Kusamalira Chakudya Cha Ana Anu ndi Insulini Mwa Kuwerengera Carbs
Zakudya zamchere zimakhala zovuta monga momwe zingayambitsire poyamba, ndipo phindu limapindula pang'ono kumapeto kwa kuphunzira. Ndikofunika kudziwa pang'ono za phindu la kuwerengera makapu musanayambe. Ngati mwadziwa kale izi, ndiye kuti sitepe yotsatira ndiyoyambanso kuwerengera.
Kodi Ndi Carbs Angati?
Choyamba ndi kufunsa kuti ndi zakudya zingati zomwe ali nazo zomwe mwana wanu angadye.
Zakudya zimayesedwa mu magalamu (g). Pafupifupi chakudya chonse chokhala ndi mavitamini chimakhala ndi chizindikiro chopatsa thanzi chomwe chingakuuzeni nambala ya magalamu a chakudya pamtundu uliwonse. Onetsetsani kuti musiyanitse kusiyana pakati pa kutumikira limodzi ndi zonse zomwe zili mu chotengera. Kulemba pamapepala sikunaperekedwe kwa zakudya zonse, monga zipatso ndi ndiwo zamasamba. Izi muyenera kuyang'ana mmwamba, ngakhale kuti zikhoza kumamatira pamtima pakapita kanthawi.
Kuwonjezera pa Carbs
Kuwonjezera zakudya zimakhala zosavuta posankha zakudya zosavuta. Mwachitsanzo, tiyeni tiyerekeze kuti mwana wanu akudya masana, monga masangweji, apulo, ndi mkaka wa mkaka. Mukungowonjezerani zokhazokha za chinthu chilichonse:
- Magawo awiri a mkate wa tirigu = 25g carbu
- 2 Supuni ya supuni ya kirimu = 6g carbu
- 1 apulo pang'ono (pafupifupi chikho chimodzi chodulidwa) = 17g carbu
- 1 oz 8 galasi la 2% mkaka = 11g carbu
Zakudya zonse za chakudya chamasana zikanakhala 59g.
Kuti thupi likhale loyenera, muyenera kuyerekeza ndi dongosolo la chakudya cha mwana wanu. Ana onse omwe ali ndi matenda a shuga a mtundu wa 1 ayenera kukhala ndi ndondomeko ya chakudya yokhazikika yomwe inakhazikitsidwa ndi katswiri wodziwitsa nyama kuti athetse zakudya zamagulu. Zolingazi zidzakutsogolerani ku nambala yabwino ya chakudya pa chakudya kapena chotupitsa, komanso kukupatsani chiwerengero cha tsiku lililonse.
Kukonzekera kwa Chakudya
Kuwerenga ma carbu mukakhala ndi kansalu yokongoletsera kapena mbale yokhala ndi zakudya zosakaniza kungakhale kovuta kwambiri.
Choyamba, chiwerengereni chiwerengero cha carbs pokhapokha mutagwiritsira ntchito mankhwalawa. Mwina mungafunikire kusintha masamu anu ngati muli ndi zosakaniza zochepa. Mwachitsanzo, ngati mutumikira chili ndi nyemba za impso, mungafunikire kusintha mavitamini (1 chikho cha nyemba za impso chifanana ndi 40g carbs) zomwe mwana wanu adya (1/4 chikho kapena 10g). Dziwani kuti nthawi zambiri mumayenera kulingalira kuti mwana wanu adye chakudya chotani popeza ana nthawi zambiri samadya zomwe tikuyembekeza kapena amayembekeza. Tengani kulingalira kwakukulu pogwiritsa ntchito khalidwe lakale la kudya.
Kusakaniza Chakudya Ndi Insulini
Kuwerenga carbs ndi gawo limodzi la equation. Chidutswa china chofunikira ndi insulin yochuluka yomwe ikufunika kuti muyambe kudya zakudya zamagazi. Chiyambi choyamba ndi 1 unit insulini iliyonse magalamu 15 a zimagulu. Koma, chifukwa chakuti insulini imagwira ntchito mosiyana kwa munthu aliyense (makamaka ana omwe ali ndi magawo osiyanasiyana otukuka), ndikofunikira kwambiri kuti mugwire ntchitoyi ndi dokotala musanayambe.
Kuyika Izo Palimodzi
Mbali yovuta kwambiri yokhudza kuphunzira kuwerengera chakudya ndiyambira.
Zingakhale zovuta poyamba. Koma kumbukirani: Mukadziwa chiwerengero cha chakudya mu zakudya zomwe mwana wanu amadya kwambiri, kulingalira kwake kumakhala kachiwiri. Mukhoza kulembetsa mndandanda wa zakudya zomwe zimapezeka pamodzi ndi makina okhudzana ndi makapu pafupi ndi maphikidwe anu mosavuta.
Pomaliza, kumbukirani kuti kuwerenga ma carb si sayansi yeniyeni. Ngati mkate wa tirigu ndi chakudya cha 12 kapena 13 sichidzapangitsa kusiyana kwakukulu momwe shuga ya mwana wanu amachitira. Koma msinkhu wa kulondola ukuwerengedwa.
Ngati muli ngati makolo ambiri, kuyerekezera kuwerengetsa carb ndi insulini ndi luso lomwe limapindulitsa pa nthawi.
Mothandizidwa ndi gulu lachipatala cha mwana wanu, kuwerengera kwa carb kungakhale chida chamtengo wapatali pa njira yanu yonse yothandizira shuga .
Zotsatira:
> Kuwerenga Carb. Association of American Diabetes Association. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/kumvetsa-carbohydrates/
> Zakudya Zakudya Zamadzimadzi. Joslin matenda a shuga. Http://www.joslin.org/info/Carbohydrate_Counting_101.html