Mukavulazidwa kapena kuvulazidwa komwe kumabweretsa ululu, kutayika kwa kayendetsedwe kake (ROM) kapena mphamvu , mungafunike thandizo la luso la wodwalayo . Dokotala wanu angapereke chithandizo chamankhwala, koma ambiri amalola kuloza mwachindunji kwa wodwala thupi popanda kutumiza. Ngati muli ndi vuto lomwe limafuna wodwalayo, pali njira zambiri zopezera wodwalayo.
Kupeza wodwalayo wabwino pa matenda anu ndi chinthu chofunikira choyamba kubwerera kuntchito yanu yapitayi yoyenda. PT yabwino ingakuthandizeni , ndipo iye akhoza kuonetsetsa kuti mukuchita zinthu zabwino kuti mubwererenso momwe mungakhalire.
Ndiye mungapeze bwanji PT yabwino kwambiri ya chikhalidwe chanu? Nazi malingaliro angapo:
- Funsani dokotala wanu. Madokotala ambiri ali ndi ubale ndi akatswiri ndipo amatha kulangiza wodwalayo. Nthaŵi zambiri, dokotala wanu angadziwe kuti ndi wodwala wodwalayo yemwe angakhale woyenerera bwino kuti awone ndikusamalira mkhalidwe wanu.
- Pitani pa intaneti. Makanki ambiri opatsirana opatsirana amakhala ndi mawebusaiti omwe amafotokoza zomwe amapereka, maola awo ndi malo awo, ndi zomwe muyenera kuyembekezera pa nthawi ya mankhwala. Mawebusaiti amenewa nthawi zambiri amakhala ndi makope a mapepala oyenera kuti akwaniritsidwe musanayambe ulendo wanu kuti muthe kukonzekera tsiku limene mukuwunika.
- Fufuzani Yellow Pages. Zipatala zamankhwala zili mu bukhu la foni pansi pa mutu wakuti "Odwala Matenda." Ambiri amalembetsa maola awo, malo awo, ndi omwe akugwira nawo inshuwalansi omwe amachitira nawo.
- Itanani kuchipatala chanu. Mzipatala nthawi zambiri zimakhala ndi chipatala chodzipatulira kuchipatala. Lembani chipangizo chachikulu cha chipatala ndikufunseni kuti mugwirizane ndi dokotala kapena mankhwala othandizira.
- Lumikizani ndi APTA. The American Physical Therapy Association ndi bungwe lolamulira la opaleshoni ya thupi ku United States. Mutha kupeza mndandanda wa mamembala a APTA pa webusaiti yawo pa www.apta.org. Mukhozanso kutcha APTA pa (800) -999-2782.
- Funsani mnzanu. Mungadabwe kuti ndi anthu angati amene apita kuchipatala pofuna kuvulazidwa kapena chikhalidwe china. Funsani mnzanu kapena wachibale ngati wapita kuchipatala ndi zomwe zinachitikira. Zomwe mumalandira zimakhala zamtengo wapatali komanso zosasamala, ndipo zikhoza kukhudza ubale womwe umakhala pakati pa odwala ndi odwala awo.
Kodi Mukufunikira Katswiri?
Nthawi zina, mukhoza kukhala ndi vuto lina lomwe limafuna wodwala thupi yemwe ali katswiri. Wodwala wamaphunzirowa ali ndi maphunziro apadera kuti athe kufufuza ndi kuthana ndi mavuto ena kapena kugwira ntchito ndi anthu ena. Madera ena omwe opatsirana opatsirana amadziwika ndi awa:
- Matenda : Achipatala ali ndi maphunziro apadera oti azigwira ntchito ndi ana okhala ndi kuchedwa kwachitukuko kapena mavuto ena omwe angachepetse kuyenda. Odwalawa amagwira ntchito m'masukulu kapena m'nyumba za ana kuti azisamalira. Kaŵirikaŵiri mumapezekanso wodwala wodwala kuchipatala chanu chakumidzi kapena kudera lanu la maphunziro.
- Kusamalira kunyumba : Pamene wodwalayo ali ndi vuto la kuyenda ndipo sangathe kuchoka panyumba chifukwa cha matenda kapena kusowa kwa kayendetsedwe ka zoyenera, wodwalayo angabwere kunyumba kuti akawone kapena kuchiza. Akatswiriwa akupezeka kudera la a nursing omwe akuyendera.
- Kupweteka kwapweteka : Ena opatsirana opaleshoni amaphunzitsidwa mwakhama kuti asamalire kupweteka kumbuyo komanso kumutu. Odwala ameneŵa amagwira ntchito m'makliniki opatsirana. Gulu lapadziko lonse la achipatala ndi madokotala ena omwe amadziwika kwambiri ndi kupweteka kumbuyo ndi kumutu ndi McKenzie International. Alangizi ovomerezeka mu McKenzie Method akhoza kukhala pa www.mckenziemdt.org.
- Manja : Ena othandizira opaleshoni ndi ogwira ntchito amagwira mankhwala ovomerezeka. Odwala ameneŵa ndi akatswiri pa chithandizo cha dzanja ndi mkono pambuyo povulala kapena opaleshoni. Amagwira ntchito kuchipatala chachipatala kapena kuchipatala.
Pali akatswiri ena othandizira opaleshoni, omwe mungathe kuwona pa webusaiti ya APTA pamwambapa.
Pomaliza, musaope kufunsa mafunso pamene mukufunafuna wodwalayo . Onetsetsani kuti mumakhala omasuka ndi munthu amene amapereka chithandizo chamankhwala. Mwakumverera momasuka, njira yobwereranso ku thanzi labwino ndi ukhondo idzakhala yosalala.