Kunyumba Kwambiri Kwambiri Kubweretsa BPPV

Kudzipangitsa Kuchita Zochita Zachizungu Chifukwa cha Vertigo

Kunyumba Epley kuyendetsa kungakuthandizeni kuti muzitsatira ndondomeko yanu yowonongeka ndi bongo paroxysmal positi vertigo (BPPV) . Zojambulazo zimathandizira kukhazikitsa makristasi m'mitsinje yanu yamkati yomwe ili mkati mwa khutu lanu lamkati kuti athetse kutembenuka kwa mpweya.

Ngati mwakhala ndi chizungulidwe chifukwa cha vutolo, mumvetsetsa momwe vutoli lingakhalire losokoneza. Kupukuta kwa chipinda kungachepetse mphamvu yanu yosunthira pabedi, kuwuka pa kama, kuimirira kuchokera kumakhala kapena kuyenda mozungulira.

Ngati mankhwala anu amayamba chifukwa cha BPPV, mankhwala opatsirana amatha kukuthandizani kuphunzira zinthu zoyenera kuchita kuti muyang'anire BPPV yanu ndipo mwamsanga mubwererenso kuntchito ndi ntchito. Wodwala wanu wathanzi akhoza kuchita mayeso apadera kuti aone BPPV yanu ndipo akhoza kukupatsani machitidwe ndi njira zothandizira kuchepetsa zizindikiro zanu.

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Onani Dokotala Wanu kuti Mudziwe BPPV

BPPV imayambitsidwa ndi kusamuka kwa ndalama zazing'ono za calcium mkati mwazinthu zapadera mu khutu lanu lamkati lomwe limatchedwa vestibular system. Pamene izi zimasunthira kumalo omwe siziri zawo, zimagwirizana ndi mitsempha ya masewerawa ndipo zimachititsa kuti ubongo wanu ukhale wovuta kumasulira mutu wanu. Izi zimayambitsa kusuntha komwe kumakhala chizindikiro chachikulu cha BPPV.

Zophunzitsira zingapo zingapangidwe kuti muchite kuti muzitsatira BPPV yanu. Zochita ngati njira ya Brandt-Daroff , njira ya Semont ikuyendetsa , ndikuyendetsa Epley kungakuthandizeni kuti muthe msanga kuchokera ku BPPV.

Wodwala wanu wathanzi angakuthandizeni kusankha chomwe mukuyenera kuchita. Chinthu chofunikira pa pulogalamu yanu yothandizirapo ndiyo kuphunzira momwe mungasamalire mkhalidwe wanu.

Kunyumba Epley kuyendetsa ndizochita masewero omwe mungayesetse nokha kusamalira zizindikiro za BPPV. Musanayambe ntchitoyi, onetsetsani kuti mupite kuchipatala chanu. Nthawi zina mavitamini angayambidwe ndi mavuto ena monga stroke kapena matenda, ndipo kuchita nyumbayi Kuchita masewera olimbitsa thupi pazinthu izi sikungakhale kovuta.

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Kuyambira Kunyumba Kwambiri Kwambiri

Vertigo yowonongeka ndi BPPV kawirikawiri imakhala chifukwa cha kusokonekera kwadongosolo kumbali imodzi. Muyenera kudziwa mbali yomwe ilipo mbali. Kawirikawiri, zizindikiro zanu zowoneka ngati mutagona pansi. Ngati mubodza kumbali yanu ya kumanzere ndipo zizindikiro zanu zimachitika, ndiye kuti mbali yotsala ya vestibular ili pafupi kwambiri.

Kuyambira panyumba Pomwe mukuyenda bwino, khalani pabedi lanu ndi miyendo yanu molunjika. Payenera kukhala malo okwanira kumbuyo kwanu kuti mugone pansi, ndipo mtsamiro uyenera kuikidwa pa kama. Mtsamizi uyenera kuikidwa kuti pamene ugona, umathandizira kumbuyo kwanu ndikulola mutu wanu kugwa mofulumira.

