Mmene Mungapangire Icho ndi Zomwe Mungateteze
Ngati mwadula kombucha, mwinamwake mumadziwa ndi bowa-ngati blob wotchedwa SCOBY. Dzina lake limatanthauzidwa kuti "chikhalidwe cha mabakiteriya ndi yisiti," SCOBY imayambitsa ndondomeko yotentha yomwe imapatsa kombucha mawonekedwe ake ndi ma probiotic . Zimanenedwa kuti mabakiteriyawa amawathandiza kwambiri pa tiyi omwe amafunika kukhala ndi thanzi labwino, monga kuchepa kwa chimbudzi komanso chitetezo champhamvu.
Kawirikawiri amatchedwa "mayi" kapena "bowa," SCOBY imatenga pafupifupi masabata awiri kuti apange. Mutha kudzipanga nokha SABATA kunyumba, kenaka mugwiritsenso ntchito KUKHALA nthawi iliyonse mukamaliza mkaka watsopano wa kombucha.
Mmene Mungadzipangire Wanu MALO OYAMBA: Ndondomeko Yotsutsa Ndiyomwe
Pakhomo lakumwa kombucha, anthu ena amatha kugula SABATA pa intaneti kapena zakudya zamasamba-kapena, nthawi zina, amapereka SCOBY awo kwa mnzanu. Njira yina ndiyo kusankha nokha SABATA, yomwe ndi njira yosavuta.
- Kuti mupeze zotsatira zabwino mukadzipanga nokha ZINTHU, gwiritsani ntchito mtsuko umodzi wa galasi monga chotengera chanu chopaka mphamvu. Musanayambe, onetsetsani kuti muzitha kuyamwa mtsuko mwa kuwotcha pamwamba pa kutentha kwa mphindi 10.
- Kenaka, muyenera kukonza tiyi. Pambuyo pobweretsa makapu asanu ndi atatu a madzi kuti wiritsani mu supu, yambani mu kapu imodzi ya shuga granulated.
- Kamodzi shuga itatha, zitsani kutentha ndikugwetsani matumba asanu ndi atatu a tiyi wobiriwira kapena tiyi wakuda mu phumba. Mulole tiyi ikhale yokwanira pafupifupi theka la ora.
- Ngati tiyi yayandikira kutentha, chotsani matumba a tiyi ndi kuwasiya.
- Kenaka, tsitsani makapu awiri osokonezeka, ogulitsira malonda a kombucha mu botolo lanu.
- Pambuyo poonjezera tiyi yanu yokha, mudzaze mtsuko wonsewo ndi madzi ozizira.
- Phimbani ndi chigawo chachiwiri cha cheesecloth kapena nsalu ina yolimba. Sungani chivundikirocho ndi magulu a mphira kuti mutulutse fumbi ndi ntchentche za zipatso.
Pakangotha pafupifupi masabata awiri, SABATA lanu liyenera kukhala pamwamba pa tiyi. Yembekezani kuti ZOYAMBIRA zikule kufika kotalika masentimita muyeso musanachotse mu botolo. Nthawi zina, zimatenga masabata anayi kuti SCOBY ipangidwe bwino.
Pomwe SELEMBA yanu itakonzeka, mungagwiritse ntchito kuti mugwiritse gulu lanu la kombucha. Popeza ndiwe wowawa kwambiri kuti asamwe, tiyi yomwe ikugwiritsidwa ntchito pokonzekera KUGWERA kwanu iyenera kutayidwa.
Malangizo Othandizira Kupanga SABATA
Kuti mupange SCOBY bwino, yesani malangizo awa:
- Tetezani ZOYENERA. Chifukwa dzuwa likhoza kusokoneza ndondomeko ya nayonso mphamvu, ndibwino kuti muike mtsuko wanu WOTSATIRA mu malo opanda dzuwa.
