Zachidule za Holistic Health
Pamene anthu ambiri akufuna njira yowonjezereka komanso yowonjezera chithandizo chaumoyo, thanzi labwino lakhala likudziwika kwambiri pazaka zambiri. Kaya akutsitsimutsa kupweteka ndi kupaka minofu , kuthamangira chimfine ndi zakudya zowonjezera, kapena kusinkhasinkha kuti azikhala ndi nkhawa, pafupifupi 30 peresenti ya anthu akuluakulu a ku America tsopano amagwiritsira ntchito njira zina zochiritsira, malinga ndi National Center for Complementary and Integrative Health ( NCCIH).
Thanzi lachidziwitso limatchulidwa monga mankhwala omwe siali a mankhwala ambiri. Komabe, anthu ambiri amagwiritsa ntchito njira zina zochiritsira pamodzi ndi chithandizo chamakono. Mwambo umenewu umatchulidwa kuti "mankhwala othandizira."
Ngakhale kuti palibe kunja kwa mankhwala ochiritsira, njira zambiri zochiritsira zowonjezera zakhala ndi mbiri yakale ya ntchito padziko lonse lapansi. Ndipotu, mankhwala ena ali ngati mwala wapangodya.
-
Msuzi Wamphongo Ndi Wopatsa Ndiponso Wathanzi Wathanzi Wambiri
-
4 Njira Zosavuta Zogwiritsa Ntchito Biohacking Kuti Mukhale ndi Thanzi Labwino
Mwachitsanzo, mankhwalawa ndi chinthu chofunikira kwambiri pa mankhwala a chi China , pomwe mankhwala a zitsamba ndizofunikira kwambiri pa ayurveda (mankhwala amtundu wa India).
N'chifukwa Chiyani Anthu Amatembenukira ku Health Holistic?
Pali zifukwa zambiri zomwe anthu amagwiritsira ntchito mankhwala ena opititsa patsogolo thanzi lawo. Mwachitsanzo, anthu omwe ali ndi vuto lopweteka ngati nyamakazi nthawi zina amadalira njira zina zochepetsera mankhwala kuti athe kuchepetsa vutoli. Ena amagwiritsira ntchito njira zina zochizira pofuna kuthandizira kuthetsa mikhalidwe yomwe nthawi zambiri imakhala yovuta kuchiritsa, monga kupsinjika maganizo. Ndipo nthawi zambiri, anthu amawonjezera chithandizo chamankhwala tsiku ndi tsiku kuti akonze mphamvu zawo, kulimbikitsa kugona bwino, kukweza maganizo awo, ndi kuchepetsa nkhawa za tsiku ndi tsiku.
Ngakhale kuti mitundu ina ya mankhwala osakanizidwa amapangidwa pofuna kuchiza khansa, pali chithandizo chochepa cha sayansi pazinthu zoterezi. Komabe, kafukufuku akusonyeza kuti njira zina zothandizira (monga kupopera thupi ndi kupaka minofu) zingapindule anthu ndi khansa mwa kuchepetsa zotsatira za zotsatira za matenda a khansa monga radiation ndi chemotherapy.
Mitundu ya Zopereka Zokwanira
Njira zina zochiritsira zimasiyana kwambiri poyandikira, kuchokera kuchipatala chogwira ntchito monga chiropractic kuti udzipange-njira zakozo monga kusinkhasinkha. Pemphani kuti mudziwe zambiri za mankhwala omwe amagwiritsidwa ntchito masiku ano.
1) Kutsegula
Thandizo lozikidwa ndi singano lomwe linagwiritsidwa ntchito kwa zaka masauzande m'mazinenero zam'chipatala achi China, amagwiritsidwa ntchito kuti azitsatira machiritso mwa kulimbikitsa kutuluka kwa mphamvu ya thupi (kotchedwanso "chi"). Pochita opaleshoni, antchito amaika singano zochepa kwambiri m'maganizo ena a thupi. Malinga ndi mfundo za mankhwala a chi China, zigawozi zili pambali yosaoneka ya mphamvu (yotchedwa " meridians "), yomwe imagwirizanitsa ziwalo zathu ndi ziwalo zina za thupi lathu.
