Kusokonezeka kwa kudzimbidwa kosatha kungapitirire kukhala ndi mavitamini osapitirira. Matendawa amachititsanso kupweteka , kupweteka kwa m'mimba komanso kuwonjezeka kwa m'mimba . Kawirikawiri, odwala amauzidwa kuti azitenga mowonjezereka koma nthawi zambiri sikokwanira kuchita chinyengo. Mungafunike kutenga njira yowonjezera yothetsera vutoli. Pano pali njira zogwiritsira ntchito zosiyanasiyana zomwe zingathandize kuti dongosolo lanu liziyenda bwino.
Kodi Kudya Chiyani?
Ndizomveka kuyang'ana zakudya zanu kuti muwone ngati mukudya kapena kukuthandizani. Ndifunikanso kuyang'ana momwe mukudyera. Onetsetsani kuti muzidyera nthawi zonse ndikudya chakudya cham'mawa cham'mawa, mwinamwake ndi mafuta ena odyera, kuti mugwiritse ntchito bwino thupi lanu labwino lakumangirira kuti mukhale ndi vuto lopweteka m'mimba. Nkhanizi zidzakuthandizani kupanga zosankha zomwe zingakuthandizeni kuthandizira pa njira yosalala yachitetezo :
- Zimene Mungadye Kuti Mutenge
- Zimene Osati Kudya Mukakhala Osungidwira
- Mmene Mungadye Pamene Muli Ndi Matenda : Si zakudya zokha zomwe mumadya kapena simudye, ndi momwe mumadyera zomwe zingathandize ndi kuvomereza.
- Malamulo Asanu Osavuta Kuwonjezera Zizindikiro Zopangira Zizindikiro : Ngati mukuganiza kuti mungatani kuti mupeze zakudya zambiri, mugwiritseni ntchito mfundozi.
- Mbewu Zotsalira kapena Chia Zokonzekera : Onani ubwino wa magwero awa a zitsulo.
- Zakudya za IBS Trigger : Samalani ndi zakudya izi.
Kudzikonda Kwambiri
Palibe amene amakonda kukhala wodetsedwa chifukwa cha zovuta. Izi zimakhala zowona chifukwa chokhumudwa ndi kudzimbidwa. Mwamwayi, pali zinthu zomwe mungathe kuchita kuti muthandize thupi lanu kubwerera ku chikhalidwe cha ubwino. Phunzirani kuti muphunzire luso lodzikonda:
- Kudzikonda Kwambiri : Gwiritsani ntchito ndondomekozi kuti muteteze kudzimbidwa kwanu.
- Matenda Odziletsa Kutsekedwa : Gwiritsani ntchito chikhalidwe cha thupi lanu.
- Mmene Mungakhalire ndi Matenda Otonthoza : Kumvetsera zomwe mumadya ndi zakumwa, ndiye kuti kupeza nthawi yeniyeni ndi kumasuka kungapangitse kusiyana.
- Momwe Mungatengere Malo Otsekemera : Izi zidzasokoneza sphincter yanu ndipo zikhoza kuchepetsa kudzimbidwa kwanu.
- Mmene Mungalimbikitsire Kupweteka Kwakumimba : Samalirani zovutazo .
- IBS ndi Relaxation: Kutsegula Pansi Pulogalamu ya Alamu : Njira zotsegula zingathandize.
Zosankha Zamankhwala
Mwamwayi, pali mankhwala ochepa okha omwe angathe kuthana ndi matenda omwe amachititsa kuti thupi likhale lopweteka kwambiri (IBS-C) ndi kudzimbidwa kosatha. Pano pali chitsogozo chanu pa zomwe zilipo pakali pano: Mankhwala olembedwera kwa chidziwitso
Over-the-Counter Products
Zogulitsa zamtundu wambiri (OTC) zimapereka mankhwala osakaniza. Musanayese njira iliyonse yothetsera vutoli, nkofunika kukambirana ndi dokotala wanu. Nkofunikanso kukhala wodziwa momwe mungagwiritsire ntchito mankhwalawa komanso zotsatira zake. Nkhani zotsatirazi zikupereka mwachidule ma OTC omwe amaganiza kuti athetse kudzimbidwa:
- Magnesium for Constipation
- Kugwiritsira Ntchito Zofukiza Zabokosi
- Laxative Zambiri
- Zotsitsimula Zotsutsa
- Mafuta Otsitsimula a Zitsamba
- Ulendo Wodalirika wa Amayi Am'mimba
- Cascara Sagrada
- Mapulojekiti a IBS
- Slippery Elm kwa IBS
Kusamalira Moyo wa Tsiku ndi Tsiku
Mosiyana ndi mavuto ena azachipatala, kudzimbidwa ndi chikhalidwe chake sikumangobwereka mosavuta ku chithandizo cha chikhalidwe. Choncho, zingakhale zokhumudwitsa kuyesa kukhala ndi moyo, kugwira ntchito komanso kukhala ndi vuto lomwe mumaganiza kuti simungathe kulankhulana. Simukuyeneranso kuyesa kuzilingalira nokha. Nkhanizi zidzakupatsani malangizo othandizira nthawi zonse:
- Kudya ndi IBS
- Kuyenda ndi IBS
- Kugwira ntchito ndi IBS
- Kubwerera ku Sukulu ndi IBS
- Kuchita ndi Nkhondo ya IBS
- Kuchita ndi Kuopa Kutentha
- IBS Survival Kit ya Mavuto Akumbudzi
- Zomwe Muyenera Kuchita Ngati Muli Ndi Ngozi Zam'chipatala
Njira Zothandizira
Kulimbana ndi matenda aakulu nthawi zonse kungakhale kovuta kwambiri. Mwatsoka, kupanikizika kungayambitse mavuto obisala. Kuti muthe kudutsa vutoli la nkhuku ndi dzira, mungafunike kulingalira kuti mukuyesera matenda a maganizo . Mitundu iwiri yotsatirayi yawonetsedwa kuti ikuthandiza kuchepetsa zizindikiro za IBS-C: