Kuchokera ku chisamaliro chonse kuti mutenge mfuti, fufuzani zomwe zimagwira ntchito
Mitundu ya misampha, yomwe nthawi zambiri imakhalapo chifukwa cha kuvulala, ikhoza kubwezeretsanso. Mafinya amatha kuchitika minofu iliyonse ya thupi, kuphatikizapo, thunthu, mchiuno ndi / kapena pachimake - malo omwe minofu yabwino imayendetsa komanso kusinthasintha zimakhudza thanzi la msana wanu.
N'chifukwa Chiyani Mumalandira Mitsempha Yambiri Yotsalira?
Ngakhale nthawi zambiri mphutsi zimachokera ku minofu yokha, ingakhalenso chifukwa cha vuto lalikulu monga disc herniation.
Ngati zili choncho, minofu ikuyesera kukhazikitsa malo omwe akukhudzidwa ndi kukuletsani kusunthira m'njira yoti muwonongeke. M'buku lake, Pulumutsani Mpumulo Wanu , Dr. Jeffrey Katz, pulofesa wothandizira pa Harvard Medical School ndi mtsogoleri wa Brigham Spine Center, akunena kuti izi zimangowonjezereka ndizovuta zomwe simungathe kuzilamulira mosamala. Nthawi zina, akuti, simukuzindikira kuti zikuchitika mpaka mtsogolo - mukamva ululu wofanana.
Katz akuwonjezera kuti kachilombo kenakake kamene kamatulutsa mitsempha pamutu kungakhale kupsinjika maganizo.
Mwinamwake simungathe kuyendetsa malowa pamene zikuchitika, koma pambuyo pake, chosemphanachi chingakhale cholimba kwambiri, chikhoza kuchepetseratu zomwe mungapange m'chipinda chachipatala. Kapena kungangosokoneza moyo wanu ndi ululu waukulu. Mulimonsemo, kodi mumatani? Werengani kuti mudziwe zomwe akatswiri amalangiza - kuchokera kuchipatala mpaka kusamalidwa .
Kutambasula Ndi Njira Yabwino Kwambiri Yothetsera Mitsempha Yobwerera
Potsirizira pake, chinthu chabwino kwambiri chomwe mungachite kuti minofu yam'mbuyo ikhale yochepa, imatero Dr. Loren Fishmen, katswiri wa zamankhwala ndi zakuthandizira ku New York. (Fishman ndi aphunzitsi a yoga.) Ngakhale kuti nthawi zambiri sali ovuta, nthawi zambiri amadandaula madokotala ndi achibale awo, akuti.
Izi zili choncho chifukwa ngakhale kuti nthawi zambiri zimakhala zochepa chabe, zimakhala zovuta pantchito; Momwemo, amafunikira mpweya wokhala ndi okosijeni komanso zakudya zowonongeka. Koma kupweteka kumathamangira mitsempha ya mitsempha yomwe zinthu izi zimadutsa, kuchepetsa kusinthanitsa komwe kungachitike. M'malo mwake, asidi amamangirira mu minofu yanu yomwe ikhoza kupweteka - ndipo imapangitsa kuti mvula ikhale yambiri.
Malinga ndi Fishman, njira zina zothetsera minofu zimaphatikizapo kusambira, kusamba modzichepetsa, ndi mapaketi otentha. Malingaliro akuti, ndiko kutsitsa mitsempha ya magazi ndi kukonzanso minofu.
Mankhwala Ochiritsira
Kodi n_ndi_kodi dokotala wodalirika angakhoze kuchita chiyani pa msana wanu wam'mbuyo? Mu 2006, nyuzipepala yotchedwa European Spine Journal yomwe ili ndi 4 MDs omwe nthawi zonse ankamva kupweteka, amayang'ana njirayi pofuna kulimbikitsa njira zabwino zowunikira, kupeza ndi kuchiza ululu wowawa kwambiri wopweteka chifukwa cha kupweteka kwa mimba. (Mitsempha yamatumbo ndi minofu yaitali yomwe ili kumbuyo kwa thunthu lanu.)
Maofesiwa ankalankhula za zinthu monga nthawi yomwe amawonetsera mafilimu ndi mayesero ena - komanso mayesero omwe angapangidwe - kuphatikizapo mankhwala osankhidwa, osagwiritsa ntchito mankhwala, kugwiritsa ntchito mankhwala othandizira komanso zomwe mumachita pa moyo wanu (wotchedwa biopsychosocial zinthu) zimasewera mu njira ya machiritso.
Malangizowo omwe adawonekera kuchokera ku zokambiranazo anaphatikizapo kuyeza bwino thupi ndi mbiri yachipatala kudya, kusuntha msanga mutangomva kupweteka kumene kumayambira, pogwiritsa ntchito mayesero ojambula ochepa, ndi zina zambiri. Madokotala analimbikitsa maphunziro a odwala komanso mauthenga abwino a dokotala. Anagwirizananso kuti kutenga minofu yotsitsimula ndi NSAID kungathandize kuchepetsa kupweteka (ndi ululu, ndithudi!)
Fishman akuwonjezera kuti mankhwala ochiritsira akhoza kupereka mankhwala omwe amachititsa kuti asokoneze magazi a mitsuko ya magazi. Zitsanzo zimaphatikizapo ultrasound, jekeseni ya mankhwala osokoneza bongo kapena kuyendera wodwala wanyama omwe umaphatikizapo kukakamiza kwa magetsi ku kutopa kwa minofu, motero kumathandiza kuti asangalale.
> Zotsatira:
> Fishman, L., MD, Ardman, C. Kubwezeretsa Kumbuyo: Mmene Mungathetsere Ululu Wammbuyo Ndi Sciatica. Norton. 1997. New York.
> Hirayama J, Yamagata M, Ogata S, Shimizu K, Ikeda Y, Takahashi K. Ubale pakati pa Kupweteka Kwambiri, Kupsinjika Kwambiri ndi Kupsinjika Kupweteka Kwa Odwala Ndi Lumbar Disc Herniation. Eur Spine J. 2006; 15 (1): 41-47. onetsani: 10.1007 / s00586-004-0813-2.
> Katz, J., MD, Parkinson, G. Chimbumtima Chakumbuyo Kwako. Mc Graw-Hill. 2007.