Imodzi mwa njira zopititsira patsogolo kwambiri zophunzirirapo, yapezeka kuti ikuthandiza kuchiza mitundu yosiyanasiyana ya ululu (kuphatikizapo kupweteka kwa msana, kupweteka kwa khosi, kupweteka kwa mafupa a osteoarthritis, ndi kupweteka kosalekeza ). Palinso umboni wina wosonyeza kuti kutentha thupi kungathandize kuchepetsa kupwetekedwa kwa mutu komanso kuteteza migraines.
2) Aromatherapy
Aromatherapy ikuphatikizapo kukopa zonunkhira za mafuta ofunika kuchokera ku zomera, monga lavender ndi rosemary . Zimaganizitsa kuti kupuma mu mafuta amenewa kungakhudze thanzi lanu mwa kuthandizira mankhwala ena a ubongo.
Ngakhale kuti mayesero ochepa a zachipatala ayesa zotsatira za thanzi la aromatherapy, kafukufuku wina apeza kuti njirayi ingathandize kuthetsa nkhawa ndi kuthetsa mavuto omwe amapezeka ngati matenda omwe amatha ngati akusiya msambo komanso kusowa tulo .
3) Chiropractic
Poganizira za mgwirizano womwe ulipo pakati pa thupi lanu ndi ntchito yake, malo opangira chiropractic pamagwiritsidwe ntchito ka msana ndi ziwalo zina za thupi lanu. Kawirikawiri amatchedwa "kusintha," njirazi zikukonzekera kuthetsa mavuto oyendetsa bwino, ndipo zimalimbikitsa kupulumutsidwa ku matenda osiyanasiyana.
Kawirikawiri amagwiritsidwa ntchito pochiza matenda okhudza ululu (kuphatikizapo kupweteka kwa kupweteka , kupweteka mutu, ngakhale fibromyalgia), chiropractic ingathandizenso kuthetsa mikhalidwe monga mphumu ndi kusowa tulo.
4) Zowonjezera
Mwinamwake mtundu wogwiritsidwa ntchito mobwerezabwereza wa holisitic, zowonjezereka zimaphatikizapo mitundu yosiyanasiyana ya mankhwala, kuphatikizapo zitsamba, mavitamini, mchere, antioxidants, probiotics , ndi zinthu zachilengedwe monga mafuta a nsomba . Zomwe amaphunzira kwambiri zimaphatikizapo nsomba za mafuta (zomwe zimapangitsa kuti moyo wa moyo ukhale wathanzi) komanso vitamini D (yosonyeza kulimbitsa mafupa).
5) Thandizo lakumisa
Osati kokha mankhwala othandizira mankhwala, kupatsira misala kumakhudza kwambiri thanzi lanu ndi thanzi lanu . Inde, kafukufuku wasankha kuti kupaka minofu kungathandize kuthana ndi ululu , matenda a nyamakazi, kumutu kwa mutu, matenda a carpal, matenda, kuvutika maganizo, ndi mavuto ena ambiri a zaumoyo.
Njira yochiritsira yomwe imachitika kwa zaka masauzande, kupaka minofu kumaphatikizapo njira monga Swedish massage (yomwe imaphatikizapo kukwapula kwa nthawi yayitali, kukwapula, ndi kusuntha kozama ), minofu yakuya , shiatsu (yomwe ikugwiritsidwa ntchito poyesa kutsata mfundo zofanana zomwe zimapangidwira) , ndi mitundu ina yotchuka ya minofu .
