Njira zochiritsira zosagwiritsidwa ntchito masiku onse ndizosawerengedwa ngati mankhwala opatsirana ndi msana. Bungwe la National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu (mbali ya NIH) akuti sali ngati kuti ndi gawo la mankhwala ochiritsira chifukwa kafukufuku wambiri amafunika kuti asanalankhule momveka bwino za momwe angathe kukhalira.
Koma mochulukirapo, madokotala akulangiza mankhwalawa kwa odwala awo monga adondomeko, ndipo zipatala zikuyamba kuzipereka monga gawo la ndondomeko ya chithandizo kapena mwayi m'matauni a maphunziro awo.
Rick Deyo, pulofesa wa Evidenced Based Based Family Medicine, ku Dipatimenti ya Family Medicine, Oregon Health ndi Science University, anati: "Chifukwa chowawa kwambiri ndi chifukwa chomwe anthu amafunira mankhwala othandiza komanso osiyana.
Mmene Mungagwiritsire Ntchito Mankhwala Osakaniza Omwe Amagwiritsira Ntchito Stenosis Okhudza Kubwerera Kumtima
Matenda a msana ndi zotsatira za nyamakazi yamtsempha, zomwe zikutanthauza kuti kusungulumwa kwanu ndikuthamanga ndi cholinga chachikulu. Kulingalira kumatanthawuza kuti posankha chithandizo chanu chachikulu pogwiritsa ntchito cholinga ichi m'malingaliro kungakuthandizeni kuyendetsa, kuchepetsa kupititsa patsogolo, kapena kupewa matenda a msana.
Ngati mwayesapo mankhwala ochizira matenda a msana koma mukusiyiratu kufuna, kapena ngati mukungofuna kudziwa momwe mungathere, mumakhala bwino.
Njira zochiritsira izi zomwe zingagwirizane ndi kayendedwe ka msana wam'mimba kapena ntchito yothandizira.
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Kuchiza MankhwalaCholinga cha mankhwala a chiropractic ndi kuwonjezera kayendetsedwe kake, ndipo anthu ambiri amawona chiropractor "kumasula msana wawo." Mwachizoloŵezi, akatswiri a chiropractors amaphunzitsidwa kuchita zimenezi pogwiritsa ntchito njira yachisanu yogwiritsira ntchito mwamphamvu kwambiri , yomwe imatchedwanso kusintha. Anthu ambiri amangotchula njirayi yodziwika bwino "kubwezeretsa msana wanga."
Mosasamala kanthu zamaganizo, mankhwalawa apangidwa kuti abwezeretse kayendetsedwe ka chilengedwe cha msana wanu. Koma pakupita patsogolo kwa sayansi ndi munda wa chiropractic, ntchitoyi tsopano ili ndi njira zambiri zowonjezera cholinga cha msana. Zitsanzo zimaphatikizapo, koma sizingatheke: kusokoneza, njira zopanda kukakamiza, kupereka misala ndi / kapena mankhwala othandizira maofesi awo ndi zina zambiri.
Kumbukirani kuti ngakhale kuti anthu ambiri ali ndi chilakolako chachikulu cha mankhwalawa, chifukwa cha ululu wopweteka kwambiri, kafukufuku wa NIH akuwonetsa kuti kusintha kuli koyenera ngati mankhwala omwe mungapeze kuchokera kwa dokotala kapena wodwalayo . Izi zikuphatikizapo kuyima koyambirira "kutenga 2 ndikunditchula m'mawa," ndi / kapena kupeza mankhwala kwa mankhwala (ndikupita, ndithudi.)
Kafukufuku
Malingana ndi msinkhu wa spinosis makamaka, kafukufuku wa 2009 wofalitsidwa mu Journal of Chiropractic Medicine anapeza ochepa chabe (6, kuti akhale enieni) maphunziro apamwamba kwambiri pogwiritsa ntchito chiropractic. Zigawo zinayi ndizo maphunziro.
Ngakhale kuti maphunzirowa amapereka phindu lenileni pogwiritsira ntchito chiropractic kwa lumbar msana wam'mimba, chiwerengero chochepa kuphatikizapo kusowa kwa chida chophunzitsidwa bwino chinawaletsa kuti asankhe mapeto.
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Kuchiza MankhwalaKuchiza mankhwala kungathandizire kuwonjezeka kufalikira kumatenda anu ofewa komanso kumasulidwa ndi mitsempha ya minofu yomwe ingakulepheretseni kusunthira kwathunthu. Komanso amamva bwino! Pazifukwa izi, kusonkhanitsa mwezi uliwonse kapena sabata iliyonse, monga momwe mungathe kugwiritsira ntchito, kungapangitse kuti musamayese kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi.
Ngati ndalama ndizovuta, makanema ogwira ntchito omwe amaphatikizidwa ndi sukulu zamisala m'mudzi mwanu angapereke ndalama zochepa. Izi zingakhale zoyenera kufufuza. Njira ina ndi "masiku ammudzi," pamene opaleshoni ya misala amapereka ndalama zochepa kamodzi pamwezi, chaka kapena chaka kuti athandize chithandizochi amakhulupirira kwambiri omwe akusowa thandizo. Ndipo potsiriza, opaleshoni ambiri amapereka mamba wokhotakhota kwa makasitomala.
