Ubwino waumoyo, ntchito, zotsatira zoyipa & zambiri
Nkhumba ya njuchi ndi chilengedwe chokhala ndi mchere komanso mavitamini. Mitundu ya njuchi imapezeka kwambiri mu zakudya zowonjezera zakudya, komanso imakhala ndi mapuloteni komanso zakudya zambiri. Anthu ena amagwiritsa ntchito mankhwala a njuchi kuti athe kukwaniritsa zotsatira zina za thanzi, monga chithandizo cha zizindikiro za matenda.
Ntchito
Nkhumba za njuchi zimayambitsidwa ngati mankhwala achilengedwe pazifukwa izi:
Kuonjezera apo, njuchi njuchi zimatulutsa mphamvu, zimakumbukira, zimachedwetsa ukalamba, zimalimbikitsa kulemera kwake, komanso zimapangitsa kuti maseŵera apambane.
Ubwino wa Zaumoyo
Pakadali pano, thandizo la sayansi la zotsatira za thanzi la njuchi ndi lochepa. Komabe, pali umboni wina wakuti mungu wa njuchi ungapindule. Pano pali kuyang'ana pa zifukwa zingapo zofunika kuchokera ku maphunziro omwe alipo:
1) Nthendayi
Imodzi mwa njira zomwe zimagwiritsidwa ntchito kwambiri kwa mungu wa njuchi ndizoyendetsa zakumwa zozizira , monga chimfine. Zimaganiziridwa kuti kuika mavitamini kumathandiza thupi kumalimbana ndi zotsekula zomwe zingatheke, ndipo zimachepetsanso zizindikiro zowopsa.
Ngakhale kuti kafukufuku wochepa kwambiri adayesa kugwiritsa ntchito njuchi yamtundu ngati njira yothetsera vuto la nyengo, zofukufuku zina zimasonyeza kuti njuchi zimatha kupangitsa kuti zisawonongeke. Mu phunziro la 2008 lofalitsidwa mu Journal of Medicinal Food , mwachitsanzo, mayesero pa mbewa amasonyeza kuti mungu wa njuchi ukhoza kulepheretsa kugwira ntchito mu maselo akuluakulu (gulu la maselo omwe akuphatikizapo kumasula histamine poyambitsa zizindikiro zomwe zimayambitsa zizindikiro yogwirizana ndi chifuwa).
Onani Zowonjezera Zachilengedwe za Zilonda .
2) Antioxidant
Mtundu wa njuchi umapezeka kuti umapangitsa mphamvu zowononga antioxidant, malinga ndi kafukufuku wa 2009 wolembedwa mu BMC Complementary and Alternative Medicine .
3) Kufooka kwa Mitsempha
Nkhumba za njuchi zimapereka lonjezano pochiza matenda odwala matenda otupa mafupa, limapereka kafukufuku wochokera ku nyama wofalitsidwa mu Ma Joint Diseases & Related Surgery mu 2012.
Poyesa makoswe, olemba apeza kuti mungu wa njuchi ukhoza kuwathandiza kuchepetsa mafupa a calcium ndi phosphate komanso kuteteza matenda okhudzana ndi matenda a mitsempha.
Onani Zochitika Zachilengedwe ku Matenda Oseoporosis .
Mipango
Zomwe zimayambitsa matenda a njuchi zakhala zikudziwika, kuphatikizapo zomwe zingawopsyeze anaphylaxis (mtundu woopsa, thupi lonse lopweteka). Zomwe zinachitikirazi zinapezeka ndi mungu wazing'ono (ie, kuposera supuni imodzi). Ambiri mwa mauthengawa amakhudzana ndi anthu omwe amadziwika bwino ndi mtundu uliwonse wa mungu.
Ngati muli ndi vutoli, ndikofunikira kuti muzisamala ndipo mufunseni dokotala wanu musanayambe kumwa njuchi.
Njira Zina
Njira zina zamakono zingathandize kuchepetsa zizindikiro zowopsa. Mwachitsanzo, kafukufuku wina amasonyeza kuti kuwonjezera kudya kwa quercetin ndi / kapena omega-3 fatty acids kungakuthandizeni kuchiza matenda. Zitsamba monga butterbur ndi nsomba zingaperekenso zotsutsana ndi zowopsa.
Kuonjezera apo, kuyambanso kuthirira kapena kuthirira mchere kumatha kuchepetsa zizindikiro za matendawa.
Kumene Mungapeze
Zowonjezeka kuti zigulitsidwe pa intaneti, zowonjezereka zokhudzana ndi njuchi zimagulitsidwa m'masitolo ambiri a zakudya, zachilengedwe, ndi malo ogulitsa zakudya zowonjezera zakudya.
Kugwiritsa Ntchito Njuchi Zambewu
Ngati mukuganiza za kugwiritsa ntchito njuchi kwa nthendayi, onetsetsani kuti mwaonana ndi dokotala wanu poyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
> Zotsatira:
> Ishikawa Y, Tokura T, Nakano N, Hara M, Niyonsaba F, Ushio H, Yamamoto Y, Tadokoro T, Okumura K, Ogawa H. "Inhibitory Effect of Honeybee-Yakuza Mitundu Yake ya Maluwa ku Vivo ndi mu Vitro .. "J Med Chakudya. 2008 Mar; 11 (1): 14-20.
> Kafadar IH, Güney A, Türk CY, Oner M, Silici S. "Royal Jelly ndi Njuchi Zimachepetsa Kutaya kwa Matenda Chifukwa cha Kufooka kwa Mitsempha M'thupi la Oophorectomized Rat Model" Eklem Hastalik Cerrahisi. 2012; 23 (2): 100-5.
> Nakajima Y, Tsuruma K, Shimazawa M, Mishima S, Hara H. "Kuyerekeza kwa Zotsatira za Njuchi Zomwe Zimachokera ku Kuyeza kwa Antioxidant Capacities." BMC Complement Altern Med. 2009 Feb 26; 9: 4. lembani: 10.1186 / 1472-6882-9-4.