Kuchulukitsa thupi ndi chizoloŵezi chachikhalidwe cha Chitchaina (TCM) chomwe chinayambira zaka zikwi zapitazo. Izi zimatsimikizira kuti kutseka kapena kusokonezeka pakutha kwa mphamvu, kapena "qi", kungayambitse matenda. Akatswiri opanga tsitsi amaika tsitsi-zingwe zopyapyala kuti zikhale ndi mfundo zenizeni m'thupi lonse kuti zibwezeretse kutuluka kwa qi kuti zithetse mphamvu za thupi, zichiritsa machiritso, ndi kulimbikitsa kumasuka.
Malingana ndi chiphunzitso cha TCM, pali zizindikiro zoposa 1000 zogwiritsira ntchito thupi, zogonera pa njira yosayang'ana mphamvu, kapena " meridian ." Meridian iliyonse imagwirizanitsidwa ndi zipangizo zosiyanasiyana.
Momwe Makhalidwe Amagwirira Ntchito
Ochita kafukufuku samvetsa bwino momwe ntchito zimagwiritsidwira ntchito, koma pali ziphunzitso zambiri, kuphatikizapo kupangidwira thupi kumalimbikitsa kutulutsidwa kwa endorphins, thupi lanu lakumva kupweteka kwa thupi.
Kugwiritsiridwa ntchito pamanja kumanenedwa kuti kumakhudza dongosolo lokhazikika la mantha (lomwe limayang'anira ntchito za thupi) ndi kumasulidwa kwa mankhwala omwe amachititsa magazi kuthamanga ndi kupanikizika, kuchepetsa kutupa, ndi kutontholetsa ubongo, kukupangitsani kukhala omasuka.
N'chifukwa Chiyani Anthu Amapezako?
Kukonza matupi kumatchulidwa kuti ndi kofunika pokwaniritsa zamoyo zosiyanasiyana monga:
- Arthritis
- Kupweteka kosautsa (monga kupweteka kwa mutu, kupweteka kwa m'mbuyo, kupweteka kwa khosi)
- Kusokonezeka maganizo
- Kusagona
- Migraines
- Nausea
- Sciatica
- Sinus kusokonezeka
- Kusokonezeka maganizo ndi nkhawa
- Tinnitus
- Kutaya thupi
Anthu ena amagwiritsanso ntchito mankhwala opangira chithandizo. Amagwiritsidwanso ntchito kusiya kusuta komanso monga chigawo cha mankhwala oledzera ena.
Zodzoladzola , zomwe zimatchedwanso kuti maonekedwe a nkhope, zimagwiritsidwa ntchito kukonzanso maonekedwe a khungu.
Ubwino: Kodi Mungapangire Chithandizo Chakuthandizira?
Pano pali kuyang'ana kwa ena mwa kafukufuku phindu la kudulidwa magazi:
Kutsika Kwathu Kumbuyo
Mchaka cha 2013 sichiyendera mayesero omwe amapezeka kuti opaleshoniyo inali yothandiza kwambiri kwa ululu wosachiritsika wam'mbuyo wosapereka mankhwala.
Kuthetsa mutu wamutu
Kupenda kwa 2016 (kuphatikizapo mayesero khumi ndi awiri ndi 2349 ophunzira) akusonyeza kuti kuchitapo kanthu (kuphatikizapo magawo asanu ndi limodzi) kungathandize anthu omwe amamva kupwetekedwa mtima nthawi zambiri.
Migraines
Kuwunika kwa 2006 kwa mayesero 22 (kuphatikizapo anthu 4985) anapeza kuti kuwonjezereka kwa mankhwala a migraines kumachepetsa kuchuluka kwa ma episodes ndipo kungakhale kosavuta monga mankhwala omwe amachepetsa kuchuluka kwa magraine episodes.
Knee Pain
Kusanthula kafukufuku amene anafalitsidwa kale anapeza kuti kusintha kwa thupi kumapangitsa kuti thupi likhale labwino komanso lachidule kwa anthu omwe ali ndi ululu wamagazi osatha chifukwa cha osteoarthritis, koma zikuwoneka kuti amapereka mpumulo wokhazikika (mpaka masabata 13).
Kodi Chithandizo Chachizindikiro Chachiwiri Chofanana Ndi Chiyani?
Musanayambe kusonkhana koyamba, mudzafunsidwa kukwaniritsa mbiri ya umoyo. Akatswiriwa amayamba ulendo wanu ndikukufunsani za zaumoyo, zakudya, kugona, nkhawa, ndi zizoloŵezi zina za moyo. Mutha kufunsa za momwe mumamvera, kukhumba, zakudya zomwe mumakonda ndi zosakondeka, ndikuyankhidwa ndi kusintha kwa kutentha ndi nyengo.
Paulendo wanu, acupuncturist adzayang'ana maonekedwe anu mosamala, powona nkhope yanu, mawu, ndi malirime ndi kuvala. Adzatenga mpweya wanu pazithunzi zitatu pa mkono uliwonse, powona mphamvu, khalidwe, ndi nyimbo. Mu mankhwala a Chitchaina, lilime ndi mapulusa amawonedwa kuti amasonyeza thanzi la ziwalo zanu zamagulu ndi meridians.
Kawirikawiri, kugwiritsa ntchito mankhwalawa kumagwiritsa ntchito singano ting'onozing'ono 6 mpaka 15 pa chithandizo (chiwerengero cha singano sichisonyeza kukula kwa mankhwala). Mwinamwake mumamva kupweteka pang'ono ngati singano ikulowetsedwa. Zisoti nthawi zambiri zimatsalira kwa mphindi 10 mpaka 20.
