Zimene Muyenera Kudziwa
Kuchiza matenda a shuga a mtundu wa 1 sikukuchiriritsani . Panopo, palibe mankhwala. Chithandizo cha mtundu wa 1 chimaphatikizapo njira yothetsera vuto lanu. Ambiri ogwira ntchito akudwala matenda a shuga amasankha mawu oti "kasamalidwe" pa "chithandizo" chifukwa mawu otsogolera amatanthauza kugwira nawo ntchito mwakhama. Chithandizo cha mtundu wa 1, mosiyana, kaŵirikaŵiri amatanthauziridwa kukhala wosasamala komanso kuchita zokhazokha.
Ngakhale kuti mawuwa angagwiritsidwe ntchito mosiyana, tidzatha kugwiritsa ntchito kayendetsedwe pano chifukwa tikufuna kukulimbikitsani kuti mutenge njira yowonjezera matenda anu a shuga.
Kutalika Kwanthaŵi yayitali ndi Yakale
Cholinga chachangu nthawi yomweyo chidziwitso ndikumabweretsa mitsempha ya m'magazi m'magulu ovomerezeka. Chifukwa chiyambi cha zizindikiro kawirikawiri chimakhala chodzidzimutsa ndi choopsa, anthu ena angafunike kuchipatala kuti zikhazikike m'magazi.
Kamodzi kathuku kamakhala kolimba, cholinga cha nthawi yayitali ndi kuyang'anira makilogalamu tsiku ndi tsiku kuchepetsa chiopsezo cha matenda a shuga omwe angakhudze masomphenya, mitsempha, mtima ndi mitsempha ya magazi ndi impso.
Pali zipilala zinayi zolamulira kuti munthu aliyense yemwe ali ndi matenda a shuga a mtundu wa 1 ayenera kusamala kwambiri. Izi ndi:
1. Insulin Therapy
Insulini imachepetsa mlingo wa shuga m'magazi mwa kuwalola kulowa maselo anu kuti agwiritsidwe ntchito mphamvu.
Popeza anthu omwe ali ndi mtundu wa 1 sangathe kudalira makina awo kuti atulutse insulini, ayenera kuperekedwa kuchokera ku jekeseni kapena kupopera insulini tsiku lililonse.
Pali mitundu yambiri yokonzekera insulini yomwe ilipo masiku ano. Amachokera pafupipafupi-kuchita kachitidwe kautali ndipo akhoza kusakanikirana ngati adokotala akukhulupirira kuti izi zidzakuthandizani kuti muzitha kuyendetsa bwino magazi anu.
Dokotala wanu adzakulembetsani mtundu (s) woyenera kwambiri pazochitika zanu.
- Maziko a Insulin Therapy
- Zochita ndi Zoipa za Insulin Pump Therapy
- Malangizo a Insulin Injection Site Rotation
- Njira Zabwino Zosunga Insulin
Ngakhale ofufuza akufufuza njira zina zowonjezera insulini popanda singano, monga kubwezera kapena kumwa mapiritsi, jekeseni ndi njira yokhayo yopezera insulini yofunikira kuti anthu okhala ndi mtundu wa 1 ayenera kukhala ndi moyo.
2. Kudya Chakudya
Kukonzekera kwa chakudya ndi mbali yofunika kwambiri yoyang'anira matenda anu a shuga. Chifukwa chimene mukuyenera kutsatira ndondomeko ya chakudya ndikuti muyenera kuchepetsa insulini yomwe mumatenga ndi chakudya chomwe mumadya. Kumbukirani kuti chakudya chimapangitsa kuti thupi lanu likhale ndi shuga, insulini imabweretsa pansi. Nthawi zonse muyenera kulingalira chimodzi mukatenga china. Ndipo musakhulupirire nthano yakale yomwe imati simungakhoze kudya chilichonse chokoma kapena muyenera kusiya zakudya zomwe mumakonda. Chowonadi nchakuti, mungadye chilichonse chimene mukufuna koma mutakhala ndi dongosolo lonse la chakudya tsiku lililonse.
