsa ziwalo zotayirira. Nthawi zambiri zimachitika pambuyo pa zokometsera zokometsera zokhazokha ndikubwerera kuchilendo posakhalitsa pambuyo pake. Zakudya mu zokometsera zokometsera sizimangokhala ndi thupi ndipo zimalowa m'matumbo anu.
Langizo: Ngakhale kuti aliyense amene amadya zakudya zokometsera zokhala ndi zokometsera zili ndi zovuta, ngati zikukuchitikirani, yesetsani kudya zakudya zokometsera zokometsera. Kudya yogurt, mpunga, kapena mkate kungathandize kuthetsa zotsatira za zakudya zokometsera m'matumbo.
6) Mowa
Ethanol mu mowa umathamanga kwambiri m'matumbo, zomwe zimatanthauza kuti zinyalala zimasunthira m'matumbo mofulumira ndipo nthawi yocheperapo imakhala yochepa kuti mbeu imatunge madzi, zomwe zingayambitse madzi.
Langizo: Ngati muwona kuti kumwa moyenera kumakhudza malo anu, yesetsani kuona ngati vinyo ndi mizimu zimakupatsani vuto lochepa lakumimba kuposa mowa kapena mowa wamadzi. Kudula mmbuyo momwe mukudyera mukuthandizanso.
7) Lactose Kusalolera
Shuga wamba, lactose imapezeka mkaka, ayisikilimu, tchizi, ndi zina za mkaka. Anthu ambiri akuluakulu ali ndi lactase yochepa, yomwe imayambitsa lactose pansi. Kugwiritsa mkaka kapena mkaka kungabweretse ku malo otayirira ndi kutsegula m'mimba kwa anthu omwe ali ndi vuto losagwirizana ndi lactose .
8) Irritable Bowel Syndrome
Matenda omwe amakhudza matumbo akuluakulu, matenda a m'mimba (IBS) angayambitse kupweteka, kupweteka kwa m'mimba, gasi, kuphulika, kudzimbidwa, ndi kutsegula m'mimba. Zizindikiro zimasiyanasiyana pakati pa munthu ndi munthu. Anthu ena ali ndi zotayirira kapena kutsekula m'mimba, pamene ena ali ndi kudzimbidwa kapena kusintha pakati pawo.
9) Matenda a Celiac
Zakudya za Gluten monga mkate, pasitala, ndi katundu wophika ndizovuta kwa anthu omwe ali ndi matenda a celiac. Puloteni yomwe imapezeka mu tirigu, balere, ndi rye, gluten imachititsa kuti anthu omwe ali ndi matenda a chilliyamu ayambe kuchita zimenezi. Chimodzi mwa zizindikirozi ndi zotsegula m'mimba kapena zotsegula.
Chikhalidwechi chikhoza kuyambitsa mphamvu zochepa, kutaya thupi kosayembekezeka, ndi kusowa kwa kukula. Ngati vutoli silinatengedwe, zingakhale zovuta kugwirizanitsa chakudya cha gluteni ku zizindikiro chifukwa cha kuwonongeka kwa m'mimba.
10) Mankhwala
Kwa anthu ena, kugwiritsa ntchito mankhwala azitsamba (monga senna ) kapena mankhwala (monga antacids omwe ali ndi magnesium hydroxide) angapangitse kumalo otayirira. Zina mwa mankhwala ndi zowonjezeretsa ndizo:
- Antacids ali ndi magnesium hydroxide
- Maantibayotiki
- Chemotherapy
- Magnesium
- Senna
Kafukufuku akusonyeza kuti ma probiotics angathandize kuteteza kutsekula m'mimba kumene kumachitika atalandira mankhwala opha tizilombo. Kafukufukuyu akuphatikizapo lipoti lofalitsidwa mu Nutrition mu Clinical Practice mu 2016, lomwe linaphatikizapo kusanthula mayesero a chipatala omwe adayesedwa kale omwe akuyesa zotsatira za ma antibiotic pa anthu omwe amatsekula m'mimba.
Kafukufuku wawo adawonetsa kuti ma prostbiotic anali ndi chiopsezo chochepetsera kutsekula m'mimba kwa anthu akuluakulu (koma osati omwe ali ndi zaka zoposa 65). Malinga ndi kafukufuku wina, Lactobacillus rhamnosus GG ndi Saccharomyces boulardii ndizovuta kwambiri zothandizira kutsekula m'mimba.
11) Matenda a m'mimba
Chifuwa cha m'mimba chingayambitse kutsekula m'mimba, kusanza, kupweteka, malungo, ndi mutu. Amatchedwanso kuti virusi gastroenteritis, ndi yopatsirana kwambiri.