The acupuncturist akhoza kupotoza singano kuti iwonjezere mphamvu. Ngati mumamva kupweteka, kupweteka, kapena kukhumudwa mukamachiritsidwa, muyenera kumudziwitsa pomwepo.
Wogwira ntchito zachipatala angagwiritse ntchito njira zowonjezera pa gawo lanu kuphatikizapo:
- Kusokoneza . Moxa umatchedwa "moxa", moxibustion imaphatikizapo kugwiritsa ntchito timitengo taukhondo (zopangidwa kuchokera ku zitsamba zouma) zomwe zimagwira pafupi ndi singano zapangidwe kuti zikhale zotenthetsa komanso zimapangitsa kuti pakhale mphuno.
- Kukwapula . Zipupa zagalasi zimagwiritsidwa ntchito pakhungu kuti pakhale zotsatira zowonongeka. Mu chiphunzitso cha TCM, kukwapula kumagwiritsidwa ntchito kuthetsa vuto la qi ndi magazi.
- Zitsamba. Zitsamba zachi China zingaperekedwe ngati ma teas, mapiritsi, ndi makapisozi.
- Electroacupuncture. Chipangizo chogwiritsira ntchito magetsi chikugwirizanitsidwa ndi singano ziwiri kapena zinayi zomwe zimapangidwanso, zomwe zimapangitsa kuti mphamvu ya magetsi ikhale yofooketsa yomwe imapangitsa kuti asapange chingwe.
- Laser acupuncture. Ananena kuti ayambitse malo opangira mankhwala osagwiritsa ntchito singano.
Nthawi zina amagwiritsidwa ntchito popanga mankhwala olemera, kusuta fodya, kumwa mankhwala osokoneza bongo, ndi nkhawa.
Ngakhale kutalika kwa gawoli kumatha kusiyana pakati pa mphindi zochepa kapena kupitirira ola limodzi, kutalika kwa mankhwala kumakhala mphindi 20 kapena 30. Ulendo woyamba ukhoza kutenga mphindi 60.
Pambuyo pa chithandizochi, anthu ena amamasuka (kapena akugona), pamene ena amamva kuti ndi olimbika. Ngati mukupeza zizindikiro zosayembekezereka, muyenera kufunsa dokotala wanu.
Zotsatira Zotsatira za Kupangidwanso
Mofanana ndi mankhwala alionse, kupopera thupi kumakhala koopsa, koma nthawi zambiri zotsatira zake zimakhala zochepa ngati zimagwiritsidwa ntchito ndi dokotala wovomerezeka ndi ophunzitsidwa bwino pogwiritsa ntchito singano zopanda kanthu.
Zotsatira zowonjezereka zingakhale monga kunyoza, kuzungulira, kutaya, ndi kupweteka, kutuluka magazi pang'ono, kapena kuvulaza malo osungirako malo.
Kugwiritsa ntchito mankhwala osokoneza bongo kungabweretse mavuto aakulu, monga matenda, mitsempha ndi kuwonongeka kwa magazi, kusweka kwa singano, ndi ziwalo zomenyedwa. Zilonda zam'mimba zozungulira pamapapo zingapangitse mapapu akugwa. Anthu omwe ali ndi mitundu yosawerengeka, yotchedwa anatomical variation (dzenje pamtambo) ali pangozi ya mapapo kapena mtima (pericardium).
Pakhala pali malipoti ena a singano omwe amasiyidwa pambuyo chithandizo. Lipoti lofalitsidwa mu Bulletin of the World Health Organization likufotokoza mwatsatanetsatane zotsatira zokhudzana ndi matenda omwe amachititsa kuti anthu azitha kuphunzira masukulu achi China.
Kujambula thupi sikungakhale koyenera kwa anthu omwe ali ndi thanzi labwino. Kuopsa kwa kupha magazi kapena kuvulaza kumawonjezeka ngati muli ndi matenda a magazi kapena mukumwa magazi, monga warfarin (Coumadin).
Kupanga mankhwala osayenera sikuyenera kugwiritsidwa ntchito mmalo mwa chisamaliro choyenera. Kupewa kapena kuchedwa kuchepetsa kusamalidwa kungakhale ndi zotsatira zoopsa.
Mtsinje
Ngati mukuvutika kuthana ndi ululu kapena zochitika zina zaumoyo ndi njira zowonongeka, kudulidwa magazi kungakhale koyenera. Onetsetsani kuti muyambe ndi dokotala wanu kuti mukambirane ngati zili zoyenera.
> Zotsatira:
> Cherkin DC, Sherman KJ, Avins AL, et al. Kuyesedwa kosawerengeka kuyerekezera kuchitapo kanthu, kuyerekezera kwapadera, ndi chisamaliro chachizolowezi cha ululu wosachepera wambuyo. Arch Intern Med. 2009 May 11; 169 (9): 858-66.
> Lam M, Galvin R, Curry P. Mphamvu ya kudulidwa kwapadera kwa kupweteka kwapadera kosapwetekedwa kwapweteka: kuyang'anitsitsa kosinthika ndi kusanthula meta. Mpaka (Phila Pa 1976). 2013 Nov 15; 38 (24): 2124-38.
> Lin X, Huang K, Zhu G, Huang Z, Qin A, Fan S. Zotsatira za Kukonzekera Kwambiri pa Matenda Ovutika Kwambiri Chifukwa cha Osteoarthritis: A Meta-Analysis. J Bone Opaleshoni Yophatikiza Am. 2016 Sep 21; 98 (18): 1578-85.
> Linde K, Allais G, Brinkhaus B, et al. Kutsegula m'mimba kuti muteteze matenda a episodic migraine. Msonkhano wa Cochrane Rev Rev 2016 Jun 28; (6): CD001218.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.