6) Njira Zamaganizo
Ndi mphamvu yawo yokhazikika yochepetsera nkhawa, njira zamaganizo monga kusinkhasinkha , yoga, kupumula kwa minofu, mapulogalamu, ndi zithunzi zowonongeka kungapindulitse thanzi labwino. Mukayambitsa ndondomeko yanu ya thanzi, njira zoterezi zingathandize kuthetsa mavuto okhudza kupanikizika monga kuthamanga kwa magazi.
Pamene kafukufuku wochulukirapo akuwonetsa mgwirizano wamphamvu pakati pa kupweteka ndi kupweteka, palinso umboni wakuti njira zina zamaganizo zingapindulitse anthu ndi zowawa zopweteka. Pochita zimenezi, kafukufuku wasonyeza kuti tiyi ingathandize kuchepetsa ululu wa nyamakazi, pamene kusinkhasinkha kungapangitse mutu kupumula.
7) Zochiritsira Chakudya
Gulu lina lazodzipatula, njira zothandizira zakudya zimaphatikizapo kulumikiza zakudya zanu kuti mukwaniritse zofunikira kapena kuthetsa mavuto aakulu. Izi zikuphatikizapo kukula kwa juicing kuti ukhale wathanzi komanso kupititsa patsogolo mphamvu.
Zitsanzo zina za mankhwala ochiritsira ambiri: kumwa tiyi wobiriwira kuti chiteteze chitetezo cha mthupi, kuthetsa mkaka ndi / kapena shuga kuti achepetse acne , komanso kutsatira zakudya zotsutsa kutupa matenda monga nyamakazi.
Kodi Matenda a Holistic Amakhala Otetezeka?
Chifukwa chakuti mitundu yambiri yothandizira imaphunziridwa mozama, sidziwika pang'ono za chitetezo cha mankhwalawa. Pofuna kuchepetsa kuopsa kwa thanzi labwino, ndikofunika kulankhula ndi dokotala musanawonjezere chithandizochi kuntchito yanu yathanzi.
Ndikoyenera kukumbukira kuti "zachirengedwe" sizikutanthauza kuti "zotetezeka." Mwachitsanzo, mankhwala ambiri a zitsamba kapena zakudya angathe kuyambitsa mavuto, komanso kuthandizana ndi mankhwala kapena mankhwala ena achilengedwe.
Kuonjezera apo, tiyenera kukumbukira kuti kugwiritsa ntchito njira zina zochizira m'malo mwa chithandizo cha mankhwala wodwalayo kungakhale ndi zotsatira zoyipa komanso kuwononga thanzi lanu.
Kodi Muyenera Kugwiritsa Ntchito Njira Zochiritsira Zina?
Mukagwiritsidwa ntchito mosamala ndi mosamala, mankhwala ambiri amatha kusintha kwambiri kuwonjezera pa chisamaliro chanu. Kuphatikizanso kukambirana zachipatala ndi dokotala, onetsetsani kuti mukuchita homuweki yanu powerenga kafukufuku watsopano posonyeza chidwi chanu (kuphatikizapo zoopsa zake).
Dokotala wanu angathenso kukutsogolerani kupeza dokotala woyenerera, chinthu chofunika kwambiri pokolola kupindula kwakukulu mwa njira iliyonse imene mungasankhire.
> Zotsatira:
> National Cancer Institute. Mankhwala Othandizira Ena. Idasinthidwa pa 10 April, 2015. https://www.cancer.gov/about-cancer/treatment/cam.
> Padziko Lonse la Zowonjezera ndi Zogwirizanitsa Zaumoyo. Zowonjezera, Njira Zina, kapena Thanzi Labwino: Kodi Ndi Dzina Liti? Idasinthidwa mu June 2016. https://nccih.nih.gov/health/integrative-health#types.
> Steyer TE. Mankhwala othandizira komanso osakaniza: choyamba. Fam Pract Manag. 2001; 8 (3): 37-42.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa kuti zikhale zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda, kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, nyengo, kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.