Phunzirani momwe mungasankhire zakudya zotetezeka m'masitolo ndi kudyera
Nutsiti zamtengo ndizofala zowonjezera zakudya: ku United States, pafupifupi anthu 0,5%-kapena pafupifupi mmodzi mwa anthu 200-amatha kudya mtedza wa mtedza. Mitedza yamtengo imayambitsa mphamvu zowonongeka ndipo imayambitsa anaphylaxis , yomwe ingakhale yopseza moyo.
Mitedza yamtengo wambiri imaphatikizapo mtedza wa macadamia, mtedza wa brazil, ma cashews, amondi, walnuts, pecans, pistachios, mabokosi, nkhwangwa (filberts), ndi mtedza wa paini (pignoli kapena pinon).
Mitengo yochepa yomwe imapezeka pamtengowo imaphatikizapo ziboliboli, mitsinje, chinquapins, gingko, mtedza wa nkhono, mtedza wa lychee, mtedza wachiwiri ndi mtedza wa shea.
Ambiri mwa anthu omwe ali ndi nthenda zamtengo wa mtengo adzakhala nawo pa moyo wawo wonse. Komabe, kafukufuku waposachedwapa amasonyeza kuti 9 peresenti ya ana omwe ali ndi nthenda za mtengo wa mtengo adzapangitsa kuti asinthe. Pachifukwa ichi, madokotala amalimbikitsa kuti ana omwe ali ndi chifuwa cha mtedza amawongosoledwanso kawirikawiri ndi gulu lovomerezedwa kuti aone ngati ali m'gulu lomwe likukula. Ana omwe amatsutsana ndi mitundu yambiri ya mtedza (kuposa mmodzi kapena awiri) sagwiritsidwa ntchito kwambiri kuposa ana omwe amatsutsa mtundu umodzi wa mtedza.
Nthendayi kwa Zoposa Nthiti Imodzi
Anthu amatha kukhala ovuta kwa mtundu umodzi wa mtedza, ku mtedza wina, kapena ku mtedza wa mitengo koma osati kwa mtedza wina. Ndi chifukwa chakuti mtedza wina uli ndi mapuloteni ofanana nawo, mwachitsanzo, amondi ndi mchere wa mchere amakhala ndi mapuloteni ofanana ndi amenewa, monga amnand ndi pecans, ndi pistachios ndi cashews.
Chifukwa cha mapuloteni ofanana ndi amenewa, zimakhala zachilendo kuti munthu akhale ndi zovuta kwa mtedza. Mwachitsanzo, ngati muli ndi vuto la cashew, muli ndi chiopsezo chachikulu chothetsera pistachios, komanso.
Komabe, anthu ambiri omwe ali ndi nthenda zamtengo wa mtengo sizitsutsana ndi mtedza uliwonse. Chisankho chopewa mitundu yonse ya mtedza mukakhala ndi chifuwa cha mtedza umodzi kapena umodzi ndiyekha, ndipo mumayenera kukambirana ndi dokotala wanu.
Pogwiritsa ntchito zakudya, chiopsezo chotenga mtedza ndi mitengo yambiri yamtengo wapatali, zomwe zatsogolera akatswiri ambiri azaumoyo kuti azipangira kukana mitengo yonse ya mtedza.
Kusuta kwa Mitengo ya Mtedza ndi Mbewu
Nthanga zimakhala ndi nyemba ndipo zimakhala zosagwirizana ndi mtedza wamtengo. Mitengo ya mtedza ndi mchere ndi mitundu iwiri yosiyana siyana. Komabe, ngakhale kuti anthu amatsutsa mitengo ya mtedza sikuti amakayikira mphete, ndizotheka kuti zonsezi zikhale zotsalira.
Muyenera kudziwa kuti mtedza ndi mtedza zimapezeka palimodzi mu zakudya zosakanizidwa ndi zosakaniza mtedza. Ngati mutapezeka kuti muli ndi nthenda ya mtengo, mtengo wanu umakulangizani ngati mungapewe nthanga, komanso.
