Momwe mungasankhire nyimbo muzochita zanu
Kwa Baby Boomer yemwe amadziwa zomwe zimabwera pambuyo pake "Pano tikubwera, tikuyenda mumsewu ...," pali membala wa chibadwidwe cha World War II kwa amene "Ndidzakuwonani" akumukumbutsa za masiku opanda kanthu usiku ukuyembekezera wokondedwa. Mphamvu ya nyimbo ndi zomwe zimachita kuti abweretse kukumbukira sikungatheke. Nazi zina mwa sayansi ndi zofunikira kwa oyang'anira ntchito, komanso momwe mungasankhire nyimbo muzochita zanu.
Music ndi Memory
Nyimbo zili ndi mphamvu zosautsa kuti ubongo uzikumbukira luso. Zimatipangitsa kumva kumverera kuchokera nthawi zina mmoyo wathu ndi kubweretsanso kukumbukira ngati kuti tikuwakhulupirira.
Pano pali sayansi yotsatira chifukwa chake izi zimachitika: Mukamvetsera nyimbo yowoneka bwino, ubongo wanu umatulutsa kuwala. Pambuyo pake, mukamvanso nyimbo yomweyi, machitidwe oyambirira a kukumbukira amathandizidwa. Kawirikawiri mumamva, kumangokhala kolimba pakati pa neurons mu chitsanzo.
Ubwino Wathanzi wa Nyimbo
Kafukufuku wapadziko lonse watsimikizira kuti okalamba omwe amagwira nawo ntchito zamaluso amapita patsogolo pamaganizo ndi m'maganizo. Kafukufuku wina waposachedwa omwe adachitidwa kwa anthu omwe ali ndi matenda a maganizo m'mabanja okalamba adasonyeza kuti kugwiritsa ntchito nyimbo zaumwini kwa munthu aliyense kunachepetsa chiwerengero cha mankhwala osokoneza bongo ndi anti-anxiety omwe akufunikira kukhala nawo, komanso zochepetsera zoyipa.
Nyimbo zimatha kuchepetsa nkhawa pogwiritsa ntchito neuron ntchito mu ubongo.
Zingathe kuchepetsa zizindikiro za kuvutika maganizo pothandiza kukumbukira nthawi zabwino m'miyoyo yawo. Nyimbo zimachepetsa nkhawa komanso zimachepetsa kufalikira, kutaya miyendo ya mtima ndi kupuma m'maphunziro. Kuwonjezera apo, kafukufuku wasonyeza kuti nyimbo zingachepetse kupweteka ndi kuthandiza kuwongolera khalidwe la kugona.
Momwe Mungabweretsere Nyimbo Muzochita Zanu
Mukasankha nyimbo za anthu , ndizofunika kukumbukira kuti pamene tikuphunzira nyimbo zatsopano miyoyo yathu yonse, nyimbo zomwe zili ndi mphamvu zowonjezera kukumbukira zimaphatikizapo nyimbo zomwe timakonda muzaka khumi ndi ziwiri ndi nyimbo zomwe tamva makolo athu akuimba kapena kusewera pamene tikukula mmwamba. Pano pali malingaliro othandizira nyimbo muzochita zanu:
- Yesani kujambula nyimbo zomwe anthu omwe mumakhala nawo pakhomo lanu, makamaka pamene akuphatikizapo luso.
- Lembani masewera omwe mumawathandiza kuti muveke osewera Mp3 kapena iPod zomwe anthu angathe kunyamula nawo tsiku lonse.
- Pezani woimba wamba yemwe amadziwa kusewera kwa alonda ndikuwalola anthu kupempha nyimbo.
- Perekani zokambirana za gulu kuti mukambirane nyimbo ya munthu aliyense yemwe mumakonda komanso chifukwa chake mumakonda, komanso zomwe mukukumbukira.
- Gwiritsani jukebox usiku kapena masana pamene mumasewera nyimbo zokhazokha.
- Ngati wina aliyense akusewera chida kapena kuimba, alimbikitseni kuti achite zomwezo.
> Zotsatira:
> University of Brown. Nyimbo Zokondedwa Zingathandize Akuluakulu Omwe Amakhala ndi Chidziwitso. Lofalitsidwa May 10, 2017.
> Jenkins T. N'chifukwa Chiyani Nyimbo Zimatulutsa Makumbulo? BBC. Lofalitsidwa pa October 21, 2014.
> Stuckey HL, Nobel J. Kulumikizana pakati pa Art, Healing, ndi Health Public: A Review of Current Literature. Buku Lopatulika la Umoyo Wathanzi . 2010; 100 (2): 254-263. lembani: 10.2105 / AJPH.2008.156497.