- Chakudya cha shuga Kupanga Njira
- Zakudya Zam'madzi ndi mtundu wa shuga 1
- Zakudya Zamadzimadzi Kuwerengera - Kuyambira
Njira yabwino kwambiri yoyambira ndikumakumana ndi katswiri wa zamaphunziro amene angaganizire zosowa zanu zaumoyo, moyo wanu ndi zakudya zomwe mumakonda komanso kuzikonzekera kuti mugone nawo.
3. Ntchito Yathupi
Kuchita masewera olimbitsa thupi kumagwira ntchito mofananamo kuti insulini imachita; imachepetsa kuchuluka kwa shuga m'magazi anu. Sichilowe m'malo mwa insulini koma ndi njira yowonjezera yowonjezeramo kuchepetsa shuga.
Kupindula kwina kochita nthawi zonse ndikuti kumakuthandizani kukwaniritsa kukula kwanu. Ndipo pamene mukuyandikira kwambiri kulemera kwanu, ndiye kuti thupi lanu lidzagwiritsa ntchito insulini tsiku lililonse. Koma musanayambe kuchita masewera olimbitsa thupi, funsani dokotala wanu. Kukhala ndi shuga ya mtundu wa 1 kumafuna kuti muzisamala kwambiri magazi anu musanayambe kugwira ntchito yanu, panthawi ndi pothandizira kupewa kuchepa mwadzidzidzi m'magazi a shuga.
4. Kuwunika kwa Glucose
Njira yokha yomwe mungadziwire molimba kuti mlingo wamagazi anu ndi nthawi yanji ndikuyesa. Kuyezetsa nthawi zonse kudzakuthandizani kudziwa zapamwamba komanso zochepa zomwe zingakumane ndi mavuto aakulu. Pamene kuyesedwa kumachitika nthawi zonse, kumakuthandizani kuona momwe mukuyendera bwino mankhwala anu a insulini, kukonzekera chakudya ndi kuchita masewera olimbitsa matenda anu shuga. Zotsatira za mayesowa zimaperekanso chithandizo chofunikira kwa dokotala wanu kuti athandize kusintha kwa dongosolo lanu lonse la chisamaliro.
Mwamwayi, pali magulu ang'onoang'ono, omwe amatha kuika magazi m'magazi omwe angayang'ane m'magazi pogwiritsa ntchito dontho laling'ono la magazi. Zambiri mwa zipangizozi zimakulolani kuti muzitsatira zotsatira zanu ku kompyuta yanu kuti mupange ma grafu ndi masatidwe a zowerenga zanu kuti muwathandize masewera kapena malo ovuta.
- Kuyamba ndi Kuwunika kwa Glucose
- Mmene Mungasankhire Glucose Monitor
- Kodi kuyesa kwa magazi a A1c ndichifukwa chiyani kuli kofunikira?
- Kuchuluka kwa Glucose - Kutembenuza Anu A1c
Mukhoza kugula oyang'anira magazi m'magazi anu apamtunda. Koma njira yanu yabwino ndikulankhulana ndi wothandizira zaumoyo wanu omwe angakhoze kukupezerani limodzi limodzi ndi zingapo zing'onozing'ono zoyesera zaulere. Makampani omwe amapanga mawotchi oyang'anira shuga amapereka madokotala ndi aphunzitsi a shuga ndi mawonekedwe oyang'anira akuyembekeza kuti adzawapereke kwa odwala awo. Zosankha zina zimaphatikizapo kufunsa wamankhwala wanu za kuchotsera kapena kuchotsera makononi kapena kutchula wopanga mwachindunji. Koma kupeza chilichonse chowunika, fufuzani ngati inshuwalansi yanu idzaphimba mita ndi kuvula. Makampani ena a inshuwalansi amangotenga mamita enieni.
Chitsime:
> Mtundu wa shuga 1. National Institutes of Health. http://www.nlm.nih.gov/medlineplus/ency/article/000305.htm