Mavairasi (monga noroviruses, rotaviruses, ndi adenoviruses) amayenera kugwiritsira ntchito kapangidwe kakang'ono ka m'mimba ndipo amachititsa kutupa m'mimba ndi m'matumbo, kutsegula m'mimba, kusanza, ndi zipsinjo.
Zizindikiro zimapezeka masiku atatu kapena atatu mutatenga kachilombo ndipo zimatha kukhala zochepa mpaka zochepa. Kudya zakudya monga nthochi, mpunga, maapuloauce, ndi toast zingathandize. Achinyamata, achikulire, komanso anthu omwe ali ndi mphamvu zoteteza thupi kuthupi ali pachiopsezo chotaya madzi m'thupi ndipo ayenera kuyang'anitsitsa.
12) Poizoni wa Chakudya
Amadziwika kuti bakiteriya gastroenteritis, poizoni wa chakudya ndi chifukwa chodya zakudya zomwe zakhala zikusekedwa, kusungidwa kutentha kwambiri kutentha, kapena kusatenthedwa bwino komanso kuti zakhudzana ndi mabakiteriya monga salmonella kapena E.coli. Zotsatira zake ndi kutupa m'mimba mwathu ndi matumbo, ndi zizindikiro zomwe zingathe kuphatikiza kutsegula m'mimba, kusanza, kupweteka m'mimba, ndi mseru.
Mafuta ochepa, kukhala ndi hydrated ndi kudya zakudya za potassium kungathandize kuchepetsa zizindikiro, ngakhale kuti anthu ena amafunikira chithandizo.
13) Matenda a Kutaya
Matenda omwe amawoneka mwa anthu omwe akhala ndi bariatric (kuchepa kwa thupi), odwala matenda osokoneza bongo, kapena opaleshoni ya m'mimba, matenda a dumping ndi pamene zakudya zomwe mumadya zimayenda mofulumira m'mimba mwathu mpaka mumatumbo anu ochepa, zomwe zimayambitsa ziwalo zosayera.
14) Zochitika Zina Zathanzi
- Bile acid malabsorption
- Matenda a Crohn
- Hyperthyroidism
- Matenda a parasitic
- Ulcerative colitis
Izi zikhoza kupezedwa kapena kuyendetsedwa, kotero ndi bwino kugwira ntchito ndi wothandizira zaumoyo wanu ngati mukuganiza kuti muli nawo kapena mwapezeka.
Mawu Ochokera
Matenda ambiri otayirira ndi chifukwa cha chinachake chimene mudya ndipo mwamsanga mudzabwerera ku chizolowezi. Zikachitika, zimakhala masiku awiri kapena atatu. Anthu ena amataya nthawi zambiri, chifukwa cha kusintha kwa zakudya kapena monga gawo la matenda osokoneza bongo (IBS) kapena zinthu zina. Muyenera kufunsa dokotala wanu ngati zizindikiro zanu sizikusintha kapena kukhala zochitika nthawi zonse.
Onani dotolo mwamsanga ngati muli ndi zizindikiro zotsatirazi:
- Ululu waukulu wamimba
- Magazi kapena pus mu mpando
- Chovala chakuda kapena chakuda
- Kutentha, kusanza, kumutu kosalala, chizungulire, kapena kutaya
- Kusokonezeka
- Kutaya madzi m'thupi (kamwa youma, kusakanizika kapena kumdima)
- Fever 101 F kapena pamwamba kapena kukhala motalika kuposa masiku angapo
- Kuthamanga kwa mtima mwamsanga
- Kutaya kosawerengeka kosadziwika
Pemphani wothandizira zaumoyo wanu ngati muli wamkulu, mwamsanga kuchipatala, mimba, kapena chitetezo cha chitetezo cha thupi (monga kutenga steroids, kuika mankhwala oletsedwa, kapena TNF-alpha inhibitors monga infliximab kapena etanercept). Ndizomveka kuti ndi nkhani yosamvetsetseka yoti mulankhule, koma dokotala wanu amamvetsa ndipo alipo woti athandizidwe. Kukambirana kungakupangitseni kukhala osasangalatsa, koma kudzakupatsani mpumulo wa zizindikiro zanu.
Zotsatira:
> Jafarnejad S, Shab-Bidar S, Speakman JR, Parastui K, Daneshi-Maskooni M, Djafarian K. Probiotics Amachepetsa Kuopsa kwa Matenda Otsekula Mankhwala Osokoneza Matenda M'zaka Zaka 18-64) Osati Okalamba (> zaka 65): Meta-Analysis. Kachipatala Kuthandizira. 2016 Aug; 31 (4): 502-13.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse ya thanzi ndipo funsani dokotala musanagwiritse ntchito njira ina iliyonse ya mankhwala kapena kusintha kwa regimen yanu.