Mutu wamagulu ndi mtundu wochuluka wa mutu. Kaŵirikaŵiri zimapweteka kwambiri, kupweteka kwa achy. Ululu ukhoza kumverera ngati gulu lolimba kumutu wonse kapena kumapezeka kudera linalake, monga kumbuyo kwa khosi kapena pansi pake. Zizindikiro zomwe zimaphatikizapo zikhoza kuphatikizapo chikondi pamphuno, pakhosi, ndi mapewa, kutopa, kukwiya, ndi kuvutika kukagona.
Zinthu zingapo zingayambitse kupweteka kwa mutu, kuphatikizapo kupanikizika, kusowa tulo, kusinthasintha pa nthawi yogona, kupanikizika, nkhawa, kupuma zakudya, kusauka, mankhwala ena, kusagwira ntchito, kutsekemera mano kapena kumeta mano, kapena kukhala ndi thupi labwino kwa nthawi yayitali nthawi.
Kuwonjezera apo, zinthu zomwe zimakhudza minofu kapena ziwalo za khosi ndi mapewa ndi kusinthasintha kwa mahomoni zokhudzana ndi mimba, msambo, kapena kusamuka kwa thupi kumayambitsa mutu.
Nthaŵi zina, mutu umatha kusonyeza matenda aakulu monga chifuwa cha ubongo kapena kutuluka kwa chombo chochepa cha magazi, chotchedwa aneurysm. Ndicho chifukwa chake ngati mukudwala mutu, ndikofunikira kuti muwone dokotala wanu kuti ayese.
Zothetsera Zachilengedwe Zotsutsana Mutu
Njira zothandizira komanso zochiritsira ndizofala pakati pa anthu okhala ndi mutu. Pa kafukufuku wofalitsidwa m'magazini ya Headache , anthu 110 omwe ali ndi mutu wopweteka maganizo anafunsidwa za kugwiritsa ntchito mankhwala othandizira komanso othandiza.
Anthu makumi anayi (100%) adagwiritsa ntchito mankhwala achilengedwe m'mbuyomo, omwe amadziwika kwambiri ndi chiropractic (21.9 peresenti) kenako amadzipiritsa (17,8 peresenti) ndi kusisita (17.8 peresenti). Ndi okwana 41.1 peresenti ya anthu omwe anafunsidwa, komabe, akuwona kuti mankhwala othandizira ndi othandiza ena ndi opindulitsa.
Ngakhale kuti kafukufuku wapangidwa pa kudulidwa magazi, chiropractic, ndi kupaka minofu, sipanakhale maphunziro okwanira opangidwa ndi malo omwe angapangidwe kuti athe kuganiza kuti iliyonse ya mankhwalawa ndi othandiza pamutu. Nazi zambiri zokhudza chithandizo chilichonse.
Kupangidwanso
Malingana ndi mankhwala achikhalidwe cha Chitchaina, ululu umachokera ku mphamvu zotsekedwa pamagetsi amtundu wa thupi, zomwe sizibvundika pamene zitsulo zazitsulo zimayikidwa motsatira njira izi zosawoneka.
Ngakhale sitikudziŵa momwe ntchito zimagwiritsidwira ntchito bwino, zina mwaziganizidwe ndizoti kuphulika kumatulutsira ululu wa chilengedwe, kumatumiza zizindikiro zomwe zimapangitsa kuti mchitidwe wamanjenje ukhale wogwirizana, ndipo zimayambitsa kumasulidwa kwa mankhwala a ubongo (hormone) ndi mahomoni.
Mankhwala opanga opupuluma amawononga pakati pa $ 60 ndi $ 120. Kugwiritsira ntchito mankhwala ndi msonkho wodula (umatengedwa ngati ndalama) ndipo mapulani ena a inshuwalansi amalipiritsa kuti aphedwe.
Onetsetsani kuti muyankhule ndi dokotala musanayambe kuchitapo kanthu. Zotsatirapo zingakhale kuphweteka, kupweteka, kapena kutuluka m'magazi. Kujambula m'mimba kungapangitsenso kutopa kwa kanthaŵi kochepa. Ngakhale kuti palibe, singano ikhoza kuswa kapena kuvulaza chiwalo kapena mawonekedwe.
Kujambula thupi sikungakhale kotetezeka ngati muli ndi matenda a magazi kapena mukumwa mankhwala ochepetsa magazi.
Ngati mukufuna kuyesa kugwira ntchito, konzekerani kupita katatu pa sabata kwa milungu ingapo poyamba.
Chiropractic
Madokotala a chiropractic ndi akatswiri a zachipatala omwe amaganizira makamaka za matenda omwe amachititsa kuti thupi lawo likhale loopsa komanso zotsatira za matendawa.
Pogogomezera mphamvu ya machiritso ya thupi, chiropractic ndi njira yomwe imagwiritsidwa ntchito nthawi zambiri pamaganizo a neuromuscular, monga kupweteka kumbuyo ndi kupweteka, kupweteka pamtima, ndi kupweteka mutu.
