Kugonjetsa Mankhwala Ogonjetsa

Zotsatira Zotheka ndi Zovuta

Bungwe la US Food and Drug Administration (FDA) lavomereza kugwiritsa ntchito mankhwala ocheperapo odwala (OTC) kuti athetseretu kugona kwa anthu omwe ali ndi zaka 12 kapena kuposerapo. Pali madontho ambiri ogona a usiku omwe amakhala pamasamulo a pharmacies ndi masitolo.

Zomwe Zidzakuthandizani Mu OTC Usiku Usiku Wosagona

Zambiri za OTC zomwe zimagulitsidwa ngati zothandizira usiku zimakhala ndi antihistamine monga doxylamine (dzina lakuti brandtime Night Sleep, USAom Sleeptabs) kapena diphenhydramine (dzina la mayina Benadryl, Compoz, Nytol, ndi Sominex).

Antihistamines amagwiritsidwa ntchito pochiza zizindikiro za matenda ; Komabe, amachititsa kugona ndipo angagwiritsidwe ntchito kuthandiza anthu kugona.

Zina mwa mankhwalawa zimakhalanso ndi mankhwala opweteka kapena mankhwala ozizira ndi chifuwa. Kusankha mankhwala omwe ali oyenera kwambiri kwa inu kungakhale kovuta.

Musanapange chisankho cha kukonzekera kwa OTC, kambiranani ndi wothandizira zaumoyo wanu kapena wamasitolo-makamaka ngati mukumwa mankhwala ena ndipo mukuda nkhawa kuti mungagwiritse ntchito mankhwala osokoneza bongo . Ndipo mutagula chithandizo chamadzulo usiku, onetsetsani kuti muwerenge mosamala. Mankhwala onse a OTC amafunika kulemba zotsatira zoyenera ndi zodziletsa kugwiritsa ntchito mankhwala.

Zotsatira zofanana za Antihistamines

• Kugona tsiku lotsatira
• Chizungulire
• Kusayanjanitsika
• Kuchepetsedwa maganizo
• Kutsekedwa
• Dry pakamwa ndi mmero
• Kusokonezeka

Ngati muli otchera kapena wamisala, osayendetsa galimoto, gwiritsani ntchito makina, kapena chitani chilichonse chimene chimafuna kuti mukhale osamala.

Ndipo ngati simukugwirizana, samalani kwambiri ndipo yesetsani kuchepetsa ntchito zanu chifukwa zotsatirazi zingayambitse kugwa ndi kuvulala. Lankhulani ndi wothandizira zaumoyo wanu ngati zina mwa zotsatirazi zikuwopsa, zotsiriza kwa masiku angapo, kapena kukupatsani masomphenya ovuta kapena kuvuta kovuta.

OTC Kugona Mankhwala Ovuta

Kawirikawiri, mankhwala opatsirana oTC amagwira ntchito bwino mukamagwiritsa ntchito moyenera kwa kanthawi kochepa. Zothandizira ogona usiku sizingathetse kugona , ndipo ngati zogwiritsidwa ntchito molakwika, zingayambitse kugona mosiyanasiyana-ndi mavuto okhudzana ndi mankhwala (pambali pa zotsatira zolembedwa pamwambapa). Malingana ndi mankhwala omwe mukugwiritsira ntchito komanso kuti mwakhala mukugwiritsa ntchito nthawi yayitali, izi ndi zina mwazovuta.

• Kulekerera kwa mankhwala osokoneza bongo: Inu mukhoza kukhala olekerera mankhwala anu, zomwe zikutanthauza kuti mukusowa mlingo wapamwamba wa mankhwala kuti agwire ntchito. Ndi mankhwala opatsirana a OTC, kulekerera kumeneku kumatha msanga: pasanathe sabata. Izi ndizovuta chifukwa kumwa mankhwala ambiri kumawonjezera chiopsezo chanu.
• Kudalira mankhwala osokoneza bongo: Mutha kudalira mankhwala anu OTC kugona ndipo simungathe kugona popanda.
• Kugwiritsa ntchito mankhwala osokoneza bongo: Mankhwala opatsirana oTC angagwirizane ndi mankhwala ena omwe mukuwatenga. Kugwiritsa ntchito mankhwalawa kungachititse kuti zitha kuvulaza kwambiri, makamaka ngati zothandizira kugona usiku zimatengedwa ndi mankhwala osokoneza bongo, mankhwala ena ogona, ndi mankhwala omwe amagwiritsidwa ntchito pochiza matenda. Musamamwe mowa pamene mukudwala mankhwala opatsirana pogonana monga momwe angapangitsire mavuto.

• Kugonjetsa mavuto ogona: Ngati mwakhala mukudwala mankhwala odwala OTC kwa nthawi yaitali ndikusiya kumwa mankhwala, vuto lanu lagona likhoza kukhala loipitsitsa kuposa kale.
• Palibe mpumulo: Mukhoza kukhala ndi thanzi labwino lomwe limakupangitsani kuti mukhale wokhumudwa kapena osasinthasintha. Pogwiritsa ntchito mankhwala osokoneza bongo OTC, mwina simungapeze chithandizo chomwe mukusowa kuti mukhale ndi matenda. Mwachitsanzo, mwina mukudwala matenda ovutika maganizo, omwe angathe kuchiritsidwa ndi mankhwala opatsirana pogonana monga Zoloft (sertraline).

Malangizo Oyenera Kugona

Ngati muli ndi vuto logona, malangizo awa kuchokera ku FDA angakhale othandiza.

• Gona ndi kuwuka nthawi imodzimodzi tsiku lililonse.
• Peŵani caffeine, chikonga, mowa, vinyo, ndi mowa m'maola anayi kapena asanu musanagona.
• Musamachite masewera olimbitsa thupi mkati mwa nthawi yogona.
• Musadye chakudya chachikulu mkati mwa maola awiri akugona.
• Musadutse patadutsa 3 koloko masana
• Gonani mu chipinda chakuda, chotsalira chomwe sichikutentha kapena kuzizira kwa iwe.
• Ngati simungathe kugona mkati mwa mphindi 20, nyamukani ndipo chitani chinachake chokhazikika.
• Mphepo pansi pa mphindi 30 musanagone pochita chinachake chotsitsimula.

> Zotsatira:
> Kutupa. Matenda ndi Mavuto Index. National Heart Lung ndi Magazi Institute. August 13, 2008.Index. National Heart Lung ndi Magazi Institute. August 13, 2008.

> Zotsatira Zotsatira za Mankhwala Osokoneza Bongo. Mauthenga a zaumoyo a EDA Ogula. US Food and Drug Administration. August 13, 2008.