Kodi Kugwirizana kwa Gluten ndi Mavuto Ogona?

Kodi vuto la gluten lingayambitse ndi tulo ngati muli ndi matenda a celiac kapena mphamvu zowononga ? Ngakhale kufufuza kochepa kwakhala kochitidwa pa phunzirolo, ndifukufuku wotani umene ukusonyeza yankho likhoza kukhala "inde."

Anthu ambiri omwe satha kugwiritsira ntchito gluteni amatha kutopa - ndi chimodzi mwa zizindikiro za matenda a leliac , komanso chimodzi mwa zizindikiro zowonjezereka zokhudzana ndi matenda a gluten , malingaliro atsopano komanso osadziwika bwino.

Komabe, ngakhale atatopa, anthu ambiri omwe ali ndi mphamvu zowonongeka ndi za gluten amalakalaka kugona ndi kugona. Matendawa amawoneka ngati ofala kwambiri anthu asanatuluke, koma akhoza kupitiriza kutsatira matendawa pamene anthu ayamba kudya zakudya zopanda thanzi .

Anthu ena amawoneka kuti amafunikira kwambiri kugona kuposa momwe iwo akuchitira ... ngakhale iwo akupeza zambiri kale. Ndawerenga nkhani za anthu omwe ali ndi mphamvu zolimbitsa thupi zomwe zimagona 14 kapena ngakhale maola 16 tsiku lililonse pamene angathe komanso sadzimva akupumula.

Vuto la Gluten ndi Kugona Moyenera Sindikugwirizana ndi Malabsorption

Ndiye vuto ndi chiyani lokhudza gluten ndi kugona?

Akatswiri ena ofufuza apeza kuti vutoli limaphatikizapo kufooka kwa zakudya zomwe zimachokera m'mimba komanso kupwetekedwa mtima . Komabe, kafukufuku wina omwe akuwoneka bwino pa ubwino wokhala ndi anthu ogonana ndi celiac anatsimikiza kuti vuto silikuwoneka kuti ndilo chakudya - anthu adakumananso ndi mavuto akugona zaka zisanu ndi chimodzi atayamba kudya zakudya zopanda thanzi, Matumbo a m'mimba adachiritsidwa.

Izi sizikanakhoza kufotokozera mavuto ndi kugona kwa anthu omwe ali ndi mphamvu zowonongeka, chifukwa kutengeka kwa gluten sikuwoneka kuti kumawononga matumbo kapena kumayambitsa kusowa kwa zakudya m'thupi (ngakhale kuti kafufuzidwe sunazindikire kuti chiwopsezo cha umoyo chimawoneka bwanji ngati china).

Mavuto Ogona Amakhalabebe Ngakhale Zakudya Zakudya za Gluten

Umboni wochokera ku maphunziro ena azachipatala umasonyeza mavuto omwe ali ndi kugona ndi kugona kwabwino, kuphatikizapo mavuto ndi kutopa kwakukulu komanso kugona kwambiri kungakhudze kwambiri maulendo ambiri akayamba kuwapeza.

Koma kafukufuku wina amasonyeza kuti mavuto amapitirirabe ngakhale zakudya zopanda thanzi. Kuonjezerapo, palibe maphunziro omwe amathetsa mavuto ogona omwe akukumana ndi vuto la mchere wosalimba.

Mwachitsanzo, kafukufuku wina adawona kuti kutopa ndibwino kwambiri kwa odwala omwe ali ndi matenda a celiac, ena mwa iwo anali pa zakudya zopanda thanzi ndipo ena mwa iwo sanali. Anapeza kutopa kwakukulu kwa anthu amene adapezeka koma sanayambe kudya. Komabe, kafukufuku wachiwiri sanapeze kusiyana pakati pa odwala omwe ali ndi zakudya zopatsa thanzi komanso omwe sali.

Kafukufuku wina anayerekeza ndi zizindikiro zatsopanozi kwa anthu omwe adakhala pa chakudya kwa chaka chimodzi ndipo anapeza kugona kwa gulu lachiwiri, koma kusiyana kumeneku sikunafike poyera. Komabe, onsewa anali ndi ubwino wogona kuposa anthu omwe alibe vutoli, ndipo amakhala ndi nthawi yambiri yogona, kugona tulo, kugwiritsidwa ntchito kwa mankhwala ogona komanso kusokonezeka kwa masana.

