Thandizo lachilengedwe ndizopadera zothandizira zaumoyo zomwe zikuphatikizapo kuyesa, kuyesa, ndi chithandizo cha anthu omwe ali ndi zofooka pa ntchito yogwira ntchito . Ntchito zothandizira thupi zimaperekedwa ndi opaleshoni, omwe ndi akatswiri ololedwa ndi boma limene akugwira ntchito. Odwala matupi (kapena PTs, monga momwe amawatchulira kawirikawiri) amafunika kukhala ndi digiri ya master kapena digiti ya doctorate kuchokera ku bungwe lovomerezeka ndipo ayenera kukhala ndi chilolezo chovomerezeka.
Amaphunzitsidwa kuyesa matenda anu ndikukuthandizani kuti mupitirize kuyenda bwino komanso kuti mukhale odziimira.
Odwala matupi amagwiritsira ntchito njira zosiyanasiyana zamankhwala ndi njira zothandizira kuti muziyenda bwino ndikukhala bwino; machiritso amadzikonda kwambiri. Kusankha chithandizo chamankhwala chawonetsedwa kuti chikuthandizeni kuti muthe msanga komanso mosamala, ndipo zingakupulumutseni ndalama chifukwa cha kuchepa kwa ndalama zothandizira.
Kodi Ndikufunikira Thandizo Labwino?
Kodi mungadziwe bwanji ngati mukufunikira thandizo la wodwalayo? Ngati muli ndi kuvulazidwa kapena matenda omwe amachititsa ululu, kuwonongeka kwa thupi, kapena kusayenda kochepa / kutaya ntchito, wodwalayo angathandize. Akatswiri opanga mankhwala amathandiza anthu kudutsa moyo wonse. Ambiri a PT amadziwika kwambiri pochiza anthu ena, monga ana, okalamba, kapena othamanga. Mosasamala za msinkhu, ngati muli ndi vuto loyenda bwino, mankhwala opatsirana angayesedwe kuti apereke chithandizo ndi njira yowonjezera ntchito.
Zina mwazovuta zomwe opaleshoni zamthupi amaziyesa ndikuziphatikiza ndi izi:
- Sitiroko
- Fractures
- Mvula yamsana yavulala
- Matenda a Carpal
- Kuvulala kwa masewera
- Kutengedwa
- Arthritis
Dziwani, komabe, kuti opaleshoni zakuthupi angathe kuthana ndi mavuto ambiri kuphatikizapo omwe adatchulidwa. Onetsetsani kuti mukalankhule ndi dokotala ngati mukuganiza kuti mungapindule ndi mankhwalawa.
Mukavulazidwa kapena matenda omwe amachititsa kuti mutha kuyenda mosamala kapena kawirikawiri, kutumiza kwa wodwalayo kungapangidwe. Olemba matupi amagwira ntchito limodzi ndi odwala, madokotala, ndi mamembala awo kuti awonetsere mofulumira komanso mofulumira ku ntchito yaikulu.
Odwala opaleshoni angakuthandizeninso kupewa kuvulaza kapena kutayika kwa kayendetsedwe ka ntchito. Anu PT akhoza kusanthula kayendetsedwe kanu musanavulazidwe ndikupereka njira zothandizira kukhala ndi thanzi labwino komanso kusuntha bwino. Akatswiri ena a zamagetsi amagwira ntchito ndi othamanga kuti athandize kusunga nawo masewerawa ndi kunja kwa chipatala.
Kodi Ndingapeze Kuti Mankhwala Anga?
Olemba thupi amagwira ntchito zosiyanasiyana. Kulikonse komwe mungakumane ndi munthu amene angakhale ndi vuto ndi kuyenda bwino ndi kumene mungapeze wodwala, kuphatikizapo:
- Mu chipatala
- M'mabanja okalamba
- M'zipatala zam'chipatala
- Ndi magulu a masewera
- Mu sukulu (malamulo ambiri a boma amafuna kuti ana alandire chithandizo pamalo omwe amadziwika bwino ndi iwo / kapena omwe amawalola kuti akhalebe pambali ndi anzawo)
- Kunyumba kwanu (ngati simungathe kuchoka chifukwa cha matenda kapena kuvulala)
- M'zipinda zamakono a mtima
Kukonzekera Thandizo Labwino
Pamene mukukonzekera kuchipatala, pali zinthu zingapo zomwe mungachite kuti mukhale ndi chitsimikizo chabwino .
