Kuyeza Mphamvu Zamtundu
Mphamvu za minofu zomwe zimagwira ntchito nthawi zambiri zimagwiritsidwa ntchito ndi wodwalayo kuti azindikire momwe minofu kapena gulu la minofu ikugwirira ntchito. Anu PT akhoza kuyesa mphamvu yanu ya minofu mukamayesetsanso mankhwala ndi kuunika komanso nthawi zina pa nthawi yanu kuti muone ngati mukupita patsogolo.
Kuyeza mphamvu ya minofu kungakhale chinthu chofunika kwambiri kuchipatala kwanu pofufuza ndi kuyesa.
Anu PT akhoza kuyesa mphamvu zanu ngati iye akuwona kuti kufooka kapena kuchepetsa minofu ntchito kungakhale chifukwa cha ululu wanu kapena kuchepa kwachangu.
Ngati muli ndi ululu kapena zovuta ndi kuyenda koyenera, dokotala wanu angakulozereni kuchipatala kuchipatala. Mukhozanso kusankha kupita kuchipatala kudzera pawekha ngati dziko lanu likulowetsa mwachindunji .
Ndondomeko yanu yamankhwala imayambira ndi kuyesa, pamene wodwala wanu amatha kusonkhanitsa chidziwitso ndi deta kuti athandizidwe kuti adziwe ndikusintha njira yabwino yothetsera vuto lanu. Zina mwa mayeserowa angayese kayendetsedwe kake , kayendedwe , kusinthasintha, kulingalira, kuyenda ndi mphamvu.
Kodi Mphamvu N'chiyani?
Mphamvu ndi mphamvu ya minofu yanu kuti igwirizane ndi kupanga mphamvu. Zinthu zambiri zingachepetse mphamvu za minofu, monga opaleshoni, matenda kapena kuvulala. Kulephera kuchita masewera olimbitsa thupi kumachepetsanso mphamvu zanu, zomwe zingabweretse kuvulala kovuta.
Kodi Mphamvu Zimayesedwa Bwanji?
Kuyeza minofu ndi kugwiritsa ntchito dynamometer ndi njira zowonetsera mphamvu. Kumvetsetsa njira izi za kuyesa mphamvu. Kuphunzira mphamvu ya minofu ingakuthandizeni kuona momwe mukupita patsogolo pa mankhwala.
Kufufuza Minofu ya Buku
Izi ndizoyeso zowonongeka kwambiri.
Wodwala wanu wakuthupi adzakankhira thupi lanu mwachindunji pamene mukukaniza kukakamizidwa. Maphunzirowa amaperekedwa, malinga ndi kuchuluka kwa zomwe munatha kukana. Mphamvu imayesedwa pa msinkhu wa mfundo zisanu:
- 0/5 . Mapangidwe a 0/5 akutanthauza kuti simungathe kupanga chivundikiro chowonekera kapena chowonekera pamtundu winawake. Izi zimachitika pamene minofu yafa ziwalo, monga kupweteka kwa msana , kuvulala kwa msana kapena chiberekero cha radiouspathy . Nthawi zina ululu ukhoza kuteteza minofu kuti isagwirizane.
- 1/5 . Maphunziro a 1/5 amapezeka pamene minofu imatchulidwa koma palibe kutuluka. Minofu siyikwanira kukweza thupi lake kumbali yokoka kapena kuyisunthira pamalo ake ochepetsedwa. Kudzala pang'ono kwa minofu kungakhale kovuta, kapena kumverera, pakuyesedwa.
- 2/5 . Kalasi ya mphamvu ya minofu imaperekedwa pamene minofu yanu imatha kugwira mgwirizano koma simungathe kusunthira gawo la thupi molimbana ndi mphamvu yokoka. Pamene mphamvu yokoka imachepetsedwa kapena imachotsedwa panthawi ya kusintha kwa thupi, minofu imatha kusuntha gawo la thupi kudzera muzitsulo.
- 3/5 . Njira ya 3/5 yamtunduwu kuti mumatha kugwirizanitsa minofu yanu ndikusuntha thupi lanu kudutsa muzitsulo zotsutsana ndi mphamvu yokoka. Koma pamene kukana kumagwiritsidwa ntchito, minofu imalephera kusunga chilolezocho.
- 4/5 . Gulu la 4/5 limasonyeza kuti minofu imapereka mphamvu kuti ikhale yotsutsa. Minofu imatha kugwira mgwirizano ndi kukaniza, koma pamene wodwalayo akugwiritsira ntchito mbali ya thupi, minofu imalephera kusunga.
- 5/5 . Izi zikutanthawuza kuti minofu ikugwira ntchito moyenera ndipo ikhoza kukhalabe malo ake ngakhale pamene kulimbana kwakukulu kumagwiritsidwa ntchito.
Nthaŵi zina wodwala wanu wakuthupi angapangire mphamvu yanu ya minofu m'zigawo zowonjezera, pogwiritsa ntchito + kapena - chizindikiro. Kalasi ya 4 + / 5 imasonyeza kuti minofu yanu imapereka mphamvu kwambiri, koma inatha kuthetsa vutoli pakuyesedwa.
Njira zamakono 4/5 kuti minofu yanu sinathe kukaniza nthawi zonse pamene mukuyesedwa. Kugwiritsiridwa ntchito kwazigawo zamakono ndizomwe zimapangitsa kukhala osakhulupirika.
Kuyezetsa magazi kumatchuka chifukwa ndi wotsika mtengo ndipo imapezeka mosavuta. Njirayo silingathe kuzindikira kusintha kwakukulu kwa mphamvu zomwe zingachitike pamene mukugwira ntchito mwakhama kuti muthe kusintha matenda anu.
Kuyesedwa kwa Dynamometer
Njira ina yoyezera nyonga ndi kugwiritsa ntchito chipangizo chotchedwa dynamometer. Wodwala wanu wamagetsi adzagwira dynamometer pamene mukuliyika. Chipangizochi chidzawonetsera mphamvu zomwe mukuzigwiritsa ntchito pa mapaundi kapena kilogalamu. Zida zazing'ono zogwiritsira ntchito zikhoza kuyeza mphamvu; ngakhale zing'onozing'ono zing'onozing'ono zowonjezera mphamvu zingathe kuyesa mphamvu yanu yachitsulo.
Dynamometer ikhoza kuyesa kusintha kwakukulu mukumatha kugwirizanitsa gulu la minofu kapena minofu. Chingwe chimodzi, komabe, ndikuti chipangizo choyenera chimakhala chokwera mtengo komanso chowopsa, zomwe zimapangitsa kuti zikhale zovuta kuzigwiritsa ntchito panyumba ya chisamaliro.
Mawu ochokera
Ngati mukukumana ndi zowawa kapena zofooka zomwe zimapangitsa kuti mutayike kugwira ntchito, mungapindule poyendera PT kuti muyese. Akhoza kuyeza mphamvu zanu panthawi yofufuza. Miyeso ya mphamvu ingathandize wodwalayo kuti adziwe chifukwa cha vuto lanu ndipo apange ndondomeko yothandizira. Kuwonjezera mphamvu zanu panthawi ya chithandizo chamankhwala kungathandize kuti mukhale ndi thanzi labwino.
O'Sullivan, SB, & Schmitz, T. (1994). Kukonzanso thupi, kuyesa ndi chithandizo. (3 mphindi). Philadelphia: FA Davis Company.