Nthawi zina Osteoporosis Ndi Chizindikiro Chokha cha Matenda Odwala
Matenda a Osteoporosis ndi Matenda a Celiac amapezeka pamodzi. Ndikofunika kumvetsetsa chifukwa chake izi zikuchitika ndikudziwa zomwe muyenera kuchita ngati muli nazo zonsezi.
Kodi Kudwala Kwambiri Kwambiri N'kutani?
Mawu akuti "osteoporosis" amachokera ku Chilatini: "Osteo" ndi Chilatini kuti mafupa, ndipo "porosis" amachokera ku mawu otanthauza porous, kapena spongy.
Malingana ndi zimenezo, mungaganize kuti "matenda a mitsempha ya mitsempha" amatanthauza "mafupa a siponji" kapena "mafupa a piritsi" ...
ndipo iwe ukhoza kukhala wolondola. Matenda a osteoporosis ndi matenda omwe mafupa anu ndi ochepa kwambiri kuposa omwe aliwonse. Izi zimapangitsa mafupa anu kukhala ofooka ndipo amatha kuphwanya. M'njira ina, yotchedwa osteopenia, kupweteka kwa mafupa kuli kochepa kuposa kawirikawiri koma sikokwanira mokwanira kuti ukhale osteoporosis.
Anthu ambiri sazindikira kuti ali ndi matenda otupa mthupi mpaka atathyola fupa. Nthawi zina ziphuphu ndizophulika zazikulu, monga kuthyola mchiuno kapena mkono. Nthaŵi zina, mazanamazana kapena mazana ang'onoang'ono amathyoka amatha kuzindikira mosavuta mpaka zotsatira zowonjezera zimakhala zomveka. Kutaya kwa msinkhu ndi ukalamba, ndi chomwe chimatchedwa dowager's hump (kumbuyo kwenikweni kumbuyo), mwachitsanzo, kawirikawiri, amachokera ku matenda ang'onoang'ono osteoporotic fractures omwe afooketsa msana.
Zinthu Zowopsa Chifukwa cha Mafupa Osefupa
Mwamwayi, matenda a kutupa matenda a m'mimba amalephera. Njira yoyamba yotetezera ndikuzindikira zifukwa zomwe zimayambitsa matenda odwala matenda odwala matenda odwala matenda odwala matenda odwala matenda a m'mimba. Pa mndandanda wa ziwopsezo za matenda a osteoporosis, awiri oyambirira - "Osakhutira kashiamu" komanso "Vitamini D" sali okwanira, chifukwa kufooka kwa zakudya ndi vuto linalake kwa iwo omwe ali ndi matenda a celiac .
- Osadya calcium
- Matamini D osapitirira
- Kukhala woonda kapena kukhala ndi chimango chochepa
- Mbiri ya banja ya osteoporosis
- Kutenga mankhwala ena, monga corticosteroids
- Kuchita masewero olimbitsa thupi
- Kusuta
- Kumwa mowa kwambiri
- Azimayi: kukhala ammayi am'malamulo, akuyamba kusamba, kapena kusamba
Chifukwa Chake Anthu Odwala Matenda Omwe Akudwala Matendawa Ali Pangozi Yaikulu Yokwanira Matenda a Mitsempha
Pamene anthu omwe ali ndi matenda a chilondawa amadya zakudya zomwe zimakhala ndi puloteni ya gluten , villi yomwe imayimitsa matumbo aang'ono amatha kuwonongeka. Zotsatira zake, zakudya zopatsa thanzi sizingatheke bwino ndi thupi (chikhalidwe chotchedwa " malabsorption "). Zina mwa zakudya zomwe sizikudya bwino ndi calcium, vitamini D, ndi vitamini K, zomwe ndi zofunika kuti mafupa akhale abwino.
Choncho, kuchepa kwa mafupa kumakhala kofala kwa ana ndi akulu omwe ali ndi matenda a celiac. Kuopsa kwa matenda a osteoporosis ndi apamwamba kwambiri mwa celiacs omwe sanapezepo mpaka atakula (chifukwa apita nthawi yaitali osadya calcium ndi zakudya zina).
Ndipotu, kugwirizana pakati pa matenda a leliac ndi osteoporosis ndi amphamvu kwambiri kuti ofufuza alangize aliyense amene ali ndi matenda odwala matendawa, ali ndi zaka zing'onozing'ono kuti ayesedwe ku matendawa, kuti azindikire ngati nthendayi yapafupi ikugwirizana ndi malabsorption. Nthawi zina, matenda odwala matenda a mitsempha omwe mumapeza pamene mutathyola fupa angakhale chizindikiro chokhacho chomwe muli ndi matenda a celiac kuyambira nthawi zina sizimayambitsa zizindikiro zooneka bwino. Komanso, ochita kafukufuku amalimbikitsanso kuti anthu okalamba omwe ali ndi matenda otupa mitsempha omwe amaoneka ngati sakugwirizana ndi mankhwalawa amayenera kuyesedwa ku matenda a leliac.
