Njira Yabwino Yopangira Insulini
Majekeseni ambiri a insulin tsiku lililonse ndi njira ya moyo kwa omwe ali ndi matenda a shuga 1. Koma kodi mumadziŵa kuti pamene mumayambitsa insulini amachititsa kusiyana kwakukulu m'thupi ndi mphamvu ya insulini?
Pano pali nsonga zisanu zomwe zingakuthandizeni kutsimikiza kuti majekeseni akukugwirani ntchito mwakhama.
1. Perekani jekeseni m'mimba, ntchafu ndi kumbuyo kwa mkono wakumwamba ngati kuli kotheka.
Insulini imathamanga mofulumira pamene imayikidwa m'mimba, ikutsatiridwa ndi mkono wapamwamba ndi ntchafu.
Majekesiti mu mchiuno mwako ndi m'misika akugwiritsidwa ntchito pang'onopang'ono. Musayambe kulowa mkati mwa inki yanu yawiri.
2. Sankhani malo atsopano pa jekeseni iliyonse.
Izi zimatchedwa kusinthasintha kwa malo. Mwachitsanzo, ngati mupereka jekeseni wanu m'mimba, onetsetsani kumene jekeseni lanu lomaliza linaperekedwa ndikusuntha lotsatira pafupi ndi inchi kumbali imodzi kapena ina. Pitirizani kusuntha malo ojambulira mpaka mutayang'ana malo onse omwe mulipo musanayambe malo atsopano.
3. Nthawi zonse jekani insulini mu minofu m'malo mwa minofu.
Ndichifukwa chake mimba, chapamwamba kumbuyo kwa mikono ndi chiuno chakunja. Maderawa ndi osavuta kufika ndipo amakhala ndi mafuta ambiri (otchedwa subcutaneous fat). Madera amenewa amachepetsa chiopsezo cha jekeseni wa insulini pafupi kwambiri ndi mitsuko yambiri ya magazi kapena mitsempha.
4. Perekani jekeseni wanu pamalo omwewo nthawi yomweyo.
Mwachitsanzo, tenga insulini yanu m'mawa mwathu komanso masana kapena madzulo usiku.
Kusagwirizana kumeneku kumathandiza thupi lanu kuti lizikhala bwino ndikutenga insulini mopitirira muyeso.
5. Lembani zolemba zolondola za malo anu osinthasintha.
Izi zidzakuthandizani kupewa jekeseni malo omwewo mobwerezabwereza. Kuchita zimenezi kungabweretseretu mafuta omwe amachititsa kuti khungu lanu liwoneke bwino ndikuchedwa kuchepetsa insulini.
Kampani ya Cleveland imapereka mapu othandizira mapulogalamu othandizira pa gawo lililonse la thupi limene mungasindikize ndikugwiritsa ntchito kuti muyang'ane komwe mudapatsidwa.
> Chitsime:
> Katemera wa insulini. Association of American Diabetes Association.