Ikani nokha pafupi ndi mphasa imodzi ya bedi lanu, momwe mukufunikira kukhalira pamphepete mwa bedi pa kumaliza nyumba Yambiri. Onetsetsani kuti wina ali ndi inu kuti akuthandizeni kuti mukhale otetezeka pazochita zanu, monga momwe chiwonetserochi chimayambitsa zozizwitsa zanu zozembera ndi chizungulire.

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Tembenuzani Mutu Wanu Kumbali Yina ndi Kumanama

Mukangokhala pabedi panu bwino, mutembenuzire mutu wanu pafupi madigiri 45 omwe amachititsa zizindikiro zanu zozizira. Pamene mutu wanu watembenuzidwa, gonani kumbuyo kwanu kuti mutu wanu uwonjezere pang'ono, koma adatembenuzidwira kumbali imodzi.

Mukangoyamba kumene, zimakhala zovuta kuti muzindikire zizindikiro zanu. Musadandaule; zizindikiro zanu zidzatha mkati mwa masekondi 30 mpaka 60. Khalani pamalo mpaka kusinthana kuima.

Kamodzi kake ndi kusinthana kuyima, pitirizani ku sitepe yotsatira.

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Tembenuzani Mutu Wanu Kumbali Yotsutsana

Mukakhala pansi kumbuyo kwanu ndi mutu wanu kumbali imodzi, pang'onopang'ono mutembenuzire mutu wanu mosiyana, osakhudzidwa, mbali. Mutu wanu uyenera kutembenuzidwa madigiri 45 mosiyana.

Udindo umenewu ukhozanso kubweretsa chizungulire. Yesani kumasuka ndi kuyembekezera masekondi 30 mpaka 60 kuti zokopa zitheke. Mukangomaliza kumene, pita ku sitepe yotsatira.

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Pereka Onto Mbali Yanu

Mutu wanu utayenderera kumbali yosakhudzidwa, pindani kumbali yanu. Mutu wanu uyenera kutembenuka ndipo uyenera kuyang'anizana pansi mutagudubuza kumbali yanu.

Nthaŵi zina izi zimayambitsa zitsulo zochepa, koma nthawi zambiri sizinayambe. Khalani kumbali yanu kwa masekondi 30 kapena mpaka kusinthana kudumpha, kenaka chitani sitepe yotsiriza kunyumba.

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Bwererani ku malo okhala

Kuti mutsirize nyumbayi Epley Maneuver, pang'onopang'ono mubwere kumalo okhala pambali pa bedi lanu. Khalani pansi kwa mphindi zingapo kuti muwonetsetse kuti simuli wamisazi musanayime.

Kawirikawiri, kubwereza kanyumba kanyumba ka Epley kuyendetsa kumafunika kuti muzitha kuchiza matenda a BPPV. Mwina mungafunike kubwereza kayendedwe kamodzi kapena kawiri patsiku.

Pambuyo pochita masewera olimbitsa thupi, onetsetsani kuti mukhalebe owongoka kwa maola 24. Anthu ena opatsirana opaleshoni amalimbikitsa kugona ndi mapiko omwe amachokera kumbuyo kwanu kuti akhalebe owongoka pambuyo pa Epley.

Ngati zizindikiro zanu zikupitirizabe kuyesa nyumba Yambiri, ndiye kuti muyenera kupita kwa dokotala wanu kukaonetsetsa kuti matenda a BPPV ndi oyenerera.

Pakhomo Epley kutsogolera kungakhale njira yodzidzimitsira yokha-kuyendetsa zizindikiro zanu zowoneka ndi BPPV. Zingakuthandizeni mwamsanga kuthana ndi zizindikiro zanu zamadzimadzi ndipo zingakuthandizeni kubwerera kuntchito yachizolowezi ndikugwira ntchito.