Mitengo yodulidwa, yomwe imadziwikanso kuti linseed, ndi mbewu zochepa kuchokera ku chomera cha fulakesi. Chifukwa cha zakudya zawo zopangidwa ndi thanzi lafufuzidwa ngati njira yothetsera zizindikiro za matenda ambiri, kuphatikizapo kudzimbidwa.
Pano mudzaphunziranso za zithunzithunzi kuti muthe kudziwa bwino ngati ndi bwino kuonjezera zakudya zanu kuti musamangodwalitsa matenda a m'mimba (IBS).
Kodi Ndikotani?
Chomera chokhazikitsidwacho chakhala ndi mbiri yakale yogwiritsiridwa ntchito ndi anthu kwa ntchito zosiyanasiyana. Masamba, zimayambira, ndi mbewu za chomera cha fulakesi zakhala zikugwiritsidwa ntchito pa zovala, kuphika, ndi mankhwala, komanso kupanga zinthu zambiri padziko lonse.
Zowonjezereka, zitsamba zamatsamba ndizochepa, mbewu za shuga-kukula kwa mbewu. Ngakhale kuti nkhuku zingathe kudyedwa bwino, kusaya mbewu kumapangitsa thupi kuti lipindule mokwanira ndi zopindulitsa zambiri zamagulu.
Zakudya Zamankhwala ndi Zaumoyo Zotsalira
Pamene amadya mu mawonekedwe a nthaka, mafakitale amapereka zakudya zambiri zowonjezera. Zili ngati gwero la zotsatirazi:
- Mapuloteni
- Omega-3 fatty acids
- Zakudya zam'thupi (makamaka zitsulo zosungunuka)
- Mavitamini, mchere, ndi phytochemical lignan
Kafufuzidwe ka zinyama m'ma laboratories ndi maphunziro ena oyambirira ndi anthu omwe ali ndi matenda ena apeza kuti zotsamba zimapangitsa kuti thupi likhale ndi thanzi labwino, kuchepa kwa mafuta m'thupi, kuchepetsa chiopsezo cha khansa zina (bere, colon, prostate) ndi kuchepetsa zizindikiro za kusamba.
Maphunziro aakulu kwambiri akuyenera kuchitidwa musanafike mfundo iliyonse yotsimikizirika yokhudza kuthandizidwa kwa zizindikiro za matendawa. Komabe, zotsatirazi ndi zosangalatsa, komabe.
Kutsekedwa kwa IBS
Ngakhale kuti maphunziro ambiri apangidwa ndi zinyama za ma laboratory, phunziro limodzi laling'ono pa anthu 55 omwe ali ndi kudzimbidwa kwambiri-IBS linapeza kuti nsomba sizingathandize kokha kutsekedwa koma zingathandizenso kuchepetsa kupweteka ndi kupweteka m'mimba.
Akatswiri ena amanena kuti mawotchi amatha kutsogoloza matumbo, chifukwa amachititsa kuti thupi liziyenda mofulumira.
Kafukufuku wa zinyama amasonyeza kuti zotsamba sizingowonongetsa zizindikiro za kudzimbidwa koma zingathandizenso kuchepetsa kutsekula m'mimba chifukwa cha zotsatira zake pamapangidwe apamwamba. Izi zikutanthauza kuti ngati muli ndi kutsegula m'mimba, makamaka IBS , (IBS-D) ndipo mutha kupereka mayeso, mungayambe ndi tizilombo tochepa kuti mutenge nthawi yanu.
Ngakhale palibe kafukufuku pa nkhaniyo, nkotheka kuti phokoso likhoza kukhala njira yabwino kwa inu ngati muli ndi mtundu wina wa IBS (IBS-A) pamene kuwonjezeka kwa nyuzipepala kungakhale kothandizira kukhazikitsa mapangidwe a chophimbacho.
Pazithunzi, ndi zoyenera kuzindikira kuti kafukufuku wina wa anthu okwana 31 omwe ali ndi IBS adapeza kuti mapulasitiki sanagwirizane ndi kusinthasintha kapena kusinthasintha. Pomwepo, kufufuza kwina kuli kofunika kuti mumvetsetse bwino ntchito yowonongeka ngati njira yochepetsera zizindikiro za IBS.
Zinthu Zomwe Muyenera Kuzikumbukira Mukamagwiritsa Ntchito Maluwa
Ndikofunika kuganizira zapamwamba-zofunika pamoyo posankha mtundu wa mafologalamu oti mugwiritse ntchito. Mafuta onse okhala ndi alumali amakhalapo mpaka chaka chimodzi. Galasi lopangidwa ndi nthaka liyenera kukhala firiji ndikugwiritsidwa ntchito mkati mwa miyezi ingapo.
Mafuta odzola amafunika kukhala firiji kuti asayambe kuyenda ndipo ayenera kugwiritsidwa ntchito patangotha milungu ingapo. Ndifunikanso kukumbukira kuti mafuta osungunuka alibe mavitamini komanso zina mwazinthu zazikuluzikulu zowonjezera mavitamini.
Momwe Mungagwiritsire Ntchito Flaxseed
Muli ndi mwayi wogula malo osakanizidwapo kapena kugwiritsa ntchito kachidutswa kofikira kofiira kuti mudye nokha. Zilondazi zimakhala ndi zokoma zokoma za nutty. Ngati mwasankha kufotokozera chakudya chanu, chitani izi pang'onopang'ono kenaka mugwire ntchito mpaka 2 tbsp. tsiku. Onetsetsani kuti muzimwa madzi ambiri mukamawombera. Nazi njira zina zoziphatikiza pa chakudya chanu cha tsiku ndi tsiku:
- Fukuta nthaka inakanikira pa ufa kapena yogurt
- Onjezerani malo okonzedwa ku zinthu zophika
- Onjezerani malo otsekemera kwa smoothies
- Dothi ladothi limapangidwira kumalo omwe mumawakonda nyama kapena msuzi maphikidwe
Mawu Ochokera
Musanagwiritse ntchito mankhwala atsopano nthawi zonse, muyenera kupeza chithandizo kwa dokotala wanu. Anthu omwe amavutika ndi diverticulosis, momwe munthu amakhala ndi zikopa zazing'ono m'mimba mwake, ayenera kukhala osamala kwambiri kuti asakhale ndi zidutswa za mbeu m'matumba awo, motero ayenera kugwiritsa ntchito mafuta osungunuka bwino.
> Zotsatira:
> Cockerell KM, Watkins AS, Reeves LB, Goddard L, Lomer MC. Zotsatira za mavitamini pa zizindikiro za matenda okhumudwitsa m'mimba: woyesedwa woyesedwa. Journal of Human Nutrition and Dietetics 2012 Oct; 25 (5): 435-43.
> Xu J. Zotsatira zotsatila za chakudya chophwanyika chamagazi pang'ono ndi chidziwitso. BMC Yothandizidwa ndi Mankhwala Osakaniza . 2012 12:14.
> University of Maryland Medical Center. (2017). Zokongoletsa.