Kukonzekera kwa Elbow Medial Epicondylitis
Ngati muli ndi ululu m'kamwa mwanu, mwina mukukumana ndi chidziwitso cha golidi ya golfer , ndipo zochepa zokambirana ndi wodwala wanu angakhale kuti akuthandizeni kulamulira matenda anu ndi kubwerera ku ntchito yachizolowezi. Golide wa Golfer, kapena epicondylitis yapakati, sayenera kusokonezedwa ndi diso la tenisi , kapena epicondylitis yotsatira.
Simusowa kusewera gofu kuti mupeze goli la golfe.
Ndipotu, anthu ambiri amene amadwala matendawa sanagwiritse ntchito galasi-amangowakwiyitsa kwambiri mawonekedwe a manja omwe amawoneka bwino. Kukhumudwitsa kumayambitsa kupweteka ndi kuchepa kwa ntchito yogwiritsira ntchito m'khola ndi pamwamba.
Anatomy
Golide wa Golfer nthawi zambiri umamva ngati ululu mkati mwake, kapena mkati mwake, mbali ya chigoba chako. Minofu yomwe imathandizira kugubuduza dzanja lanu pa epicondyle yapakati ya humer yanu kumeneko. Kupweteka kumakhala koyipitsitsa ndi kugwira ntchito ndi kukweza. Mwinanso mungamve kupwetekedwa kwa mphutsi ndi mphamvu zanu zonse ndi manja anu, monga zomwe zimachitika panthawi ya golide.
Kuti mupeze malo omwe epicondylitis yamkati imamenyana, gwirani mkono wanu pambali panu ndi chikhomo chanu molunjika ndipo chikhato chanu chikuyang'ana patsogolo. Tsopano, yesani dzanja lanu pansi pambali ya mkati mwa dzanja lanu lakumwamba ku mbali yanu. Bony yolemekezeka, yotchedwa epicondyle yapakati, ikhoza kumverera pafupi ndi chigoba chako.
Apa ndi pamene minofu yowonongeka yamtundu wamba imachokerako, ndipo ndipamene ululu wa golidi umamveka.
Kudziwa
Palibe zovuta zenizeni zoyezetsa matenda a golfer, ndipo matendawa amapezeka kupyolera mu mbiri ya kupwetekedwa kwa nkhope yako ndi kupyolera mu mitsempha yanu.
Zizindikiro za goli la golfer zimaphatikizapo:
- Ululu pa mbali, mkati mwake kapena kumbali ya mbali
- Limbikitsani ululu
- Kuvuta kukweza ndi kukweza zinthu
- Ululu mukamasintha dzanja lanu
Ngati chisonkhezero monga kugwa kapena kuvulala kwa masewera kumayambitsa ululu wanu wamkati, dokotala wanu angatenge x-ray kuti awononge kupasuka kwa golidi ngati chifukwa cha ululu wanu.
Udindo wa Mankhwala Opatsirana Pathandizi
Gawo lanu loyamba lachipatala lalitali la golfer lidzakhala koyambirira. Phunziroli, PT yanu idzakambirana za mtundu wa ululu wanu, ndipo iyenso adzachita mayesero ndi mayeso enieni kuti athandize njira yoyenera yothandizira. Miyeso yofanana ya mmphepete mwa golfer ndi awa:
- Kugawa
- Njira zambiri zoyendera
- Miyeso yamphamvu
- Kuwonetseratu kusuntha
Pamene wodwala wanu akusonkhanitsa deta yofunikira yokhudza matenda anu, angagwire ntchito ndi inu kuti akonze zolinga za rehab ndikukhazikitsa dongosolo loyenera la chisamaliro.
Ndondomeko yanu yosamalira goli la golfer ikhoza kuphatikizapo mankhwala ndi njira zosiyanasiyana zomwe zimapangidwira kupweteka ndi kutupa m'matope amodzi. Zina mwa njirazi zingaphatikizepo:
- Iontophoresis
- Kupukuta kwa Elbow kapena manja a manja
Puloteni yanu ikhoza kupangitsanso misala yotsutsana pamtambo womwe uli pambali ya mbali yanu. Njira imeneyi imathandizira kukonza minofu yowopsya yomwe ingakhale ikuyenda panthawi yomwe mukudwala.
Kumbukirani kuti chithandizo chamankhwala ambiri pa chithandizo chamankhwala n'chosakayika, ndipo pali umboni wina wosonyeza kuti kugwiritsa ntchito mankhwala osayenera si njira yabwino yosamalirira minofu yambiri ya minofu. Ngati wodwala wanu akuganiza kuti agwiritse ntchito njira zowonongeka, onetsetsani kuti mumvetsetsa cholinga cha mankhwala oterowo ndipo onetsetsani kuti kuchita masewera olimbitsa thupi ndi mbali ya kukhazikitsidwa kwanu.
Zochita
Wodwala wanu wathanzi angapereke zochitika zosiyanasiyana zomwe mungachite kuti muyang'ane mmalo mwa golidi wanu. Izi zimagwiritsidwa ntchito makamaka kubwezeretsa kayendetsedwe ka kayendedwe kake ndi mphamvu kumbali yanu ndi mkono ndi minofu yomwe imayandikana nawo.
Zochita zingakhale monga:
- Wrist flexor ndi extensor kutambasula
- Zochita zolimbitsa manja ndi zazikulu
- Zochita zolimbikitsana za Elbow
- Zochita zolimbitsa mphamvu ndi kukhazikika kwa phewa ndi mapewa
Wodwala wanu wathanzi angakupatseni ntchito zomwe mungachite kuti muzichita pawokha monga gawo la pulogalamu ya kunyumba. Onetsetsani kuti mumamvetsa zochitika zanu zonse ndikuonetsetsa kuti mukuzichita bwino.
Pakati pa rehab yanu, PT yanu ingakhalenso nthawi yowonjezeretsa kubwereza kwabwino kwadongosolo m'manja mwanu. Iye angapereke zochitika zapamwamba pamapiko anu pa goli lanu, mkono, ndi mapewa ngati mukukonzekera kubwerera ku masewera.
Mukangoyamba kutsata malonda anu a golfer, muyenera kuzindikira kuti mukukhala bwino mu masabata angapo. Mukhoza kuyembekezera kuti mubwerere kuntchito zanu zachilendo mkati mwa masabata anayi kapena asanu ndi limodzi. Ngati zizindikiro zanu zili zazikulu kapena zopitirira masabata asanu ndi limodzi, mungafunikire kutsata ndi dokotala wanu kuti mukafufuze mankhwala ena m'litali lanu kuphatikizapo majeremusi a cortisone kapena opaleshoni.
Mawu ochokera
Ngati muli ndi ululu mkati mwa mbali yanu, mukhoza kukhala ndi chigoba cha golfer kapena golide epicondylitis. Musadandaule; ululu uyenera kutha ndi zovuta zolimbitsa thupi komanso zolimbitsa thupi. Mungapindule ndi mankhwala omwe amathandiza kuti achepetse ululu wanu ndikupangitsa kuti manja anu aziyenda bwino kuti muthe kubwerera kuntchito zanu zachizolowezi.