Pamene maiko ambiri amavomereza kugwiritsa ntchito chamba, zonse zogwiritsira ntchito mankhwala ndi zosangalatsa, kafukufuku wambiri akuchitidwa kuti afufuze zopindulitsa zomwe zingatheke, ndi zotsatira zake zotheka, za mankhwalawa. M'madera azachipatala, ambiri omwe amatsutsa malangizowo onse amatha kupweteka chifukwa cha kusuta chamba , makamaka chifukwa cha mavuto omwe amachititsa kuti mankhwalawa amveke m'madera ambiri a dzikoli.
Ngakhale kuti izi ndi zina zomwe zingapindule nazo, pali nkhawa zomwe zingathe kuchitika chifukwa cha chamba sichimveka bwino.
Kuthamanga kwa Matenda
Kuchulukana kwa mafupa ndi kuchuluka kwa momwe mchere uliri m'phfupa lanu, ndipo ukhoza kugwiritsidwa ntchito pofufuza mphamvu ya mafupa ndi thanzi lanu. Anthu omwe ali ndi mafupa osakanikirana amakhala ndi mwayi wambiri wopatsirana mafupa, mavulala omwe angakhale ndi zotsatira zoopsa kuphatikizapo opaleshoni yomwe ingatheke komanso kuchepa kwabwino kwa moyo ndi ntchito.
Pali zifukwa zambiri zomwe zimachititsa kuti anthu akhale pachiopsezo chochepa. Zina mwaziopsezo zapang'onopang'ono kwambiri ndi zinthu zomwe sitingathe kuzilamulira - mwachitsanzo, chikazi chachikazi, caucasian, kapena ukalamba. Komabe, palinso zina mwazidzidzidzi zomwe zingathe kulamulidwa - monga kugwiritsa ntchito fodya, mankhwala, ndi zolemetsa. Pali nkhawa kuti kusuta chamba kungapangitse kuti vuto la mafupa likhale lovuta.
Kugwiritsa ntchito mankhwalawa
Ngakhale kugwiritsira ntchito chamba kungakhale ndi phindu kwa odwala, palinso zotsatira. Imodzi mwaziopsezozi za kugwiritsira ntchito mankhwala osuta kwambiri zikuwoneka kuti zimakhudza ubongo wambiri. Akatswiri ofufuza apeza kuti odwala omwe amasuta chamba nthawi zonse, amakhala osachepera 5 peresenti kusiyana ndi gulu lofanana la osuta fodya.
Chifukwa chenicheni chomwe kusuta chamba chimachepetsera mafupa sikumveka bwino, ndipo kumafuna kufufuzidwa kwina. Komabe, kafukufuku wina wapita kale wasonyeza kuti kusuta chamba kungakhudze magazi, ndi vuto lomwe lingayambitse matenda a fupa ndi fupa. Komanso, anthu omwe amayamba kusuta chamba amatha kukhala ndi BMI yapamtunda, yomwe imathandizanso kuchepa kwa mafupa.
Komanso, posachedwa ndikudziŵa momwe nthendayi ingachepetsere mafupa, ndipo zikuwoneka kuti anthu omwe akugwiritsa ntchito chamba kwambiri akhoza kukhala pangozi ya kuchepa kwa pfupa ndipo kotero ali ndi chiopsezo chachikulu cha zophulika. Pa chifukwa chimenechi, anthu omwe ali pachiopsezo cha ma fracture ayenera kusamala ndi mankhwala, kapena kusangalala, kugwiritsa ntchito chamba. Kuphatikiza apo, kuyang'anitsitsa kwapang'onopang'ono kwa fupa la minofu ndi test DEXA kuyeza kungathandize kuti mafupa anu akhalebe athanzi.
Chinthu chimodzi chomwe sitingathe kunyalanyaza ichi chikuphatikizapo: kusuta fodya kumadziwika kuti kumawononga thanzi la mafupa . Ndipotu, kugwiritsa ntchito fodya sikungowonjezera kuchepa kwa mafupa komanso kuchepa kwowonjezereka, komanso kuchiritsidwa kwa mafupa komanso kuopsa kokhala ndi ziphuphu . Chimodzi mwa zifukwa zomwe fodya amagwiritsira ntchito ndizovulaza mafupa ndicho chopereka cha chikonga mu utsi wa ndudu.
Nicotine imayambitsa kuponderezeka kwa magazi, kuchepetsa magazi kupita ku fupa, zomwe zimabweretsa mavuto ena. Chifukwa palibe chamba cha nicotine, momwe zimakhudzira thanzi lapafu ndilosiyana.
Mfundo Yofunika Kwambiri: Kodi Nsomba Zam'madzi Zimakhala Zoipa Kwambiri?
Monga mankhwala aliwonse, zosangalatsa kapena mankhwala, chamba chimakhala ndi zovuta zogwirizana ndi ntchito yake. Zoopsa izi zikuwoneka kuti zikukweza ndi ntchito yaikulu. Imodzi mwazoopsa za kumwa kwambiri chamba ndi kuchepa kwa pang'onopang'ono komanso kuopsa kwa ziphuphu. Ndili ndi theka la zonse zomwe zimagwiritsira ntchito kusuta chamba (mwina zosangalatsa kapena mankhwala), izi zingakhale zovuta kwambiri.
Ngati mukugwiritsira ntchito chamba, muyenera kukambirana ndi dokotala wanu pang'onopang'ono komanso ngati mukufunikira kuwunikira kapena mankhwala kuti mafupa anu akhalebe athanzi komanso osataya.
> Zotsatira:
> Zopweteka A. "Kugwiritsa Ntchito Mankhwala Oopsa Kwambiri Kumayenderana ndi Kutsika Kwambiri Kwambiri kwa Mitsempha ya Mitsempha ndi Kuopsa Kwambiri kwa Mphuno" Am J Med. 2016 Sep 2.
> Wang X, ndi al. "Mphindi imodzi ya Marijuana Secondhand Utsi Wowonekera Momwemonso Impairs Minofu Endothelial Ntchito" J Am Heart Assoc. 2016 Jul 27; 5 (8).