Maphunzirowa ndi omwe amachititsa anthu kuvulala, kukhumudwa, ndi kufa kwa akuluakulu. MDS 3.0 Akugwa othandizira othandizira ochepetsa chithandizo chochepetsera chiopsezo ndi cholinga chokwaniritsa moyo wabwino kwa anthu okhalamo. Kupewa kugwa ndi vuto lalikulu. Nazi mfundo zothandizira.
Zizindikiro Zogwa
Kugwa koyambirira ndi chimodzi mwa zofunikira kwambiri za chiopsezo cha kugwa kwa mtsogolo ndi kugwa kovulaza.
Anthu omwe ali ndi mbiri ya kugwa angachepetse ntchito chifukwa cha mantha ogwa.
Othandizira amafunika kudziwa momwe angafunikire kukonzanso kapena zipangizo zothandizira. Ndipo malo akuthupi ndi zofunikira zogwirira ntchito ayenera kuwonedwanso.
Zochitika Zowunika
- Funsani wokhalamo atsopano ndi banja kapena zofunikira zambiri za mbiri ya mathithi.
- Onaninso zowonjezera.
- Onaninso zolemba zonse zachipatala zoyenera.
- Onani zofunkha zilizonse zokhudzana ndi kugwa.
Kusamalira
- Kudziwika kwa anthu omwe ali pangozi yaikulu.
- Kugwa kungakhale chizindikiro cha kuchepa kwabwino.
- Zizindikiro zoopsa za kunja zimaphatikizapo zotsatira za mankhwala, kugwiritsa ntchito zipangizo zamagetsi ndi zoletsa, ndi chilengedwe.
- Onaninso zonse zomwe zilipo chifukwa cha kugwa kulikonse kuchokera kumapeto komaliza. Bweretsani malipoti achikulire kunyumba. Funsani wokhalamo ndi banja za kugwa pa nthawi yobwerera.
Zokuthandizani Kuteteza
American Geriatrics Society imapereka malangizo awa opewera:
- Kusinthidwa kapena kusinthidwa kwa malo apanyumba
- Kuchotsa kapena kuchepetsa mankhwala opatsirana pogonana
- Kuchotsa kapena kuchepetsa mankhwala ena
- Utsogoleri wa matenda oopsa
- Kusamalira mavuto a mapazi ndi nsapato
- Kuchita masewera olimbitsa thupi, makamaka kulingalira, mphamvu, ndi maphunziro oyenerera
- Okalamba onse omwe ali pachiopsezo chogwera ayenera kupatsidwa ntchito yochita masewera olimbitsa thupi.
- Zowonjezera zigawo zikuluzikulu ziyenera kuphatikizapo chigawo chophunzitsira kukwaniritsa ndi kuthana ndi nkhani zomwe zimaperekedwa pothandizira.
- Mapulogalamu ochita masewera olimbitsa thupi ayenera kuganizira zofunikira komanso umunthu wa munthu wamkulu.
- Purogalamuyi iyenera kuphatikizidwa nthawi zonse, kukonzanso ndikukonzekera zolembera ngati zili zoyenera.
- Munthu wachikulire ayenera kulangizidwa kuti asavale malalanje amodzi akuyenda.
- Vitamini D zowonjezera 800 IU pa tsiku ziyenera kuperekedwa.
- Kuzindikiritsa mavuto a phazi ndi mankhwala oyenerera ayenera kuphatikizidwa mu kufufuza kwa ngozi.
Izi ndi Zovuta, Anthu
Odwala atatu mwa anthu 10 okalamba omwe anafuna kusamalidwa m'chipinda chodzidzidzi atagwa, adaloledwa kupita kuchipatala kuti akachiritsidwe.
Kuchokera mu 2006, ndalama zokhudzana ndi thanzi zogonjetsedwa zikugwiridwa kwambiri chifukwa cha kuchuluka kwa anthu okalamba kuvutika kukugwa, komanso chifukwa cha mtengo wapatali wochizira matendawa, mabala otseguka, ndi mavuto omwe amachititsa.
Maphunzirowa ndi omwe amachititsa kuti anthu ambiri asapweteke. Makampaniwa akufunika kupita patsogolo ndikuyamba kugwira nawo ntchito posonyeza anthu okalamba momwe angapewere kugwa kaya malo kapena kunyumba ndi kwina, mwina kugwirizana ndi ojambula kuti azisonyeza osamalira momwe angatetezere kunyumba kwa amayi ndi abambo.
Icho chiri kwenikweni malingaliro abwino a bizinesi. Pitirizani kukhala ndi thanzi labwino komanso moyo wabwino kwa zaka zambiri ndipo nthawi ikafika ifunika thandizo lothandizira pa malo othandizira kapena osowa omwe angaganizire za anthu amene adathandiza kuti akhale ndi thanzi labwino.
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