Gawo labwino la matenda a shuga ndi kudya zakudya zathanzi. Ngati mukufuna chithukuko chokoma ndi chopatsa thanzi, musayang'anenso.
Makangaza amakhalapo kuyambira October mpaka January. Ndiwo zipatso zabwino zachisanu ndipo zimadzaza ndi zowonjezera ndipo zimayikidwa pamwamba pa mndandanda wa zakudya zabwino kwambiri.
Fiber ndi chinthu chofunika kwambiri kwa aliyense, koma ndiwothandiza kwambiri matenda a shuga .
Zakudya zowonjezera zokha zimachepetsa chiopsezo cha matenda a shuga ndi matenda a mtima, zingathandizenso kuthetsa matenda a shuga chifukwa zimakukhudzani osati kunja.
Kuphatikiza zakudya zamtundu wambiri mu zakudya zanu zingayambe kuzizoloŵera, koma mukangodziwa zomwe mukupanga, muyenera kupeza kuti sizowonjezera (ndi zokoma) koma ndizodzaza zambiri, zikukukhudzani nthawi yaitali.
Zoona za Zakudya Zabwino
Makomanga (3-3 / 8 "m'mimba mwake): ma calories 105, 0,9 gramu zamagazi, 26.4 magalamu
1/2 chikho mitsuko (mbeu / madzi a sacs): makilogalamu 59, makilogalamu 0,5, 11,9 magalamu
Zonse Za Makangaza
Korome ndi mabulosi a mtengo wawung'ono womwe umakula kuchokera mamita asanu mpaka mamita ndipo umachokera ku Persia. Mpomegranate wakhala ukulimidwa kwa zaka zambiri ku Asia, Middle East, Africa, Mediterranean ndi Eastern Europe, ndipo anauzidwa ku America ndi Aspania.
Makangaza amakololedwa akakhala pafupi ndi lalikulu lalanje.
Amakhala ndi khungu lofiira, lofiira, khungu lofiira. Mbewu zing'onozing'ono, zomwe zimadziwika kuti arili, zimakhala m'zipinda pakati pa ululu wowawa, wosakongola. Mbeu zimenezi zimaonedwa ngati chizindikiro cha mwayi ndi kubala ndi zikhalidwe zambiri.
Mpomegranate imapezeka chaka chonse ndi mitundu yambiri yomwe ilipo mu October ndi November ku United States.
Nthangazi zimapeza njira zopita ku appetizers, soups, saladi, maphunziro apamwamba, ndi mchere.
Chenjerani ndi Kusunga Chipatso
Kodi mukudziwa kuti akazi akale a ku Aigupto ankagwiritsa ntchito madzi a makangaza kuti azisangalatsa milomo yawo? Kodi mumadziwanso kuti madzi a makangaza amagwiritsabe ntchito nsalu lero?
Ndi chifukwa chakuti madontho a madzi amapezeka mosavuta. Pofuna kusonkhanitsa mbewu popanda zovala zobvala, anthu ena amathira makangaza m'mphepete mwa madzi ozizira panthawi yomwe akuyang'ana.
Madzi a makangaza awonetseredwa kuti apititse patsogolo thanzi la mtima, ateteze motsutsana ndi kansa ya prostate, kachetechete yotayika yotaya nyamakazi, yothandiza odwala matenda a shuga, ndipo ali ndi mankhwala ophera tizilombo toyambitsa matenda omwe angateteze thupi kuwonongeka kwakukulu ndi khansa.