Mwachidule
Mtundu wa shuga wa 1 ndi moyo wautali umene umakhudza momwe thupi lanu limayendera chakudya ndikusandutsa mphamvu. Mukamadya, chakudya chimadulidwa ndikusanduka shuga wosavuta wotchedwa shuga. Gulusi ndilofunikira pa ntchito iliyonse ya thupi, kuphatikizapo kuganiza. Koma pamene muli ndi matenda a shuga, mtundu wanu wa shuga umasiya kutulutsa insulini , mahomoni omwe amalola maselo a thupi lanu kuti alowe mu mphamvu ya shuga .
Choncho, mmalo mogwiritsa ntchito shuga kuchokera ku chakudya chomwe mumadya ndikuchigwiritsa ntchito mphamvu, imayendayenda m'magazi anu.
Kodi Zizindikiro Zowoneka Ndi Ziti?
Chifukwa shuga sungalowe mu maselo a thupi lanu, ndipo mmalo mwake imamangirira m'magazi anu, imapangitsa thupi lanu kukhala lovuta. Zizindikiro zomwe zimagwirizanitsidwa ndi mtundu woyamba ndi:
- Kutopa kwambiri
- Kawirikawiri amafunika kukodza
- Khalani ndi ludzu ngakhale mutatenga madzi
- Njala zazikulu zokhumba
- Kutaya kosawerengeka kosadziwika
Ndizomveka kumvetsetsa zizindikiro izi pamene muzindikira kuti thupi likusowa chakudya cha shuga. Njala, kulemera ndi kutopa ndi zizindikiro za thupi kuti sangathe kugwiritsa ntchito shuga kuti ikhale ndi mphamvu. Kusuta ndi ludzu nthawi zambiri kumachitika chifukwa thupi lanu likuchita zonse zomwe zingathe kuchotsa shuga wochulukirapo mwa kutaya chikhodzodzo.
Ndani Ali pangozi ya mtundu wa 1?
Ngakhale aliyense atha kukhala ndi mtundu wa 1, ana ndi achinyamata akupezeka kuti ali ndi matenda a shuga .
Akuti pafupifupi ana 15,000 ana ndi achinyamata ku United States amapezeka ndi mtundu 1 chaka chilichonse. Ana ochokera m'mitundu yosiyana ya anthu a ku Puerto Rico, a ku America ndi a ku Puerto Rico ali pachiopsezo chachikulu chotengera mtundu wa ana. Ana ochokera ku mafuko a ku America ndi Asiya / Pacific Island ali pachiopsezo cha mtundu wa 1, koma ali ndi chiopsezo chachikulu cha mtundu wa 2.
Nchiyani Chimachititsa Mtundu Wachiwiri?
Mtundu wa shuga wa 1 umayamba pamene chitetezo cha mthupi chimatembenukira paokha ndikuwononga maselo m'zipinda zomwe zimayambitsa insulini . Chifukwa chake izi zimachitikabe kwa ochita kafukufuku, koma zitatu zomwe zikuwoneka ngati zikuwoneka:
- Chibadwa - mbiri ya banja ya shuga ilipo kwa ena
- Mavairasi - pali umboni wina wakuti mavairasi ena akhoza kuyambitsa chitetezo cha chitetezo cha mthupi chomwe chiri chofanana ndi kufufuza ndi kuwononga ntchito; kutseka insulin yopangidwa mu mphukira
- Chilengedwe - ofufuza ena akuganiza kuti zokhudzana ndi chilengedwe, pokhudzana ndi chibadwa, zimabweretsa chiopsezo cha mtundu wa shuga
Ngakhale kuti chifukwa chake sichidziwika, timadziwa kuti matenda a shuga sagwidwa ndi kudya zakudya zokhala ndi shuga wambiri.
Kodi kusiyana pakati pa mtundu woyamba ndi mtundu wachiwiri ndi chiyani?
Kusiyana kwakukulu kumapezeka pakupanga insulini . Mu mtundu wa 1, insulini yopanga mankhwala imasiya. Mu mtundu wa 2 , ziphuphu zimapanga insulini, koma sikokwanira kusunga shuga . N'zotheka kuti makinawa akupanga insulini yokwanira, koma thupi limagwiritsa ntchito bwino (kutchedwa insulini kukana ), kawirikawiri chifukwa munthuyo ndi olemera kwambiri.
Ambiri mwa omwe adapezeka kuti ali ndi shuga amakhala ndi mtundu wa 2.
Kodi Chithandizo N'chachikulu?
Pakalipano, palibe mankhwala a shuga . Chotsatira kwambiri chomwe timachiza kuchiza matenda a shuga ndi mtundu wa shuga . Koma izi ndizochita opaleshoni yoopsa ndipo omwe amalandira mankhwala oyenera ayenera kutenga mankhwala osokoneza bongo kwa moyo wawo wonse kuti asunge matupi awo kuti akane chiwalo chatsopanocho. Kuwonjezera pa zoopsa izi, palinso kusowa kwa opereka omwe akupezeka kuti athe kukwaniritsa zofunazo.
Mpaka mutachiritsidwa bwino komanso wopezeka mosavuta, cholinga chanu ndicho kusamalira matenda anu a shuga. Kafukufuku wamakono awonetsetsa kuti shuga yosamalidwa bwino imatha kuchepetsa kapena kupeŵa mavuto ambiri a thanzi omwe angabweretse.
Ndipotu, pali zinthu zingapo munthu yemwe ali ndi matenda a shuga a mtundu wa 1 sangakhoze kuchita ngati iwe umaganizira mozama. Zizoloŵezi zabwino zoyendetsera bwino ndizo:
- Kukonza bwino chakudya ndi zakudya zabwino
- Kuchita masewera olimbitsa thupi
- Kutenga insulini ndi mankhwala ena monga momwe adanenera
- Kukhala membala wodalirika wa gulu lanu la chisamaliro
> Zotsatira:
> Chidziwitso cha National Diabetes 2007. Zomwe Zingakuthandizeni Kupewa ndi Kuteteza Matenda.
> Zambiri za shuga mu ana ndi achinyamata. National Diabetes Education Program.
> Ziwerengero. Association of American Diabetes Association.