Mankhwala Opanga Thupi ndi Mndandanda wa Zotsatira

Ngati muli ndi vuto lopweteka kwambiri kapena kusayendayenda, dokotala wanu angakulozereni kuchipatala chothandizira kuchepetsa ululu ndikupititsa patsogolo kuyenda. Zizindikiro zanu zingakhale zofewa, kapena mukhoza kukhala ndi zizindikiro zomwe zimachepetsa kuyenda kwanu.

Njira zambiri zothetsera matenda zilipo kwa odwala omwe amatchulidwa ku mankhwala. Mankhwala ndi machitidwe nthawi zambiri amagwiritsidwa ntchito ndi wodwalayo kuti athe kuwonjezera chithandizo chanu ndi kuthandiza kukwaniritsa zolinga. Angagwiritsidwe ntchito kuchepetsa ululu ndi kutupa. Kuchita masewera angapangidwe kuti athandize kulimbitsa chipiriro, mphamvu , kapena kuyenda . Wodwala wanu ayenera kukhala wokonzeka kukufotokozerani chifukwa chogwiritsira ntchito njira iliyonse ya chithandizo ndi zomwe muyenera kuyembekezera kuchipatala chilichonse.

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Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi ndikuthamanga kwa thupi kumathandizira thupi kuti liwathandize kupititsa patsogolo mphamvu, kuyendayenda, kapena kusinthasintha. Kuchita masewera olimbitsa thupi kungakhale kopanda ntchito kapena yogwira ntchito. Kuchita maseŵera olimbitsa thupi ndiko kukuthandizani kuti mukhale osangalala pamene munthu wina, monga wodwalayo, amagwira ntchito. Chitsanzo chimodzi cha izi ndi phokoso lakutsekemera kumene munthu amakweza phazi lako kuti apange mitsempha yam'mbuyo kumbuyo kwa ntchafu.

Zochita zolimbitsa thupi ndizochita zolimbitsa thupi zimene mukuchita pansi pa mphamvu yanu. Kuyenda pamtunda, mapulogalamu olimbitsa thupi opititsa patsogolo , kapena zozizwitsa zoyendetsa miyendo ndizochita zonse zolimbitsa thupi.

Mukapita kuchipatala, kunyumba, kapena kuchipatala, mwinamwake mukuchita masewera olimbitsa thupi kuti muthe kusintha maulendo anu. Nthawi zambiri mumaphunzitsidwa pulogalamu yamakono kunyumba. Pulogalamu ya pakhomo ndi gulu la masewera olimbitsa thupi omwe amapatsidwa ndi wodwalayo amene mumapanga nokha. Pulogalamu yamakono ya kunyumba ikhoza kukhala yofunikira kwambiri kukuthandizani kuti mubwerere kuntchito yoyenera.

Dziwani zambiri

• Mphamvu Zochita
• Zochita Zolimbitsa Thupi
• Zochita Zovuta Kwambiri Kumbuyo
• Zochita za Vertigo ndi Chizungulire

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Ultrasound

Ultrasound ndi mankhwala otentha otentha omwe amagwiritsidwa ntchito pochizira matenda ambiri a minofu monga sprains , strains, kapena tendonitis . Ultrasound imayang'aniridwa ndi wodwala wanu wamagetsi pogwiritsa ntchito makina a ultrasound. Wand wotchedwa mutu wa phokoso umakanikizika mosavuta khungu lanu ndipo umasunthira muzing'ono zozungulira pafupi ndi malo ovulala. Mankhwalawa amagwiritsidwa ntchito kotero kuti mafunde a ultrasound amalowa mu khungu ndi minofu.

Dziwani zambiri:

• Thandizo lachilendo la mankhwala m'thupi
• Phonophoresis: Ultrasound ndi mankhwala
• Njira Zothandizira Ultrasound
• Kodi Ultrasound Imathandizadi?
• Kodi Ultrasound Ili Ndibwino Kuti Ndilandile?

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Kulimbikitsa Magetsi ndi ZINTHU ZONSE

Kupititsa patsogolo magetsi ndi TENS (zovuta zamagetsi zowonjezera m'magetsi) nthawi zina zimagwiritsidwa ntchito m'thupi kuti zithandize kuchepetsa ululu pa minofu yovulala. Pali ziphunzitso ziwiri zokhudzana ndi momwe zokopa zimagwirira ntchito: luso la chipatala ndi opiate theory.

Mitundu ina ya kukondoweza kwa magetsi ingagwiritsidwe ntchito kugwirizanitsa minofu. Izi zimatchedwa kutulutsa mphamvu zamagetsi (NMES) ndipo amagwiritsidwa ntchito kuthandizira minofu yanu yovulala "relearn" momwe mungagwiritsire ntchito bwino.