- Nthawi zonse pitani ku mitsuko ya galasi. Ngati mumagwiritsa ntchito chidebe chazitsulo, zida zomwe zimapangidwa panthawi yamadzimadzi zimatha kusokoneza chitsulo ndikuyamwa tiyi.
- Khalani ndi shuga. Mungasankhe kukoma kwa uchi, koma shuga wambiri granulated ndiyeneranso kuyenera. Olowa m'malo a shuga ndi zotsekemera zopanga mavitamini ndiwonso alibe.
- Sungani izo momveka ndi zophweka. Mazira a mdima osasangalatsa ndi tiyi wobiriwira ndi abwino pa kukonzekera KUGWIRA. Mitedza yambiri yamoto imakhala ndi mafuta onunkhira, omwe angasokoneze nayonso mphamvu.
- Yang'anani kukula kwa SCOBY. ZOCHITIKA ZANU zidzatulukanso nthawi iliyonse mukamaliza mkaka watsopano wa kombucha. Pofuna kuti SCOBY yanu ikhale yochuluka kwambiri, peelani magawo mutatha kukwanira. Mutha kupititsa ZOYAMBA kupita kunyumba ina, kapena kuigwiritsanso ntchito monga chilengedwe chonse cha mankhwala okongoletsera. (Amakonda ena a kombucha amalimbikitsa kugwiritsa ntchito ZOCHITIKA mu masikiti a nkhope, omwe angakuthandizeni ndi kuchotsa.)
ZOKHUDZA ZOPHUNZIRA
Ngakhale kuti kukonzekera kogwiritsira ntchito nthawi zambiri kumakhala kotetezeka mukamachita bwino, nthawi zonse mumakhala chiopsezo cha chinyontho cha nkhungu. Akatswiri a microbiologists amachenjeza kuti nkhunguzi zimakhala poizoni, kapena ngakhale khansa, zomwe zingakhale zovulaza kwambiri anthu omwe ali ndi ma chitetezo a chitetezo.
Pofuna kupewa kutayika kwa nkhungu, muyenera kumayang'anitsitsa zowonongeka zanu ndikuyang'ana zizindikiro zowonetsera monga fungo lovunda kapena lopsa kapena kukula kwa malo akuda kapena obiriwira. Ngati mukukayikira kuti nkhunguyo yaumba pa SCOBY, tulutsani batch mwamsanga.
Ndikofunika kudziwa kuti kumwa kombucha kukonza kapena kuthetsa vuto lomwe liripo liripo kungakhale ndi zotsatira zoopsa.
Ngakhale kufufuza koyambirira kukuwonetsa kuti brew imateteza ku zinthu zina za thanzi (monga shuga ndi cholesterol yapamwamba ), palibe umboni wokhudzana ndi sayansi womwe umalimbikitsa kombucha chifukwa cha zokhudzana ndi thanzi.
> Zotsatira:
> Aloulou A, Hamden K, Elloumi D, et al. Matenda a hypoglycemic ndi oopsa a tiyi ya kombucha mu makoswe odwala matenda a shuga. BMC Complement Altern Med. 2012 May 16; 12: 63.
> Bellassoued K, Ghrab F, Makni-Ayadi F, Van Pelt J, Elfeki A, Ammar E. Chitetezo cha kombucha pa makoswe omwe amadyetsa zakudya zamagetsi zimagwiritsidwa ntchito ndi antioxidant. Pharm Biol. 2015; 53 (11): 1699-709.
> Ernst E. Kombucha: ndondomeko yoyenera ya umboni wa chipatala. Forsch Komplementarmed Klass Naturheilkd. 2003 Apr; 10 (2): 85-7.
> Vīna I, Semjonovs P, Linde R, Deniņa I. Zochitika zenizeni zokhudzana ndi thupi ndi zotsatira za thanzi lakumwa chakumwa cha kombucha. J Med Zakudya. 2014 Feb; 17 (2): 179-88.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.