Kuchepetsa Kupotoka Kwa Mthupi ndi Zakudya Zakudya Zopangira Zosakaniza
Anthu amene amapezeka kuti ali ndi chakudya chokwanira ayenera kupewa kudya zakudya zomwe zimayambitsa zizindikiro zawo. Komabe, kungopewa zakudya zokhazokha nthawi zambiri sikokwanira kuthetseratu zizindikiro-ndiko kusokoneza kwapadera.
Kusokonezeka kwapakati kumachitika pamene chakudya chowopsa chimayambitsa zakudya zomwe mwachibadwa zimakhala zosavomerezeka. Mwachitsanzo, nthawi yokonzekera chakudya ku khitchini, zinyenyeswazi zochokera ku kagawo kawiri kawiri zimatha kumbuyo.
Zinyontho zotsalazi muzitsamba zimatha kuipitsa kagawo kopanda tirigu, zomwe zimachititsa kuti munthu amene ali ndi matenda a leliac kapena otukuta omwe sali ndi celiac awonongeke .
Vutoli likhoza kuchitika m'mafakitale ogulitsa. Mwachitsanzo, zakudya zopangidwa ndi mtedza wa mitengo zingasokoneze kukonza kwa zakudya zina zomwe zimapanga mzere womwewo. Pachifukwachi, mankhwalawa amafunika kuchenjeza ngati malo awo amapanga zakudya zomwe zimaphatikizapo zakudya zina zomwe zimadya zakudya zofanana.
Kusokonezeka kwapachikapa kumachitika pafupifupi kulikonse, kunyumba, m'malesitilanti, kusukulu kapena pamagetsi.
Kusokonezeka kwapakati kungachitike pakukonzekera chakudya, kuphika, kusungirako, kapena ngakhale mutatumikira. Zonsezi zingatengere pasitala yopangidwa ndi gluten yophikidwa mumphika womwewo umene umagwiritsidwa ntchito pa pasta wamba, kudya saladi pambuyo pa chidutswa cha tchizi chimachotsedwa pamwamba kapena mpeni osatsukidwa bwino ku mtsuko wa peanut butter.
Kwa munthu wokhala ndi chakudya chokwanira zinthu izi zingayambitse moyo wake. Pofuna kuteteza chakudya chanu, tsatirani malangizo awa kuti muchepetse chiopsezo chotengera.
Kusokonezeka Kwambiri Mu Zakudya Zophimbidwa
Okonza chakudya nthawi zambiri amagwiritsa ntchito malo omwewo kapena zipangizo zomwe zimapangidwira ndi kutengera zinthu zomwe zimakhala ndi zotsekula.
Kuti muteteze nokha:
- Fufuzani mosamala malemba a zakudya, ndikuyang'ana kutchulidwa kulikonse komwe mukudya.
- Yang'anirani mawu monga "osinthidwa mu malo omwe amapanga tirigu" kapena mafotokozedwe ofanana. Izi zikhoza kukuuzani ngati pali nthenda yoti mtedza kapena zakudya zina zomwe zimawoneka kuti zikupezeka.
- Ngati simukudziwa zokhudzana ndi chidziwitso kapena osachiwona pamakalata, nthawizonse zimakhala bwino kuti muyanjane ndi kampaniyo ndikufunsani za nkhawa zanu pazochitika zabwino.
Kusokonezeka Kwambiri M'nyumba
M'mabanja ambiri kumene mamembala omwe ali ndi zakudya zolimbitsa thupi ali ndi chiopsezo chachikulu cha anaphylaxis, abambo amapewa kubweretsa zakudya zomwe zimatuluka m'nyumba. Imeneyi ndi njira yabwino kwambiri yopeweretsa kuipitsidwa. Ngati nyumbayi ilibe bwino, anthu onse a m'banja lanu akhoza kukhala malo abwino otetezeka.
Ngati mutero musunge zakudya zomwe zimakhala pakhomo, pangani malamulo awa:
- Sungani zakudya zomwe zili ndi zovuta zowonjezera kusiyana ndi kukonzekera chakudya ndi malo ogwira ntchito. Zakudya zomwe zili ndi zakudya zowonongeka zimadyidwanso m'malo ena a khitchini, kotero kuti zotsalira zilizonse sizikuwoneka m'madera ena a pakhomo.
- Lembani zonse moyenerera. Kumbukirani kuti mwana wokhala pansi, agogo ndi abambo ake kapena abwenzi ayenera kuzindikira kuopsa kwa zakudya ayenera kuti aziyang'anira chakudya kapena kudya kunyumba kwanu.
- Dulani malo apadera okonzera chakudya ndi ziwiya za "ntchito yopanda chithandizo", ndi kuyeretsa malo onse a chakudya asanayambe ndi pambuyo pokonzekera chakudya.