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Kuthamanga

Kugwiritsidwa ntchito kumagwiritsidwa ntchito pochiza kupweteka kwa msana komanso kupweteka kwa pakhosi kuti zithandize kuchepetsa kupweteka ndikupangitsanso kuyenda msana.

Kuti mugwiritse ntchito kachipangizo kameneka, muyenera kumangika makina opanga makina. Pali chovala chomwe chimathandiza kuthandizira nthiti zanu, ndi chipangizo china chomwe chikulumikiza pakhosi lanu. Chovalacho ndi chipangizo chokhalira pansi chimakhazikika ndi nsapato, ndipo mphamvu yamagetsi imagwiritsidwa ntchito ndi makina.

Kutsekemera kwachiberekero kumagwiritsidwa ntchito pokhapokha kukhala pansi kapena kunama. Ngati atakhala, harni imamangiriridwa kumutu ndipo pulley imagwiritsidwa ntchito ndi kulemera kochepa. Kulemera kumapangitsa kuti mphamvuyo ikhale yamphamvu pamene mukukhala mosamala pa mpando. Kunama, kapena supine, traction, chipangizo china chimagwiritsidwa ntchito. Muyenera kugona pamsana panu ndi kumangirira pamphumi panu. Kenaka, mpweya wa chibayo umagwiritsidwa ntchito kuthandizira kupereka mphamvu yakugwedeza pamutu pako.

Zopeka, kutsekemera kumathandiza kupatulira ziwalo ndi malo osungira kumbuyo kapena khosi, zomwe zimathandizanso kuchepetsa kupanikizika pamitsempha ya m'mimba.

Dziwani zambiri

• Kodi Traction Traverso imathandizira zochepa zapweteka?
• Kugonjetsa kwapakati: Kodi Zimagwira Ntchitodi?

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Kugwirizana Mogwirizana

Kusonkhana pamodzi kumachitika pamene wodwala wanu wodwala sakusuntha ziwalo za thupi lanu mwachindunji. Izi zingathandize kuchepetsa kupweteka ndikupangitsanso kusintha. Ngakhale kuti nthawi zambiri timaganizira kuti timagulu timayenda ngati zong'onoting'ono, pali njira yowonongeka yomwe imapezeka pakati pa ziwalo za thupi. Kuwongolera kumeneku kumawonjezeka panthawi yogwirizana. Mlingo umene wodwala wanu amatsogola mgwirizano uliwonse umadalira kuchuluka kwa mphamvu ndi malangizo a mphamvu yogwiritsidwa ntchito pamodzi.

Pamene kulimbikitsana ndikusakanizidwa, wodwala wanu wathanzi angakuphunzitseni njira zodzikakamiza kuti mutha kusamalira vuto lanu mosiyana. Izi zikhoza kukuthandizani kuti mubwererenso kuntchito mwamsanga ndikukupatsani njira yothetsera mavuto amtsogolo.

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Kuchiza

Kupaka minofu kumagwiritsa ntchito manja kuti ugwetse minofu yovulazidwa ya thupi lanu kuti muthetse kuchepetsa ululu, kupititsa patsogolo, komanso kuchepa kwa minofu. Pali njira zambiri zamisamba, kuphatikizapo zowonongeka, zofufumitsa, ndi kusamba minofu.

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Kutentha

Kutentha kwakukulu, kapena mapaketi otentha, angagwiritsidwe ntchito ku thupi lanu ngati muli ndi kuvulala. Kutentha kumathandizira kuwonjezereka kwa makoswe ovulala, kumasula minofu, ndi kupatsanso mpumulo.

Mu chipatala chachipatala, mapaketi otentha amasungidwa mu chipangizo chotchedwa hydrocollator. Ichi ndi tangi lalikulu la madzi otentha. Mapaketi otentha ndi mapepala a nsalu odzaza ndi mchenga, dothi ndi chisakanizo cha silika. Phukusi lotentha limatenga madzi otentha, kenako imakulungidwa mu nsalu zotchinga ndi tcheru zisanagwiritsidwe ntchito ku thupi lanu. Phukusi lotentha nthawi zambiri limasungidwa gawo la thupi lovulala kwa mphindi 15 mpaka 20.

Chenjezo liyenera kugwiritsidwa ntchito pogwiritsira ntchito mapepala otentha pamene khungu limatha kuwotchera ngati sitingakwanitse kutsekemera pogwiritsa ntchito kutentha.

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Ice

Ngati mukuvulazidwa, mapuloteni ozizira kapena ayezi angagwiritsidwe ntchito mthupi lanu kuti athe kuchepetsa ululu ndi kutupa kutupa. Ice limagwiritsidwa ntchito panthawi yoyipa kapena yoyamba ya kuvulaza kuchepetsa kutupa kwina kulikonse kuzungulira minofu.

