Mmene Mungachitire Matulidwe a Blackheads, Whitehe, ndi Opanda Mavuto
Ngakhale kuti sali ofiira komanso otentha monga momwe mumayambira, minofu ndi ma whiteheads (amadziwikanso kuti milia ) angakhale okhumudwitsa.
Koma chigoba chotchedwa comneon acne , chimene timachitcha mtundu wa acne omwe amapangidwa ndi ziphuphu zambiri zopanda moto, akhoza kuchotsedwa. Muyenera kudziwa njira yabwino yochizira, ndipo muli ndi njira zosiyanasiyana.
Chifukwa cha zovuta zimayesetseratu Chithandizo cha OTC
Ngati muli ndi mitsempha yaing'ono yamphongo ndi yodumpha, yesetsani kuchipatala choyamba. Mfungulo apa ndikutenga chimodzi ndi chogwiritsidwa ntchito chogwira ntchito. Werengani zowonjezera mndandanda kumbuyo ndikuyang'ana peroxide ya benzoyl , salicylic acid kapena glycolic acid .
Zosakaniza izi zingapezeke mu zotsukira, toners ndi pads, ndi zochokapo. Izo siziribe kanthu kaya ndi mtundu wanji wa mankhwala omwe iwe umasankha, ingotenga imodzi yomwe iwe uti igwiritse ntchito nthawizonse. Ndiyeno muzigwiritsa ntchito nthawi zonse. Kugwirizana ndi kofunika kwambiri, makamaka pamene kuyesa kusintha kusintha kwa comedonal.
Ingokumbukirani kuti mdima wakuda ndi nyemba sizimayambitsidwa chifukwa chosasowa khungu. Kukwapula nkhope yanu kapena kutsuka kawirikawiri sikusintha zofooka.
Komabe, ganizirani mofulumira kuti ndi mitundu iti ya zowonjezera, zowonjezera, zowakometsera tsitsi, ndi zodzoladzola zomwe mukuzigwiritsa ntchito. Ngati ali olemetsa, obirira, kapena obirira, iwo angakhale akuthandizira pa zopuma zanu.
Yesani kusinthasintha zopanda mafuta, zopanda mankhwala komanso kuona ngati mukupeza kusintha.
Mankhwala Ovomerezeka Ali Ofunika pa Nkhani Zovuta Kapena Zovuta
Ngati mankhwala OTC sakuwongolera, kapena ngati mankhwalawa akuwopsa kwambiri, mungafune mankhwala a mankhwala. Zosakaniza pamwambazi zilipo pamagetsi-mphamvu, koma pali zina zina zomwe mungasankhe.
Matenda a m'magazi amawoneka othandiza kwambiri pakuthana ndi mavala. Iwo amakhalanso ndi phindu linalake lothandizira ndi kuchepetsa khungu, ndipo ali opambana ndi anti-agers.
Azelaic acid sichimayikidwa nthawi zambiri monga ma retinoids amtundu, koma akadali njira yabwino yochizira ziphuphu zopanda moto.
Isotretinoin , chifukwa imachepetsanso mafuta, ingathandizenso kuti azisintha mavitamini. Mankhwalawa amangotchulidwa pa milandu yovuta kwambiri, ndipo palibe amene agwira ntchito.
Ndondomeko za muofesi zingathe Kupanga Kukula Kwambiri Mwachangu
Ngati mukufuna kuyang'ana mwamsanga pakhungu lanu, mukhoza kupita ku salon kapena khungu lanu. Mankhwala monga microdermabrasion ndi extraedalal extractions sadzalepheretsa kupuma, koma akhoza kukuthandizani kuti mukhale bwino pa maonekedwe anu pamene mukuyembekezera kuti mankhwala anu ayambe kugwira ntchito.
Akatswiri a zamakhalidwe abwino amatha kuchotsa mdima, ndipo nthawi zina milia, ku salon. Ngati kupuma kwanu kuli kovuta kwambiri, komabe ndi bwino kuti mutha kuchita izi mu ofesi yanu ya dermatologist.
Mulimonse momwe mungasankhire mankhwala, kumbukirani zovutazo ndi zowawa zamakani! Muyenera kukhala ndi mfundo kuti mukhale osasinthasintha komanso oleza mtima.
Zitha kutenga miyezi ingapo kuti zithetse mavutowa.
Zotsatira:
Del Rosso JQ, Kircik LH. "Kupweteka Kwambiri, Zovuta Zambiri, ndi Pathogenesis ya Acne Vulgaris: Kodi Kafukufuku Wowonjezereka Wosachedwapa Akuwonetsa Chiyani Ndipo Kumatanthauza Chiyani Kwa Wopata Udokotala?" Journal of Mankhwala Osokoneza Ubongo 12.8 (2013): S109-15.
Feldman S, Careccia RE, Barham KL, J. J. Hancox "Kuzindikira ndi Chithandizo cha Acne." American Family Physician 69.9 (2004): 2123-2130.
United States. NIAMS. "Mafunso ndi Mayankho Okhudza Acne." Bethesda, MD: National Institutes of Health, 2006.