Malingana ndi kafukufuku amenewo, vuto la kugona ndilokhudzana kwambiri ndi kuvutika maganizo, nkhawa, ndi kutopa mu celiacs, ndipo zimakhudzana kwambiri ndi zovuta zapamwamba za moyo. Komabe, kafukufukuyo adatsimikizira kuti ma celiacs angathe kukhala ndi vuto la kugona mosasamala kanthu kuti ali ndi matenda otsekula m'mimba kapena zizindikiro zina za m'mimba .

Kuwonjezera pamenepo, mavuto ogona sanayambe bwino pamene anthu adalandira zakudya zopanda thanzi, ngakhale kuti zizindikiro zambiri za matendawa zimakhala bwino.

Kodi Gluten Angakhudze Kugona Molunjika?

Pakalipano, sizinatsimikizidwe kuti kuyamwa kwa gluteni kumathandizira kwambiri kugona kwa anthu omwe ali ndi matenda a celiac komanso kutengeka kwa gluten. Dr. Rodney Ford , dokotala wa ana a New Zealand ndi wolemba buku la Gluten Syndrome , amakhulupirira kuti zakudya zamagetsi zimakhudza ubongo wanu ndi ziwalo zina zapadera, zomwe zimayambitsa zizindikiro izi, koma palibe kafukufuku wosonyeza kuti ndi zoona.

Anthu ambiri (kuphatikizapo ine) amavutika ndi kugona, kuwuka nthawi zambiri, kugona kwabwino komanso kukhumudwa mkati mwa mazira asanu ndi limodzi (12) mpaka 12 kolokosera mwachisawawa (ie, kukhala wokhutira).

Ndipotu, ndikadzuka usiku ndikugona tulo tofa nato, nthawi zambiri ndimatsata zizindikiro zowonongeka , ndikuwonetsa kuti ndadya gluten.

Choncho, ngati mwawona kuti pali mgwirizano wamphamvu pakati pa kuperewera kosauka komanso kutayika kwa gluteni, simuli nokha. Koma ngati ndi choncho (kapena ayi), mungachite chiyani kuti musinthe tulo?

Chotsani ma gluten ochuluka momwe mungathere . Anthu ena amapeza kuti amachititsa kuti azikhala ndi gluteni otsika kwambiri . Mungafunike kusiya zakudya zambiri zomwe mwasungira kuchokera ku zakudya zanu ndi kumangokhalira zakudya zokhazokha kuti musamve kusiyana.

Tsatirani malangizo kuti mupange malo abwino ogona . Mndandanda wa akatswiri ogona tulo 10 njira zogwirira ntchito zogonera, kuphatikizapo kuyika TV ndi zipinda zam'chipinda chogona, kuphatikizapo kupeŵa kupuma.

Funani thandizo ngati kuli kofunikira . Nthawi zina, sitingathe kudzidzimangira tokha. Ngati muli otsimikiza kuti zakudya zanu ndizosaoneka bwino m'thupi (kuphatikizapo zakudya zopatsa thanzi zomwe zimakhala zosapatsa thanzi ) ndipo mwakonza malo anu ogona, koma mukuvutikabe kugona tulo, mukhoza Mufunse dokotala wanu kuti atumizidwe kwa katswiri wa kugona. Matenda ogona ndi ofala kwa anthu omwe ali ndi matenda a celiac ndipo amathandizidwa kuvutika maganizo, nkhawa, ndi kutopa. N'zotheka kuti chithandizo ndi chithandizo chitha kukuthandizani kubwereranso pamtunda ... ndi kubwerera mokwanira.

_Zotsatira:

_{Ford R. The Gluten Syndrome. Zolemba Zamankhwala. 2009 Sep; 73 (3): 438-40. Epub 2009 Apr 29.}

_{Hadjivassiliou M. et al. Kodi kutchuka kwa gluten kumathandiza kukhala ndi matenda a ubongo? Lancet. 1996 Feb 10; 347 (8998): 369-71.}

_{Jordá F. et al. Kutopa monga chitsimikizo cha thanzi la odwala omwe ali ndi matenda a leliac. Journal of Clinical Gastroenterology. 2010 Jul; 44 (6): 423-7.}

_{Siniscalchi M. et al. Kutopa mu matenda akuluakulu a celiac. Pharmacology and Medical Therapeutics. 2005 Sep 1; 22 (5): 489-94.}

_{Zingone F. et al. Ubwino wa kugona kwa odwala omwe ali ndi matendawa. Pharmacology and Medical Therapeutics. 2010 Oct; 32 (8): 1031-6.}