Phukusi zozizira nthawi zambiri zimagwiritsidwa ntchito kwa mphindi 15 mpaka 20. Monga mapaketi otentha, chisamaliro chiyenera kugwiritsidwa ntchito popewera khungu kuti lisadwale kwambiri.

Dziwani zambiri:

• Dulani chifukwa cha Kuvulala Kwambiri
• Mmene Mungapangire Zosakaniza Zosakaniza

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Iontophoresis

Iontophoresis ndi mawonekedwe a magetsi omwe amagwiritsidwa ntchito popereka mankhwala kudutsa khungu kuti apsere kapena kuvulala matenda. Nthaŵi zambiri, steroid monga dexamethasone imagwiritsidwa ntchito pochiza kutupa. Steroid iyi ingathandize kuchepetsa kupweteka ndi kutupa kwa minofu yomwe imapezeka pamene yatentha.

Iontophoresis ingagwiritsidwe ntchito pochiza matenda ena, malingana ndi mankhwala omwe amagwiritsidwa ntchito panthawi ya mankhwala.

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Laser kapena Light Therapy

Mankhwala opangira kuwala amaphatikizapo kugwiritsa ntchito kuwala pamtunda wambiri pofuna kuthandizira kuti machiritso akhudzidwe apulumuke. Mankhwalawa sapweteka ndipo nthawi zambiri amatha pafupifupi mphindi imodzi kapena zitatu. Kuti mugwiritse ntchito mankhwala opatsirana, wodwala wanu wanyama amathandiza kuwala kolowera pambali pa thupi lanu lovulala ndipo panikizani batani kuti muwone kuwala.

Mankhwala ofunika angagwiritsidwe ntchito pochiza kupweteka kwamuyaya, kutupa, kapena machiritso ovulaza.

Chiphunzitso cha mankhwala opatsirana ndi chakuti photons ya kuwala imatenga mphamvu, ndipo mphamvu izi zimagwiritsidwa ntchito ku matenda ovulala zingathandize kusintha ma maselo ndi kuthamanga machiritso kapena kuchepetsa ululu.

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Kinesiology Taping

Kugwiritsiridwa ntchito kwa kaseesi , kapena K-tepi, nthawi zambiri amagwiritsidwa ntchito ndi opaleshoni zakuthupi kuti ayambe kukonzanso pulogalamu yanu. Tepiyo imapangidwa ndi nsalu yotchinga yomwe imatambasuka ndi kukoka pamene mukuyenda. Angagwiritsidwe ntchito pa ntchito zosiyanasiyana, zomwe zingaphatikizepo:

• Kusokoneza minofu
• Kusokoneza minofu
• Udindo wozunza ndi kutupa
• Kupweteka kwachisoni

Kapepala ya Kinesiology imagwiritsidwa ntchito khungu, ndipo ikhoza kusungidwa m'malo masiku angapo. Chenjezo liyenera kugwiritsidwa ntchito; Popeza K-tape ndi njira yatsopano yothandizira, imayenera kuyesedwa bwino, ndipo zopindulitsa zomwe zingapangidwe nazo zingakhale chifukwa cha zotsatira za placebo.

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Whirlpool

Mawhirpoli ndi mawonekedwe a hydrotherapy ndipo amagwiritsidwa ntchito kuthandiza kupititsa patsogolo, kusunga zilonda zoyera, kapena kutupa. Mphepete mwa madzi ikhoza kukhala yotentha kapena yozizira. Kawirikawiri kutentha kwa mphepo yamkuntho yotentha ndi pakati pa 98 ndi 110 Fahrenheit. Kusamba kwa madzi ozizira ozizira kumakhala madigiri 50 mpaka 60 Fahrenheit.

Madzi a Whirlpool ali ndi magalimoto kapena agitator omwe amathandiza kusuntha madzi kuzungulira thupi lomwe likuchiritsidwa. Kuyenda uku kungakhale kotonthoza, ndipo kungagwiritsidwe ntchito pochiza chilonda cha chilonda.

Pulogalamu ya whirlpool yomwe imakhalapo ikuphatikiza thupi lanu kuti likhale lopalesedwa m'madzi ndikusangalala pamene madzi akuzungulira. Zochita zofatsa zingathe kuchitidwa kuti zithandize kusintha kayendetsedwe kozungulira mbali ya thupi pamene ili mu whirlpool. Chisamaliro chiyenera kutengedwa kuti zitsimikizidwe kuti madzi osambira ndi ozizira kapena ozizira kwambiri, chifukwa kutentha kwambiri kumatha kuwononga khungu lanu panthawi ya mankhwala.

Dziwani zambiri:

• Whirlpool Gwiritsani Ntchito Mankhwala Opatsirana
• Kusiyanitsa Mitundu ya Bhatulpoli Yophatikizira Thupi

_Chitsime:

_{Prentice, W. (1998). Njira zochiritsira zothandizana nazo zaumoyo. New York: Hill ya McGraw.}

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