Zachidule Zokhudza Mankhwala Opangira Zochita
Ngati mwatchulidwa kuchipatala mutatha kuvulala kapena matenda, ndiye kuti mungakhale ndi mafunso pa zomwe zidzachitike. Anthu ambiri amachezera wodwalayo chifukwa chakuti akumva kupweteka kapena kuvutika ndi kuyenda bwino kwabwino. Wodwala wanu wathanzi angapereke mankhwala ndi mazochita kuti akuthandizeni kuyenda bwino ndikukhala bwino. Imodzi mwa njira zabwino kwambiri zowonjezeretsa kuyenda kwanu ndizochita zolimbitsa thupi.
Zochita zolimbitsa thupi ziyenera kukhala chimodzi mwa mankhwala akulu omwe mumalandira kuchokera kwa wodwalayo. Ziribe kanthu ngati muli m'chipatala, kunyumba yosungirako anthu okalamba, sukulu, kapena kuchipatala cham'kati. Akatswiri opanga thupi amayendetsa akatswiri, ndipo kuchita masewero olimbitsa thupi ayenera kukhala chinthu chofunikira kwambiri chomwe PT ikugwiritsa ntchito kuti ikuyendere bwino ndikukhala bwino.
Pamene wodwala wanu akulangizani machitidwe oti muchite, iwo ayenera kuonedwa ngati njira zowonetsera kuti thupi lanu lisinthe ndikukula mwabwino.
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Zachidule Zokhudza Thupi la Thupi Zochita Zolimbitsa Thupi
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Foot ndi Ankle Zimayambitsa Kutentha ndi Chitsulo Chothira
Zochita zomwe mumapanga pa chithandizo chamankhwala zakonzedwa kuti mukhale ndi chikhalidwe chanu ndipo ndizofunikira pa pulogalamu yanu.
Kodi kuchita masewera olimbitsa thupi ndikoyenera kokha kochizira komwe mumalandira mu mankhwala? Osati kwenikweni. Odwala ena amagwiritsira ntchito njira zina monga minofu, magulu ophatikizana, kapena machitidwe-monga ultrasound kapena magetsi -kuwathandiza odwala awo kusunthira bwino ndikukhala bwino. Ngakhale kuti mankhwala osamalidwa bwino angakhale abwino, sayenera kukhala chithandizo chokhacho chomwe mumalandira kuchipatala. Pamafunika kukhala ndi chigawo chogwiritsira ntchito pulogalamu yanu ya rehab yomwe imaphatikizapo mitundu yosiyanasiyana ya mankhwala opaleshoni.
Mitundu ya Mankhwala Opangira Zochita
Pali mitundu yosiyanasiyana ya zochitika zamankhwala zomwe zingaperekedwe kwa inu malingana ndi chikhalidwe chanu. Zochita izi zingaphatikizepo izi:
- amayesetsa kukonza mphamvu
- zochitika zolimbitsa kayendedwe kosiyanasiyana
- kusinthasintha machitidwe
- zolimbitsa thupi ndi zoyenera kuchita
- zochitika zolimbitsa thupi
- masewera olimbitsa thupi
- zochitika za vertigo ndi chizungulire
Ndondomeko yolimbitsa thupi iyenera kugwirizana ndi zosowa zanu. Mwachitsanzo, ngati mukuvutika kuyenda pambuyo pochita opaleshoni , mawonekedwe anu angayese ntchito yanu ya quadriceps ndikupatsani zochitika zina zomwe zingakuthandizeni kulimbitsa mphamvu za gululi.
Wodwala wanu wamagetsi angagwiritse ntchito zida zina ndi zidutswa za zipangizo zanu za ma PT. Izi ziphatikizapo:
- zojambulajambula
- kukana magulu
- mipira ya mankhwala
- zolemera zopanda pake ndi zopopera
- zojambulajambula, mabasiketi, kapena njinga zam'mwamba
- mabwalo oweta ndi owongolera
- matayili ndi mabala
Mtundu wa zipangizo zomwe mumagwiritsa ntchito zimadalira zochitika zomwe mukuchita komanso zolinga za ntchito iliyonse.
Nthawi zina, palibe zida zapadera zofunikira pa ntchito yanu ya PT.
Zochita zimapangidwa kuchipatala chokhalitsa, komabe zikhoza kuchitidwa kuchipatala mukakhala pabedi kapena kukhala pampando. Wodwala wanu amatha kukuchezerani kuchipatala ndikugwira ntchito yowonjezereka monga kuyenda pamubedi kapena kukwera masitepe-kotero mukhoza kupita kwanu bwinobwino. Chigawo chimodzi cha pulojekitiyi yothetsera vuto lachipatala chikhoza kukhala kukwaniritsa machitidwe opangira mankhwala.
