Kuopsa kwa shuga kungakhale koopsa. Koma kudziwa chomwe chingachitike ndi momwe mungayankhire kungakuthandizeni kuti musawachitikire konse. Nkhaniyi ikufotokoza za matenda omwe amayambitsa matenda a shuga - hypoglycemia (shuga wotsika magazi) - ndi momwe angayankhire.
Matenda ena a shuga ndi awa:
- Hyperglycemia (shuga wapamwamba wa magazi)
- Ketoacidosis (imakhala ndi shuga wambiri wamagazi omwe amachititsa poizoni, ketoni, m'thupi lanu)
Chimene Chimachititsa Hypoglycemia
Shuga ya m'magazi, yomwe imatchedwanso insulini, imapezeka chifukwa chakuti insulini, chakudya, ndi kuchita masewero olimbitsa thupi sizingatheke. Mwachitsanzo, ngati mutenga chakudya chowonjezerapo m'thupi mwachindunji pamphindi 10 koma chakudyacho chichedwa, mungathe kudwala matenda a hypoglycemia. N'zotheka kukhala ndi shuga wotsika magazi usiku pamene akugona.
Zizindikiro za Hypoglycemia
Hypoglycemia ikhoza kukusiya iwe kumverera
- kusokonezeka
- wotopa
- wanjala
- osokonezeka
- thukuta
- nkhawa
Ngati simunatsatidwe, zingayambitse kugunda, kupweteka kapena imfa.
Zizindikiro za hypoglycemia pa nthawi ya kugona zimaphatikizapo kufuula, kukhumudwa, kutukuta, ndi chisokonezo pakuka.
Munthu aliyense amachitapo kanthu mosiyana pamene ali ndi shuga wotsika kwambiri, kotero ndikofunika kuphunzira zizindikiro za thupi lanu ndikuyankha mwamsanga. Makolo ayeneranso kuwuza antchito a sukulu momwe angayang'anire hypoglycemia kwa mwana wawo ndi kupereka chithandizo pa chithandizo choyenera.
- Phunzirani zambiri za zizindikiro za Hypoglycemia
Mmene Mungayankhire Mmene Mchitidwe Wopangidwira Mwakhudzirira
Mankhwala a hypoglycemic amafunika kuchiritsidwa ndi shuga yofulumira. Ngati n'kotheka, nthawi zonse muyenera kufufuza magazi anu musanatenge mtundu uliwonse wa shuga kuti muonetsetse kuti mukuwerenga bwino zizindikirozo. Ngati kuwerenga kwanu kuli m'munsi mwa 70 mg / dl, tengani chitsimikizo chokhazikika cha shuga, monga:
- ½ chikho (4 oz.) Cha madzi kapena soda osadya
- Mkaka 1 (mkaka wa 8 oz)
- Supuni 1 ya uchi
- Mapiritsi 3 kapena 4 a glucose (makamaka apangidwe izi)
Kwa ana, ma servings ayenera kuchepetsedwa. Lankhulani ndi dokotala wa mwana wanu kuti mudziwe njira yeniyeni ya shuga yomwe imayenera kuchitira shuga wotsika magazi.
Onaninso magazi Sug Sugars mu Mphindi 15
Poonetsetsa kuti shuga lanu la magazi likubwerera ku malo otetezeka, muyenera kubwezera magazi anu pafupi ndi mphindi 15 mutatha kumwa shuga. Ngati ikadali pansi pa 70 mg / dl, tengani china chakuthamanga kwa shuga ndikuyang'ananso maminiti 15. Ndikofunika kuti musatenge shuga kwambiri pamene mukudwala hypoglycemia chifukwa zimayambitsa shuga lanu la magazi kuti lizitha kuthamanga kwambiri. Cholinga chake ndi kukweza shuga lanu la magazi kuti athetse zizindikiro.
Chitsime:
Hypoglycemia. National Clearinghouse Clearinghouse.