Zizindikiro Zogwirizana ndi Mtedza Wosakaniza Mitengo
Zizindikiro zomwe zimagwirizanitsidwa ndi zakudya zamtengo wa mtengo zimaphatikizapo:
- kumangirira kwa milomo
- kuyabwa kwa pakamwa, makutu ndi maso
- matenda opatsirana odwala
- kukhudzana ndi dermatitis
- kupweteka kwa mmero
- urticaria (mng'oma)
- angioedema
- conjunctivitis
- mphumu (mu asthmatics)
- ululu wamimba
- kutsekula m'mimba
- kusanza
- anaphylaxis
Anthu omwe ali ndi nthenda zamtengo wa mtengo ayenera kunyamula tsamba la epinephrine nthawi zonse ngati ali ndi vuto loopsa.
Mitedza ya Mtengo ndi Malamulo Okulitsa Zakudya
Mtedza wa mtedza ndi umodzi mwa zakudya zowonongeka kwambiri , ndipo motere, US Food and Drug Administration amafuna kuti ogulitsa akugulitsa zakudya ku America kuti adziwe zakudya zomwe zimakhala ndi mtedza.
Lamulo la Kugwiritsa Ntchito Zakudya Zakudya Zowonjezera ndi Kuteteza Anthu (FALCPA) limafuna kuti opanga adziwe kuti mtengo wamtengo uli mumtengo wapatsidwa.
Okonza safunikila kutchula kukhalapo kwa mtedza wa mitengo pa mizere yopanga. Ambiri amachitabe, chifukwa cha kugwidwa kwa ogulitsa. Chifukwa cha kuthekera kwa anaphylaxis, anthu omwe ali ndi chifuwa cha mtengo wa mtedza ayenera kupewa zinthu zomwe zimatchula kuti zingatheke kuti mtengowo uwonongeke pamtengo .
Kumbukirani kuti nthawi zonse muwerenge makalata anu opangira zakudya komanso zolemba , chifukwa zowonjezera ndi njira zogwirira ntchito zingasinthe nthawi iliyonse.
Zakudya zomwe Zili ndi Mitengo ya Mtengo
Chakudya chomwe nthawizonse kapena pafupifupi nthawizonse chimakhala ndi mtedza wamtengo ndi awa:
- Nutella (yopangidwa kuchokera ku hazelnuts)
- marzipan (mchere wamchere)
- pesto (pokhapokha ngati anakonzekera popanda pine mtedza)
- baklava
- pralines
- mchere wamchere (Frangelico, Amaretto, ndi Nocello)
- nougat
- turrón (makandulo amapangidwa ndi amondi)
- gianduja (chisakanizo chokoma cha chokoleti ndi amondi odulidwa ndi ming'alu; mtedza wina ukhoza kugwiritsidwa ntchito)
- Mtedza wothira (ufa wa amondi ndiwo wamba)
Zakudya zomwe zingakhale ndi mtedza wa mitengo zikuphatikizapo:
- macaroons
- mipiringidzo ya granola
- kusakaniza kwachitsulo
- mbewu
- fudge
- caponata (mbale yopangidwa ndi biringanya yomwe nthawi zambiri imaphatikizapo mtedza wa pine)
- ayisi kirimu
- maswiti
- katundu wophika
- osokoneza
- cookies
- mipiringidzo yamagetsi
- khofi yofiira
- mchere wofiira
- marinades
- msipu wamakono
- mortadella (chakudya chamadzulo)
- nougat
- nati chakudya
- Zowonjezera zachilengedwe: amondi ndi wintergreen (filbert / hazelnut allerzer)
Mofanana ndi zizindikiro zambiri zomwe zimapezeka, mitengo ya mtedza nthawi zina imapezeka mu zakudya zosayembekezereka, choncho onetsetsani kuti mukuwerenga malemba pa zakudya zonse zogundidwa musanagule kapena kuzidya.