- Kumbukirani kuti zakudya zopweteka kwambiri zowonongeka kwapakati ndi zakudya zomwe zimakhala zovuta, zovuta kuyeretsa, kapena zimachoka ku zinyenyeswazi, mafuta kapena zozizwitsa zina. Mukadziŵa kuti zingakhale zovuta, mukhoza kusintha chitetezo cha munthu amene ali ndi zakudya zokha.
Mtanda Wotsutsana M'masitolo
Mukasankha malo odyera, ndikofunika kudziwa ngati ogwira ntchito ogulitsa chakudyawa akudziŵa bwino zakudya zowonjezera chakudya ndipo ali ndi protocol yokhazikika ya chitetezo cha chakudya.
Lankhulani ndi abwana musanayambe kuonetsetsa kuti antchito amamvetsa bwino chakudya chanu chokhudzana ndi zokhudzana ndi zovuta.
Komabe, ngakhale malo odyera akuyesetsa kwambiri, kuipitsidwa kwapakati kungachititse ngati zonse zotetezeka sizikugwirizana. Zomwe zimayambitsa zowonongeka pakati pa odyera nthawi zambiri zimakhala zokhudzana ndi mafuta owuma, griddles kapena grills, ndi oks. Kuphika kwenikweni kwa chakudya kumayambitsa chiopsezo kwambiri muresitilanti kusiyana ndi malo omwe alipo kale, chifukwa maderawa nthawi zambiri amayang'anitsitsa kwambiri.
Pamene mukudya:
- Musaope kupenda kawiri ndi seva yanu yokhudza kukonzekera chakudya kuti mutetezeke.
- Kumbukirani kuti nkofunika kuzindikira kuti zakudya zokazinga nthawi zambiri zimayambitsa matenda, monga kuphika mu mafuta omwewo kungachititse kuti munthu asamayende bwino.
- Ngati pali kulakwitsa ndi dongosolo lanu la zakudya lomwe likufuna kuti mutumize, onetsetsani kuti seva imadziwa kuti mukusowa chakudya chatsopano. Kuchotsa chinthu cholakwikacho, monga dzira kapena chidutswa cha tchizi chimene chingakhudze chakudya chonse, makamaka ngati ndi allergen, sichiri chovomerezeka, chifukwa chakudyacho chasokonezedwa.
- Ganizirani kupeŵa mipando ya saladi, malo odyera nsomba, ndi ayisilamu a ayisikilimu. Zakudya zadyerazi zili ndi vuto loyambitsa matenda, chifukwa zotupa, kunyezimira ndi kutulutsa nkhuni zimatha kusunthira kuchokera ku chakudya chimodzi (chomwe chili ndi allergen) kupita ku china (popanda zotsekemera), kuchiipitsa.
Mawu ochokera
Pali njira zingapo zomwe anthu ambiri amagwiritsa ntchito poyambitsa matenda, ndipo muyenera kuzidziwa.
Mwachitsanzo, mipeni, matabwa odulira, malo okhalapo, ndi zikopa zili pangozi yaikulu kuti zisawonongeke, chifukwa zimagwiritsidwa ntchito mobwerezabwereza ndi zakudya zosiyanasiyana. Onetsetsani kuti atsukidwa bwino ndi madzi otentha. Mapuloteni a pulasitiki amapereka njira yowonjezera yomwe imakhala yosavuta kuyeretsa ndi kukonza, kusiyana ndi matabwa a matabwa, momwe angathenso kutsukidwa m'mwamba.
Khalani osamala kwambiri za mtedza ndi mbewu, chifukwa amasiya malo odzola mafuta, omwe amasiya zitsamba, mbale, matebulo ndi matabwa. Oyeretsani ndi oyeretsa panyumba bwino kuti mutetezeke kuntchito.
Pewani kugawana zikho kapena zida zodyera ndi ena, chifukwa zingathe kuwonongeka mosavuta. Kwa anthu ena zonse zomwe zimatengera ndi kugwira kokha kwa dzanja, nkhope kapena milomo kuti athandizidwe.
Bagel kapena magawo a nyama, ngati osatsukidwa bwino, akhoza kudetsedwa ndi zakudya zotsekemera. Onetsetsani kuti mumulangize pa pepala loperekera zakudya kuti mukhale ndi zakudya zowonjezera ndipo muwapemphe kuti asinthe magolovesi awo ndi kuyeretsa makina asanayambe kupaka.
Zakudya zamakono zambiri zingakhale zowononga kusokonezeka pamene kugawanika pakati pazinthu kungathe kutulutsa zowonongeka. Nthawi zonse funsani ofesi ya sitolo ngati zithandizidwe kuti zisawonongeke.
Mulimonsemo, ngati mukukhulupirira kuti pangakhale pangozi yoyambitsa kuipitsidwa kaya panyumba kapena pamalo ena, sankhani chakudya chosiyana kapena musadye.
Chitsime:
Chakudya Chakudya Chakudya ndi Maphunziro. Pewani tsamba lophatikizana.