Zimene Muyenera Kuchita Choyamba
Bungwe la American Gastroenter Association Association limalimbikitsa kuti odwala onse omwe ali ndi matendawa ali ndi matenda osakanikirana a mafupa kuti aone ngati ali ndi matenda odwala matenda a m'mimba kapena osteopenia. Mayeserowa ndi achangu, ophweka, komanso osapweteka. Nthawi zambiri amatchulidwa kuti "fupa la osakanikirana," "mayeso a minofu (BMD)," kapena "mafupa a densitometry."
Dokotala wanu adzafunika kukupatsani mankhwala kuti ayese kuyerekezera. Palibe katswiri wapadera wa zachipatala odwala matenda odwala matenda a m'mimba. M'zipatala zina, dipatimenti ya dipatimenti ya matenda opatsirana pogonana kapena matenda a mafupa amagazi amachititsa mayeso. M'madera ena, ikhoza kukhala dipatimenti ya rheumatology, orthopedics kapena gynecology.
Matenda ena ali ndi mapulogalamu a osteoporosis kapena zipatala za amayi zomwe zimawachiritsa anthu.
Kupewa ndi Kuchiza Osteoporosis
Mwamwayi, anthu ambiri atapezeka kuti ali ndi matenda a celiac ndipo amayamba kudya zakudya zopanda thanzi . Dokotala wanu angakuuzeni kuti siyeso lanu loyamba kupimitsa mafupa lomwe ndilofunika kwambiri, koma m'malo mwake, omwe mumatenga zaka zingapo pambuyo pake chifukwa izi zidzawonetsa momwe mafupa anu akuyankhira kuti matumbo anu adziwe bwino kutenga zakudya.
Kuwonjezera popewera gluten ndi kukhala ndi pang'onopang'ono mafupa, yesetsani zotsatirazi mmaganizo:
Pezani Calcium Yokwanira ndi Vitamini D
Onetsetsani kuti zakudya zanu zili ndi calcium komanso vitamini D, zomwe zimathandiza thupi lanu kutenga calcium. Mankhwala abwino a kashiamu amaphatikizapo zakudya za mkaka zochepa komanso mafuta obiriwira, masamba obiriwira komanso nsomba zam'chitini. Vitamini D imapangidwa khungu podutsa dzuwa. Njira yabwino yopezera kashiamu ndiyo kudya zakudya zomwe zili ndi chilengedwe, koma calcium ya gluten ndi vitamini D zowonjezera zingakuthandizenso kukwaniritsa zofunikira zanu za tsiku ndi tsiku. Funsani dokotala wanu zomwe zowonjezera zingakhale zabwino kwa inu.
Kuchita masewera olimbitsa thupi
Monga minofu yanu, mafupa anu adzakula kwambiri ngati mukuchita masewera olimbitsa thupi. Zochita zabwino kwambiri za mafupa ndizo zomwe zimakukakamizani kuti mutenge kulemera (ngakhale kulemera kwa thupi lanu) pamene mukugwira ntchito yolimbana ndi mphamvu yokoka. Kuyenda, kukwera masitepe, ndi kuvina ndi zabwino. Maphunziro olimbitsa thupi ndi abwino kwambiri. Kuchita masewera olimbitsa thupi kumalimbitsanso minofu yomwe imathandizira mafupa anu komanso imapangitsa kuti mukhale osasinthasintha komanso osasinthasintha, zomwe zimangowonjezera kuti mukhale ovuta kupitiriza kuchita masewera olimbitsa thupi komanso zimathandizanso kuchepetsa kugwa ndi kuphwanya fupa.
Pewani Kusuta Ndi Mowa Mwauchidakwa
Kusuta ndikoipa kwa mafupa, osati kutchula mtima wanu ndi mapapo. Kumwa kwambiri mowa ndi koipa kwa mafupa anu. Omwe amamwa mowa kwambiri amatha kuchepa kwambiri (chifukwa chosowa zakudya) komanso kupasuka (chifukwa cha kuwonjezeka kwa kugwa). Ndikofunika kusiya kusuta komanso kuchepetsa kumwa mowa.
Lankhulani ndi Dokotala Wanu Za Zamankhwala
Dokotala wanu angakulimbikitseni kuti mutenge mankhwala odwala matenda a mitsempha. Pali mankhwala osiyanasiyana pamsika omwe amavomerezedwa kuti azitha kulemera kwa mafupa. Lankhulani ndi dokotala wanu za ubwino ndi kuipa kwa njirayi.
Zotsatira:
Zimene Anthu Odwala Matenda Odwala Amafunika Kudziwa Pankhani Yokhudza Matenda a Mitsempha, kuchokera ku National Institutes of Health.
NIH Osteoporosis ndi Matenda Okhudzana ndi Matenda Akhungu ~ National Resource Center.
National Osteoporosis Foundation.
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