Wodwala wanu wathanzi angaperekenso ntchito zomwe mungachite monga gawo la pulogalamu ya kunyumba. Pulogalamuyi ingakuthandizeni kuti mukhale ndi moyo wathanzi pamene simuli mu chipatala cha PT, ndikukupatsani ulamuliro pa zovulaza zanu kapena matenda anu. PT yanu ingakuwonetseni zochitika zomwe zingagwiritsidwe ntchito pofuna kuteteza mavuto a mtsogolo kuti asachitike.
Kusankha Zochita Zabwino Kwambiri kwa Inu
Ndiye mungadziwe bwanji zomwe zimapangitsa kuti thupi lanu lizikhala bwino? Njira yabwino yodziwira kuti mukuchita masewera olimbitsa thupi ndi kuyendera ndi wodwala wanu pazochitika zingapo.
P PT yanu ikhoza kuyesa matenda anu ndikupatsani zochitika zoyenera zomwe mukuchita.
Mwachidziwikire, mungathe kuyembekezera pang'ono kuchita zochitika zina zomwe thupi lanu silingadziwe. Kuchepetsa kupweteka kwa minofu, kapena DOMS, kumakhala masiku angapo mutangoyamba kuchita masewera olimbitsa thupi. Koma zochitika zomwe PT yanu zimapereka siziyenera kupangitsa kuti chikhalidwe chanu chikhale choipa kwambiri. Ngati kuchita masewera olimbitsa thupi kukupangitsa kuti mkhalidwe wanu ukhale woipitsitsa, musiye kuchita zozizwitsa ndikuyang'ana ndi wodwalayo. Mwinamwake mukuchita zochita zanu zosayenera, kapena mungafunike kupeza njira ina yochitira masewera anu.
Zochita zambiri zomwe zimaperekedwa ndi wodwala zakuthupi zakonzedwa kuti zikuthandizeni kuti mukhale bwino. Mukamachita zochitika zanu zakuthupi, muyenera kumverera ngati ululu wanu ukukula kapena kusintha mwabwino.
Kuyamba ndi Ntchito Yanu Yophatikiza Mankhwala
Kuyamba pa zochitika zamatenda ndizosavuta. Ngati muli ndi zovulaza kapena matenda omwe amachititsa ululu kapena kukulepheretsani kusuntha mwachizolowezi, pitani kuchipatala ndikufunseni kuti mutumizidwe kwa wodwalayo.
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Yambani pa Rehab Yanu Yophulika ya Lisfranc ndi Izi Zochita za PT
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Kupititsa patsogolo Kugona ndi Pulogalamu Yophunzitsa Ntchito
Kusankha chithandizo chamankhwala choyamba- pamaso pa mankhwala kapena opaleshoni-ndilo lingaliro labwino, monga PT imakhala nthawi yosamalidwa komanso yokwanira yosamalira zinthu zambiri. Mayiko ambiri ku US amakulolani kuti mukachezere munthu wodwalayo kudzera mwachindunji , ndipo palibe dokotala wolembera .
Mukayamba kukumana ndi wodwalayo, funsani za zosiyana zomwe mungachite kuti muthandize matenda anu. P PT yanu iyenera kukhala chidziwitso chochuluka pa njira zoyenera zochitira masewera olimbitsa thupi, ndipo iye akhoza kupereka machitidwe omwe angathe kukuthandizani kuti muyambe kuyenda bwino ndi kuchepetsa ululu wanu. Ganizirani za wodwalayo wanu monga katswiri wotsogolera yemwe angakuphunzitseni machitidwe abwino a mkhalidwe wanu. Iye akhoza kukuthandizani, koma ziri kwa inu kuti mutenge sitepe yoyamba ndikudzipereka kuti muchite zochita zanu za PT.
Mawu Ochokera
Anthu ambiri amasonyeza kuchipatala cha mankhwala ndipo amati, "Ndimavulaza, ndipo sindingathe." Iwo ali mu ululu ndipo sangathe kuchita zinthu zomwe iwo mwachizolowezi amachita. Mwinamwake mungadandaule za kupita kuchipatala. Nkhawayi ndi yachilendo, ndipo PT yanu ingathandize kuika maganizo anu kukhala omasuka monga njira zanu zophunzirira ndi njira zothandizira kuti muziyenda bwino ndikukhala bwino.
> Chitsime:
> Zotsogoleredwe kwa ochiritsira opangira machitidwe 3.0 . Alexandria, VA: American Physical Therapy Association; 2014. Ipezeka pa: http://guidetoptpractice.apta.org/.