Dzira liyenera kugwiritsidwa ntchito pa kuvulala kwakukulu (kangopitirira kumene) kwa mphindi zisanu kapena zisanu zokha panthawi imodzi. Zaka zambiri kuposa izi zingachititse kuti khungu liwonongeke pakhungu ndi chisanu kapena kutaya magazi. Mukhoza kugwiritsa ntchito ayezi kangapo patsiku.
Kodi Chida Chimachita Chiyani?
Mukavulaza thupi lanu, thupi lanu limadutsa njira yotupa pofuna kuthandiza kuchiritsa minofu.
Zizindikiro za kutupa zikuphatikizapo:
- Kuchuluka kwa minofu kutentha
- Kufiira
- Ululu
- Kutupa
Ndipo ndikuganiza chiyani? Thupi lanu ndilobwino kutumizira magazi ndi maselo ku thupi lovulala kuti lichiritse. Pafupi kwambiri. Ndi chifukwa chake timagwiritsa ntchito ayezi kuti tipewe kutupa ndi kupweteka.
Pamene ayezi amagwiritsidwa ntchito ku thupi lanu, zimayambitsa vasodilation, ndipo malire amagazi amapita ku gawo lina la thupi. Kufalitsa kochepa kotereku kumathandiza kupitiriza kutupa pansi. The ayezi imathandizanso kuchepetsa zizindikiro zopweteka kuti mwina mumamva pambuyo pa kuvulala kwanu.
Kodi Ndingadziwe Bwanji Kuti Ndi Nthawi Yomwe Tisiye Kulimbana?
Mphindi 10 ya ayezi imangokhala chenjezo. Bwanji ngati simungathe kulekerera maminiti 10 pa chiwalo cha thupi lovulala? Kodi pali njira ina yodziwira nthawi yothetsera icing?
Pali. Mukhoza kugwiritsa ntchito njira ya CBAN ya icing. CBAN ndi mawu ofotokoza omwe amaimira ozizira, kuwotcha, achepa, opanda. Izi ndizo zomverera zomwe muyenera kuziwona mukamagwiritsa ntchito ayezi ku gawo lanu lavulala.
Mukayamba kuika ayezi, iyenera kukhala yoziziritsa. Mukatha kusunga mazira pa malo anu ovulala thupi kwa mphindi zingapo, muyenera kumva pang'ono kuyaka. Izi ziyenera kukhala maminiti angapo chabe, ndipo zidzasinthidwa ndi malipiro.
Mukapweteka, mudzaona kuti ayezi akuchititsa kuti khungu lanu lisasinthe.
Mukakomoka, ndi nthawi yochotsa chipale chofewa, mosasamala kanthu za nthawi yomwe mwaika chisanu pa thupi lanu. Mawu a CBAN amangogwiritsa ntchito zozizwitsa za thupi lanu kuti akuuzeni nthawi yoti achotsedwe.
Kodi Mbalame N'kofunikadi?
Kuyesera kuvulaza kwakhala nthawi yochenjera kwabwino, koma kafukufuku waposachedwapa akusonyeza kuti sizingakhale zofunikira kwambiri. Kafukufuku wina amasonyeza ngakhale kuti magazi omwe amachepetsedwa amayamba kuchepetsedwa. Pambuyo pake, thupi lanu ladzichiritsa lokha kwa nthawi ndithu. Nchifukwa chiani mwadzidzidzi tiyenera kuyendetsa njirayi?
Dzira lingathandize kukuvulazani bwino, akatswiri ambiri amalimbikitsa kugwiritsa ntchito ayezi kwa kanthaŵi kochepa chabe. Zingakhale bwino kusungunula chisanu kwa mphindi zisanu, kenako nkuchoka kwa mphindi 30 kuti mubwezeretse magazi. Chinthu chofunika: fufuzani ndi dokotala, gwiritsani ntchito njira ya CBAN, ndipo chitani kuti thupi lanu livuke. (Kugwiritsira ntchito mfundo ya POLICE ndi lingaliro labwino.)
Kodi Ndingapange Zapanga Zanga Zanga?
Ngati mulibe chikwama cha ayezi kapena ngati thumba lanu la ayezi limasungunuka kenako limayambanso kulowa mu ayezi, kuyimba kwanu sikungakhale kovuta. Mukhoza kupanga sewero lanu lomwe mungathe kubwereza mobwerezabwereza popanda kukhala lalikulu lalikulu.
Nazi momwemo:
- Ikani madzi oundana ndi chikho cha madzi mu thumba la pulasitiki.
- Onjezerani supuni zochepa zakumwa mowa.
- Sindikiza thumba. Mowa umalepheretsa ayezi kupanga lalikulu mufiriji.
Kuwombera mzaka zaposachedwapa wakhala ukufufuzidwa. Kodi ndizothandizadi? Kodi nkofunikira? Chinthu chimodzi ndi chotsimikizika: chingathandize kuchepetsa kupweteka kwanu ndikukupangitsani kukhala omasuka. Pamene icing, gwiritsani ntchito njira ya CBAN, pitirizani kusungunuka kwa mphindi zisanu kapena zisanu zokha, ndipo chitani kuti thupi lanu liziyenda patsogolo ndi pambuyo pake. Kufufuza ndi PT ndikoganiza zabwino kuti mudziwe momwe mungasamalire vuto lanu.
Yosinthidwa ndi Brett Sears, PT.
Khoshnevis, S. Et al. Mavitamini omwe amachititsa kuti mafuta asapangidwe amatha kupitirira patatha nthawi yozizira: kuyesa mitundu yambiri ya cryotherapy. Masewera Opanga Opaleshoni Opanga Matenda a Arthrosc. 23 (9), Sept. 2015.