Choyamba, funsani mafunso musanasankhe wodwalayo . Ena a PT ndiwo akatswiri azachipatala; kupeza wina yemwe ali mwapadera kuthana ndi vuto lanu lingathandize. Muyenera kufunsa za chithandizo cha inshuwalansi, ndondomeko yotsutsa kapena palibe -wonetsedwe, ndi zomwe muyenera kuvala pomaliza ntchito yanu.
Wodwala wanu akuyenera kugwira ntchito ndi inu kuti akwaniritse zolinga zake, kotero khalani okonzeka kuuza wodwala wanu zomwe mukuyembekeza kukwaniritsa pa mankhwalawa. Ngati simukumvetsa chithandizo chomwe chikuchitika panthawi ya PT, funsani. Ubwenzi wanu ndi wodwala wanu ayenera kumverera ngati mgwirizano wa chithandizo, ndipo nonse mukugwira ntchito limodzi kukwaniritsa zolinga zina.
Kuyesedwa ndi Wodwala Wathupi
Mukadzayamba kukaonana ndi wodwalayo, iye adzayesa ndikuyesa momwe mungakhalire. Akhoza kutenga miyeso yeniyeni kuti adziwe zambiri zokhudza matenda kapena kuvulala kwanu. Zovuta zomwe zimawerengedwa zingaphatikizepo:
- Mphamvu
- Zambirimbiri
- Kusintha
- Kusamala
- Kugwirizana kophatikizana
- Ntchito yamaganizo
- Ululu
- Ntchito ya mtima
- Ntchito yamaphunziro
- Kugwira ntchito kwathunthu
Mutatha kusonkhanitsa uthenga wokhudza kuvulaza kapena matenda anu, PT yanu idzayambitsa matenda anu ndipo ingapereke njira zothandizira kuti muziyenda bwino ndikukhala bwino. Adzakambirana zolinga zanu zakuthupi ndikugwira ntchito ndi inu kuti mupange ndondomeko ya mankhwala ya rehab.
Kodi N'chiyani Chimachitika Pachipatala?
Ogwira ntchito zamagetsi amagwiritsa ntchito njira zosiyanasiyana kuti akuthandizeni kuchepetsa ululu ndi kuuma, kusintha kayendetsedwe ndi mphamvu , ndikukonzekera kuyenda. Tingagwiritse ntchito mankhwala monga kutentha , ayezi, ultrasound , kapena magetsi . Njira zamanja zimagwiritsidwira ntchito kuti zithandize kusintha.
Zochita zochiritsira nthawi zambiri zimagwiritsidwa ntchito ndi othandizira owona kuti athandize anthu kupeza njira zosiyanasiyana , kuwonjezera mphamvu, ndi kusintha ntchito. Maphunziro odwala ponena za matenda kapena matenda ndi ofunika kwambiri pa chithandizo chamankhwala, ndipo opaleshoni angagwiritse ntchito masatidwe, machitsanzo, ndi zithunzi kuti akuthandizeni kumvetsetsa momwe mumadziwira ndikugwiritsidwa ntchito.
Mukhozanso kupatsidwa kusintha kuti mupange kapena kuchita zochitika panyumba.
Mawu Ochokera
Ndichibadwa kumva nkhawa pamene mukuyamba kuchipatala. Nchiyani chidzachitike? Kodi mankhwalawa adzapweteka? Maganizo amenewa amatha msanga mukakumana ndi wodwalayo ndikugwira ntchito pa zolinga zanu. Pozindikira zomwe wodwala wanu angakhoze kuchita kuti athandizireni, mukhoza kukhala ndi chiyembekezo chenichenicho ponena za rehab yanu ndi zotsatira zabwino ndi chithandizo chanu chakuthupi.
> Chitsime:
> Zotsogoleredwe kwa ochiritsira opangira machitidwe 3.0 . Alexandria, VA: American Physical Therapy Association; 2014. Ipezeka pa: http://guidetoptpractice.apta.org/.