Ngakhale kuti mawu akuti "mankhwala othandizira" ndi "mankhwala ochiritsira" amagwiritsidwa ntchito mosiyana, ndikofunikira kusiyanitsa pakati pa mitundu iwiri ya njira zoyenera kuchipatala.
Mankhwala othandizira ambiri amatanthauza mankhwala osagwirizana ndi mankhwala omwe amagwiritsidwa ntchito pamodzi ndi mankhwala ochiritsira pakuthana ndi vuto linalake kapena matenda.
Kumbali inayi, mankhwala ochiritsira amatanthauza mankhwala omwe si achilendo ndi njira zomwe amagwiritsa ntchito m'malo mwa mankhwala ochiritsira.
Ngakhale kuti pali kusiyana kotere, sizodabwitsa kuti odwala amalekerera mankhwala ochiritsira ndikutsata chithandizo chokha popanda mankhwala. Inde, mankhwala ambiri omwe amagwiritsidwa ntchito ndi ochiritsira ena amagwiritsidwa ntchito ngati mankhwala othandizira. Pofuna kuthetsa izi, ambiri mwa odwala omwe amagwiritsa ntchito njira zamankhwala amayesetsa kukhazikitsa mgwirizano wogwira ntchito ndi dokotala wamkulu wa chithandizo cha kasitomala, ndi thanzi la kasitomala monga cholinga chawo.
Mankhwala Owonjezera Pamodzi ndi Mankhwala Othandiza
M'zaka zaposachedwa, njira yachipatala yotchedwa mankhwala ophatikizira yafala kwambiri ku US ndi mayiko ena. Mankhwala ophatikizana amaphatikizapo kuphatikiza mankhwala ochiritsira ochiritsira ndi mitundu ina ya mankhwala othandizira ndi ena omwe ntchito zawo zimagwiritsidwa ntchito ndi umboni wapamwamba wopezeka ndi chitetezo chawo.
Monga bungwe la National Complementary and Integrative Health (NCCIH) likunena, asayansi akuyang'ana phindu la mankhwala ophatikizana muzochitika zosiyanasiyana, monga kupweteka kwa asilikali komanso kuthandizidwa ndi zizindikiro za odwala khansa.
N'chifukwa Chiyani Anthu Amagwiritsa Ntchito Mankhwala Opatsirana?
Anthu oposa 30 peresenti ya akuluakulu a ku America komanso pafupifupi 12 peresenti ya ana amagwiritsa ntchito mankhwala othandizira komanso othandizira, malinga ndi NCCIH.
Kwa kafukufuku wofalitsidwa mu Ochsner Journal mu 2012, ofufuza anafufuza kafukufuku 16 omwe anafalitsidwa kale ponena za kugwiritsa ntchito mankhwala ophatikizira ndi othandizira ena ndipo anapeza kuti kupweteka kwa kupweteka , kuvutika maganizo , kusowa tulo , kupweteka mutu , migraines , ndi matenda am'mimba ndizo zina mwazovuta kwambiri njira izi.
Nthaŵi zina, mankhwala othandizira ndi othandizira amagwiritsidwa ntchito pochiza zotsatira zokhudzana ndi mankhwala ochiritsira. Mwachitsanzo, pali umboni wina wosonyeza kuti mankhwala ochizira opaleshoni komanso odzoza minofu angathandize anthu omwe amatha kuchipatala kapena mankhwala opatsirana pogwiritsa ntchito mankhwala a khansa.
Mitundu Yothandizira Omwe Amawonjezera
Kwa 2012 National Health Interview Survey (kapena NHIS, lipoti limene bungwe la National Health for Health Statistics linanena), ofufuza anapeza njira zochiritsira zomwe zimagwiritsidwa ntchito kwambiri ku US. zomwe apeza:
1) Zachilengedwe
Malingana ndi NHIS, zinthu zachilengedwe zimakhala mitundu yambiri yogwiritsira ntchito mankhwala othandizira komanso osagwiritsa ntchito njira pakati pa anthu a ku America. Ndipotu kafukufukuyu anapeza kuti 17,7 peresenti ya akuluakulu a ku America adagwiritsa ntchito zakudya zina (osati mavitamini ndi mchere) chaka chatha.