Kodi Kokoti Mtengo wa Mtengo?
Anthu ambiri amawona kuti kokonati chipatso. Pamene a FDA adalamula kuti kokonati ikhale ngati mtengo wa mtengo wolemba malemba, zinachititsa chisokonezo.
Ndipotu, zovuta za kokonati si zachilendo, ndipo kafukufuku wasonyeza kuti anthu omwe ali ndi zakudya zamtengo wa mtengo sangakhale ndi chiopsezo chachikulu chokhala ndi konokono. Mitengo yambiri ya mtedza imatha kulekerera kokonati mu mkaka ndi mawonekedwe a yogurt. Lankhulani ndi munthu wotsutsa zokhudzana ndi kuwonjezera kokonati ngati sikuli gawo lanu la zakudya.
Kudya Kwambiri ndi Mtsempha Wopatsa Mtengo
Nutsiti zamtengo sizinowiririka m'masitolo odyera monga zina zotere. Komabe, chiopsezo choyambitsa choopsa chimapangitsa kudya kukhala wonyenga.
Cuisines zomwe zingagwiritse ntchito mtedza zikuphatikizapo:
- Greek (zina mbale ntchito walnuts)
- Chitchainizi (chakumapeto kwake chimaphatikizapo mbale zowonjezera zambiri)
- Mediterranean (amondi amapezeka)
- Chiitaliya (pesto yopangidwa ndi mtedza wa pine)
Kuphatikiza apo, malo odyera apamwamba angagwiritse ntchito mafuta a mtengo wa mtengo kuti apange marinades ndi saladi kuvala. Zakudya za ku Japan ndi ku Latin America ndi zina mwa zosankha zabwino, koma nthawi zonse muyenera kulakwitsa.
Ngozi ya Anaphylaxis (Kutentha Kwambiri Kwambiri)
Mitengo ya mtedza ndi imodzi mwa zowonjezera zinayi zomwe zimayambitsa matendawa (zina zitatu ndi nkhanu, nsomba, ndi nkhono).
Ngati muli ndi mphumu , mumakhala ndi chiopsezo chachikulu chowopsa. Pa chifukwa ichi, nkofunikira kuti aliyense amene ali ndi nthenda zamtengo wa mtengo azindikire zizindikiro za anaphylactic mantha ndi kutenga jekeseni epinephrine nthawi zonse.
Mawu ochokera
Kusamalira mtengo wanu wa zakudya zimadalira kusatetezeka kwa mtedza wa mtengo umene umayambitsa matenda anu.
Monga kholo la mwana wamng'ono wokhala ndi mtengo wamtengo wamtengo, muyenera kuyikapo anthu akuluakulu osiyanasiyana pa moyo wa mwana wanu kuti asungitse mwana wanu, kuphatikizapo osamalira, aphunzitsi a sukulu ndi olamulira, ndi makolo a mabwenzi apamtima .
Pali malo ena omwe zingakhale zovuta kupewa mtedza wamtengo. Izi zimaphatikizapo maphwando (komwe zikho za mtedza wosakaniza zingatumikidwe) ndi mipiringidzo. Pa chifukwa ichi, nkofunika kuphunzitsa ana momwe angayankhulire ndi zakudya zawo.
Aliyense amene ali ndi nthenda zamtengo wa mtengo (kapena kusamalira mwana wokhala ndi mtengo wamtengo wa mtengo) ayenera kufotokozedwa bwino powerenga malemba, zizindikiro za chifuwa chachikulu cha zakudya , ndi kuchiza chifuwa cha zakudya .
Zotsatira:
Msherere, Scott. Zakudya Zowonongeka. Buku Loyenera la Kudya Pamene Moyo Wanu Umadalira Iwo. 2013. Johns Hopkins University Press. Baltimore, MD.
Joneja, Janice Vickerstaff. Buku la Health Professional Guide ku Chakudya Chamtendere ndi Chisamaliro. 2013. Academy of Nutrition ndi DIetetics.