Kafukufuku
Mu kafukufuku wopindulitsa wa 2011 omwe adafalitsidwa mu Annals of Internal Medicine , okhudza anthu oposa 400, Cherkin, et. al. anapeza kuti mankhwala odzoza misala angapangitse mankhwala opweteka kwambiri opweteka. Ofufuzira amafotokoza kuti phindu la ophunzira mu phunziro lawo linatenga miyezi isanu ndi umodzi. Phunzirolo linapezanso kuti muzitsulo zothandizira zizindikiro komanso kupumula kwaumphawi, sizilibe kanthu ngati muli ndi masewera olimbitsa thupi kapena misala yambiri. Zotsatirazo zinali zofanana.
Kafukufuku wa telefoni wa 2010 wofalitsidwa m'magazini ya Journal of Back Musculoskeletal Rehabilitation ndipo odwala 75 ndi odwala 76 odwala amakhulupirira kuti misala inali njira yowonongeka kwambiri ndi odwala, ndipo odwala 27 peresenti amavomereza kuti akuwombera. N'zochititsa chidwi kuti odwala omwe akufunsidwa mu phunziro lino sanatchulepo kuti azisambaza (ngakhale atatchula mawu ogwirizanitsa, omwe, mofananamo, ndi mankhwala othandizira.)
Chenjerani
Chifukwa chakuti msana wam'mimba umakhala ndi matenda a nyamakazi, umakhudzidwanso ndi ukalamba. Tiyeni tiyang'ane nazo, pamene tikukalamba, tikhoza kukhala opanda mphamvu. Ngakhale kuvulazidwa ndi kutsekemera sikokwanira, n'zotheka. Koma ngati mutayamba mankhwala odzola misala ndi matenda omwe kale mulipo, chiopsezo chanu chowonjezereka chikuwonjezeka.
Mwachitsanzo, mu 2013, Guo ndi anzake anafotokoza nkhani (yofalitsidwa mu European Journal ya Opaleshoni ndi Opaleshoni ) yomwe munthu wina wazaka 66 yemwe ali ndi matenda a osteoporosis ankasokoneza thupi, ndipo anayenera kuchitidwa opaleshoni kuti akonze izo.
Ganizirani mosamala za kupaka misala ngati muli ndi matenda odwala matenda odwala matenda a osteoporosis kapena osteopenia ndikuwonetsetsani kuti mukudziwa kuti ali ndi vuto la matenda omwe mumagwira nawo. Ndipo ndithudi, funsani dokotala wanu za massage ngati simunatsimikize kuti zidzakhala zotetezeka, chifukwa cha matenda anu omwe alipo.
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FeldenkraisFeldenkrais ndi ndondomeko yopititsa patsogolo maphunziro omwe amawoneka ngati gulu la gulu kapena ngati gawo limodzi ndi dokotala wodziwika.
Mu gawo la Feldenkrais kapena kalasi, mphunzitsi / dokotala akutsogolerani mumagulu ang'onoang'ono omwe amayendetsedwa palimodzi, ndikuwongolera mbali zina zomwe mungathe kusuntha thupi lanu. Mwachitsanzo, mungagwiritse ntchito mwakuya mukuyendayenda pamapiko anu kapena momwe msana umasinthira ndikupitirira.
Ngakhale kuti Feldenkrais akuyenda, sikuti akugwira ntchito . Ziri ngati gawo lotulukira.
Ngakhale kuti Feldenkrais sichikulunjika mwachindunji kuwonjezereka kayendetsedwe kake, anthu ambiri amanena kuti kuwonjezeka, ngakhale pambuyo pa kalasi imodzi yokha. Dziwani kuti ngati muli ndi matenda a spinal stenosis, muyenera kugwira ntchito ndi dokotala kapena wodwalayo kuti mudziwe ngati Feldenkrais angakupangani mankhwala abwino.
Ogwira ntchito ena a Feldenkrais amavomerezanso opaleshoni ya thupi ndipo angakhale oyenerera kufufuza, kachiwiri, ngati mwapezeka kuti muli ndi vutoli.
> Zosowa
> Deyo, R., MD, MPH. Dr. Rick Deyo akukambirana za kafukufuku wa kupweteka kwanthawi yaitali kumbuyo. Chithandizo cha National Complementary Alternative Medicine, NIH.
> Kuponderezedwa kwa msana kwa Paulendo Wachimake Wochepa. NIH National Institute for Complementary and Integrative Health webusaitiyi.
> Mafunso ndi Mayankho onena za m'mimba. Mimba Yam'mimba. NIH National Institute of Arthritis ndi Webusaiti ya Matenda a Musculoskeletal and Skin.
> Mafunso ndi Mayankho onena za m'mimba. Mimba Yam'mimba. NIH National Institute of Arthritis ndi Webusaiti ya Matenda a Musculoskeletal and Skin.
> Stuber, K., et. al. Mankhwala othandizira kuti munthu asamalire matendawa. J Chiropr Med. 2009 Jun.
> Cherkin DC, Sherman KJ, Kahn J, et al. Kuyerekeza zotsatira za mitundu iwiri ya misala ndi kusamalira mwachizolowezi kupweteka kwa msana kwapang'ono: kuyesedwa kosasinthika, kuyesedwa. Annals of Internal Medicine. 2011; 155 (1): 1-9.
> Guo, Z, ndi. al. Kutsekeka kwapadera kwapadera komwe kumachokera kumsana wokalamba wodwala odwala: Nkhani ndi zolemba. Eur J Orthop Surgery Traumatol. 2013.
> Tomkins, CC. ndi. al. Njira zochiritsira mankhwala pa lumbar spinal stenosis. J. Back Musculoskeletal Rehabil. 2010.