Mankhwalawa angaphatikize mankhwala a zitsamba, ma probiotics , omega-3 fatty acids, ndi mitundu ina ya zakudya zowonjezera.
2) Zochiritsira Zogwira Ntchito
Njira zamaganizo zochokera m'maganizo monga yoga , tai chi , ndi qigong ndi njira zina zomwe zimagwiritsidwa ntchito nthawi zambiri. Kafukufuku wina akusonyeza kuti njira zoterezi zingathandize pochiza matenda omwe amachititsa ululu ngati nyamakazi .
3) Chiropa kapena Kugwedeza kwa Osteopathic
Kugwiritsidwa ntchito kwa chifupa kapena matenda osteopathic kunagwiritsidwa ntchito ndi 8.4 peresenti ya a NHIS omwe adayankha. Mankhwala onsewa apezeka kuti athetse mavuto monga ululu wammbuyo.
4) Kusinkhasinkha
Pochita ndi anthu 8 pa 100 alionse a NHIS omwe amafunsidwa, kusinkhasinkha kwapezeka kuti kuthandizira pa kayendetsedwe ka nkhani monga kusowa tulo ndi nkhawa mu kufufuza kwa sayansi.
5) Kusisita
Kaŵirikaŵiri amachepetsa kupanikizika, kutsekemera kumawonetsa malonjezano pa chithandizo cha mikhalidwe monga kupsinjika maganizo ndi kuthamanga kwa magazi .
Mukhoza kuphunzira za mitundu ya misala ndi madalitso omwe angakhale nawo pano .
Kugwiritsa Ntchito Mankhwala Othandizira Ena
Kuphatikizapo mankhwala othandizira ndi othandizira m'moyo wanu wathanzi kungakhale ndi mapindu angapo. Kuti muthandizidwe kuti mukhale ndi thanzi labwino, onetsetsani kuti mukulankhulana ndi madokotala anu onse ndi odokotala za mitundu yonse ya mankhwala omwe mumagwiritsa ntchito.
> Zotsatira:
> Bishopu FL1, Yardley L, Lewith GT. "Chifukwa chiyani ogula amakhala ndi mankhwala othandizira ndi othandizira: maphunziro oyenerera." J Altern Complement Med. 2010 Feb; 16 (2): 175-82.
> Frass M, > Strassl > RP, Friehs H, Müllner M, Kundi M, Kaye AD. "Gwiritsani ntchito ndi kuvomereza mankhwala othandizira komanso osagwiritsidwa ntchito mosavuta pakati pa anthu ndi ogwira ntchito zachipatala: ndondomeko yowonongeka." Ochsner J. 2012 Spring; 12 (1): 45-56.
> Garcia MK1, McQuade J, Haddad R, Patel S, Lee R, Yang P, Palmer JL, Cohen L. "Kukonzekera mwatsatanetsatane wa kuchitidwa kansalu mu kansa yosamalira: kuwonetsera kwa umboni." J Clin Oncol. 2013 Mar 1; 31 (7): 952-60.
> Padziko Lonse la Zowonjezera ndi Zogwirizanitsa Zaumoyo. "Kodi Njira Yophatikizapo, Njira Yina Kapena Thanzi Labwino?" NCCIH Pub No: D347. March 2015.
> Ma Institutes of Health. "Kuphatikiza ndi Kuphatikizana Mankhwala." May 2014.
> Russell NC1, Sumler SS, Beinhorn CM, Frenkel MA. "Udindo wothandizira misala pa chisamaliro cha khansa." J Altern Complement Med. 2008; 14 (2): 209-14.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.