Hellerwork ndi mawonekedwe a thupi lomwe linayambika m'ma 1970 ndi katswiri wa zinyanja Joseph Josepher. Kuchotsa minofu ndi kupangika kwa thupi kumakhala kofanana ndi Rolfing® Structural Integration (Dr Heller adaphunzitsidwa ku Rolfing® Structural Integration), koma amavomereza mgwirizano pakati pa thupi ndi malingaliro pogwiritsa ntchito mawu omveka.
Mitundu ya Machitidwe Yotengedwa
Malingana ndi otsutsa, Hellerwork imagwiritsidwa ntchito pazifukwa izi:
- Kusasintha kosauka
- Kupweteka kwa minofu, makamaka khosi, mapewa, ndi kumbuyo
- Mavuto ndi zovuta zokhudzana ndi nkhawa
- Kuvulala kwa masewera
- Milandu yokhudzana ndi kusauka kochepa
Chimene Chihema Chachiza Chithandizo Chimafanana
Njira yowonetsera Hellerwork ndi magawo 11 a mphindi 90 iliyonse. Gawo loyamba nthawi zambiri limayamba ndi mbiri ya umoyo ndi moyo. Zithunzi zingatengedwe kuti zifanizire kukhalapo chisanafike ndi pambuyo pa chithandizo.
Gawoli lirilonse limafotokoza mbali ina ya thupi ndi zochitika zokhudzana ndi dera limenelo. Mwachitsanzo, mapazi ndi mikono zimakhudzana ndi ubwana, ndipo minofu ya m'mimba, pamimba, ndi msana zimagwirizana ndi maganizo omwe amatsitsimutsa. Dokotala amagwiritsira ntchito njira zochepetsera zosavuta kuti azikhala, ndikuphunzitsa momwe angakhalire, kuyima, ndi kuyenda popanda kuchititsa thupi kukhala lovuta.
Ogwira ntchito ku Heller amagwiritsa ntchito "zokambirana za mawu" pofuna kuthana ndi maganizo omwe amatulutsa minofu ndi kukhudza kupuma.
Ngati mukuganiza kuti mukuyesera, onetsetsani kuti mukulankhulana ndi mtsogoleri wanu woyamba.