Chizindikiro cha chiropractic ndi "kugwidwa kwa msana", komwe kumatchedwanso "kusintha kwa chiropractic". Cholinga cha kusintha ndi kubwezeretsa malo ndi mgwirizano mwa kugwiritsa ntchito mphamvu yogonjera.
Izi zimabweretsanso ntchito yoyenera, imachepetsa kupweteka kwa mitsempha yoyandikana, imachepetsa kupweteka komanso kupweteka kwa minofu, ndipo imalola kuti ziphuphu zichiritse. Pali njira zoposa 20 zosinthira, zomwe zingagwiritsidwe ntchito zokha kapena kuphatikiza.
Zotsatirapo zingaphatikizepo kupweteka pang'ono, zomwe ziyenera kukhazikitsa mkati mwa masiku awiri kapena awiri. Anthu omwe ali ndi matenda otupa mafupa, mbiri ya opaleshoni ya m'mimba, matenda a mitsempha, kupwetekedwa mtima, kapena zizindikiro za mitsempha ya mitsempha monga kufooka, kugwedeza, kapena kutaya mphamvu ayenera kukaonana ndi dokotala asanayambe kuchira.
Madokotala ambiri a chiropractic amagwiritsanso ntchito njira zina zothandizira, monga ultrasound, kukopa magetsi, kusisita, kapena kugwiritsira ntchito minofu yofewa.
Kuchiza Mankhwala
Kuchiza mankhwala ndiko kugwiritsa ntchito kupanikizika kwa minofu ndi matenda ofewa a thupi kuti azisangalala ndi thanzi.
Amagwiritsidwa ntchito pazochitika zosiyanasiyana monga matenda ovutika maganizo, matenda ogona, ululu, kupweteka mutu, kuthamanga kwa magazi, matenda a shuga, kutupa kwapambuyo, ndi kupsinjika maganizo.
Kuchulukitsa mankhwala ndi wothandizidwa ndi wothandizira malamulo nthawi zambiri amakhala otetezeka. Onetsetsani kuti wothandizira misala ali ndi mbiri yanu yonse ya thanzi. Anthu omwe ali ndi khansa, mavupulu amasiku ano kapena osasinthika, matenda a mitsempha, nyamakazi, nyamakazi, khansa, matenda atsopano a mtima, kuyaka kapena mabala otseguka, kapena amene ali ndi pakati ayenera kulankhula ndi dokotala asanayambe kusamba.
Zotsatira za kusita minofu zingaphatikizepo kupsinjika kwapanthaŵi, kupweteka, ndi kutopa. Kawirikawiri, kupaka minofu kungayambitse magazi m'magazi, kuperewera kwa kanthaŵi, ndi kuwonongeka kwa mitsempha, kawirikawiri zimakhala chifukwa cha misala ndi munthu wosayenera.
Zilombo zina zakuthupi
- Aromatherapy
- Biofeedback
- Hypnosis
- Zitsamba
- Njira zamaganizo
- Prolotherapy
- Reflexology
- Kukhudza Kwakuthupi
Funsani kuchipatala mwamsanga, makamaka ngati mukukumana ndi zizindikiro zotsatirazi kapena chizindikiro china chimene chimakukhudzani:
- Mutu wamphamvu, mwadzidzidzi
- Kutentha, khosi, kupsinjika, kusokonezeka, kugunda, masomphenya awiri, kuvutika kulankhula, kufooka, kapena kusowa
- Mutu pambuyo povulazidwa pamutu
Zotsatira
Fernandez-de-Las-Penas C, Alonso-Blanco C, Cuadrado ML, Miangolarra JC, Barriga FJ, Pareja JA. Kodi mankhwala othandizira amathandiza kuchepetsa kupweteka kwa mutu wa mutu? Clin J Pain.22.3 (2006): 278-285.
Melchart D, Linde K, Fischer P, A A White, Allais G, Vickers A, Berman B. Kukonzekera kwa mutu kumutu: kuyang'anitsitsa kayendedwe ka mayesero. Cephalalgia. 19.9 (1999): 779-786
Melchart D, Amphamvu A, Hoppe A, Brinkhaus B, Witt C, Wagenpfeil S, Pfaffenrath V, Hammes M, Hummelsberger J, Irnich D, Weidenhammer W, Willich SN, Linde K. Acupuncture kwa odwala opweteka mutu: mayesero. BMJ. 331.7513 (2005): 376-382.
Rossi P, Di Lorenzo G, Faroni J, Malpezzi MG, Cesarino F, Nappi G. Kugwiritsa ntchito mankhwala othandizira ndi othandizira odwala omwe ali ndi mutu wopweteka kwambiri: zotsatira za kafukufuku wam'mimba. Mutu. 46.4 (2006): 622-631.
Vickers AJ, Rees RW, Zollman CE, McCarney R, Smith CM, Ellis N, Fisher P, Van Haselen R. Kukonzekera kwa mutu wopweteka kwambiri pa chisamaliro chachikulu: kuyesa kwakukulu, pragmatic, randomised. BMJ. 328.7442 (2004): 744.
Ernst E. Mankhwala othandizira kupirira kupweteka: chiropractic ndi kusisita. Clin J Pain. 20.1 (2004): 8-12.